Why Use Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is among the elements of health that is good. The level of your sleep influences stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Why Use Sleep Tracker
Poor sleep quality can be detrimental to our help most of us are eager to sacrifice sleep for late-night TVbrowsing, and phone time.
More and more individuals suffer from not getting enough rest time.
While more fitness trackers goal to supply some form of sleep tracking, the recently established startup out of SLEEPON hopes to offer you something more using its own Go2Sleep bright ring.
What’s the Go2Sleep Ring?
Among the newest additions to the tech wearables marketplace is your Go2Sleep ring that monitors crucial bodily functions that will assist you track your sleep quality and even identity sleep abnormalities like sleep apnea.
This device is worn on your finger as a ring and connects to your smartphone via Bluetooth to quantify and capture sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given additional insight on how problems like sleep apnea are influencing your sleep by go2Sleep.
What is Sleep Apnea? Why Use Sleep Tracker
Sleep apnea is a sleep problem that could have serious consequences on your health. Sleep apnea disorder is when your breathing stops and starts throughout the evening. A snorting or choking noise is often because the breathing resumes. Sleep apneas are regular if you’re a snorer and you are feeling tired when you get a full night’s sleep.
The reason is the fact that it disrupts your usual sleep inducing your body to not get the rest and recovery that is long-term.
If sleep apnea is left untreated, it can put you at risk for health issues
- Elevated blood pressure
- irregular heartbeat
- stroke Why Use Sleep Tracker
Lots of people would stay undiagnosed Although as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to issues in anxiety or school performance.
Towards tracking sleep quality many physical fitness wearables have been producing st4eps. Go2Sleep is a system that is concentrated in this area of understanding sleep quality, analyzing, and measuring and assessing sleep apnea.
Goal: the best goal of the SleepOn device would be to monitor crucial sleep quality metrics to help you identity via its Sleep report sleep apneaand also gauge the severity of the disorder. It’s still suggested that you see with your physician for a confirmation of the identification.
Design
Substance: Go2Sleep is mild (weighs just 6oz), small in size, and the band is made from food grade silicone. These design features make the machine comfortable to use that you won’t detect it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which have features like sleep tracking and heart rate monitoring are in the kind of wrist bands. It’s said that ring established monitoring determines can provide considerably more precise data Because this device is in ring form. One reason is there are many capillaries on your palms.
Sizing: Three distinct band sizes come with the device that will assist you select the size that is most comfortable for your figure.
Battery The battery can last for up to three days without charging. You can use it for approximately 3 nights, since you just have to utilize the ring whilst sleeping. Place it on in the night and its convent to maintain the charging dock in your nightstand remember to keep it energized time.
Charging: The charging base is really a magnetic charging dock. It’ll snap in place, and place the ring on the pier and charge the unit. The system takes 2 hours to charge from empty fully.
SleepOn Program
Go2Sleep and the SleepOn App connect. You can see your sleeping information including sleep debt, sleep phases, AHI, your heartbeat, and body motions.
Another amazing feature is you may log any actions you did during your day. This could enable you to determine your sleep quality might be influencing.
Vibrates: if certain events occur in your sleep You are able to personalize the setting in the app to give you real time alarms. As an instance, if your blood sugar levels drop due to snoring or a sleeping position, the app can cause the device to vibrate slightly.
The vibration aims to be subtle enough to not wake you fully but to raise your chances lessening the odds of sleep apnea and switching positions.
SleepOn Reporting Why Use Sleep Tracker
From the information the device that is Go2Sleep gathers throughout the nighttime, the app will create a personalized sleep report. Within this report, it will compare your daily, weekly, and sleep data. With this information, it will offer you helpful tips and recommendations that can enhance your sleep quality.
Add Family Members: you are able to acquire multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will allow you to track data and discuss.
Go2Sleep features life free sleep quality reporting.
My Experience
as this is a more recent product that went to production there aren’t a lot of reviews available on the market. I’m curious to understand it has been to them and how other individuals have used this specific sleep monitor. I will add more information as more people try this apparatus.
In general, I think that this gadget is a excellent investment if you are interested in a better understanding of your sleeping. You keep waking up feeling tired and if you’re constantly feeling fatigued throughout the afternoon, you possibly have sleep apnea signs and might be suffering from sleep.
Even the Go2Sleep ring is a terrific place to begin when it comes to exploring caliber and your sleeping patterns. I enjoy that the Program was so easy to navigate and certainly showed all of the sleep metrics to you that the ring recorded throughout the evening.
I thought it was awesome that the Sleep Report is completely free and you do not require a monthly subscription.
How to use Go2Sleep ring?
As soon as you are prepared for bed, slide the Go2Sleep ring on your finger. As you sleep, the devices used the sensor in conjunction with blood flow detector and the heart rate monitor to record your data. 1 attribute is unique; it is that go2Sleep says it may even monitor your movement and hardship.
As you sleep and the device records the information continuously. The technology behind this unit is a custom manufactured intelligence algorithm. This interprets the data collected and translates it.
I thought I would check-in and give you an update over the ring because I’ve been using it for a little over 6 months! So far this is my preferred apparatus for monitoring my sleep quality, duration, etc.
I believe it is super conformable to utilize at night and the program syncs very quickly with all the ring. The program dashboard is nicely presented visually. All of the info is easy to comprehend at a glance.
Track their sleep and I strongly recommend this device for those who are concerned with sleep apnea or only need to know more!
For Those Who Have any questions, please comment below or send me a message and I will get back to you asap
Summary
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinctive signs and symptoms of sleep disturbances.
It is comfortable, not hard to use, and economical.
One design feature that I love was the layout that is unobstructed.
It’d take a little time to become used to it but then, it had been unnoticeable. Why Use Sleep Tracker
Characteristics: This sleep monitoring wearable provides many features that can allow you to assess your sleeping quality. A few of the metrics you will have the ability to monitor include oxygen balance, heart rate, sleep periods, and much more.
Layout: The material is high quality and the ring is both soft and comfy to wear. It doesn’t get at all while you sleep. This device also has great battery life and also the magnetic charging design is suitable.
Program: The Sleepon Program has a terrific design and is very simple to navigate and see info. It’s a”night mode” which makes it easier in the eyes and not super glowing in the dark. The charts are easy to read and incredibly detailed. You will also see the way your sleep stats compare to sleep info that is normal.
Price/Value: For the cost of $129.99, this sleep tracker is a fantastic value considering the high quality design, all of the qualities you buy, and how amazing the Program is.
It’s possible to begin tracking your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to find 10% off your order.
