Why Track Your Sleep – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated areas of good health. The quality of your sleep affects energy levels, stress levels, food cravings, mood, brain function, your metabolism, and much more. Why Track Your Sleep
Poor sleep quality can be harmful to our help most people are willing to sacrifice sleep for phone time surfing, and TV.
More and more people suffer with not getting enough rest .
Even though more fitness trackers goal to supply some kind of sleep monitoring, the recently established startup out of SLEEPON hopes to offer you something more with its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the most recent additions to the tech wearables marketplace is your Go2Sleep ring that monitors crucial bodily functions to help you monitor your sleeping quality and even identification sleep abnormalities like sleep apnea.
This small device is worn on your finger like a ring and also connects to quantify and document sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep gives you insight on problems like sleep apnea, snoring and daytime to day actions are currently affecting your sleep.
What is Sleep Apnea? Why Track Your Sleep
Sleep apnea is a sleep problem that could have severe impacts on your health. Sleep apnea disorder occurs if your breathing stops and starts during the night. There is frequently a snorting or choking noise as the breathing resumes. Sleep apneas are regular if you’re a snorer and you are feeling tired once you get a complete night’s rest.
The main reason this sleep disorder is a problem is the fact that it disrupts your normal sleep causing your body to not get the remainder and recovery.
If sleep apnea is left untreated, it can put you at risk for many health issues such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Why Track Your Sleep
Although as many as XXXX million Americans are effected by sleep apnea, a lot of men and women will stay undiagnosed. Sleep apnea in children can cause problems in school operation or anxiety.
Towards tracking sleep quality, physical exercise wearables are making st4eps. Go2Sleep is a system that is concentrated primarily within this area of understanding sleep quality, analyzing, and measuring and assessing sleep apnea.
Goal: the best goal of the SleepOn apparatus would be to monitor key sleep quality metrics that will assist you identity through its Sleep report sleep apneaand also measure the seriousness of the disorder. It is still recommended that you go to your physician for a verification of the identification.
Design
Material: Go2Sleep is light (weighs only 6oz), small in proportion, and the ring is made from food grade silicone. All these design features make the device comfortable to wear that you likely won’t detect it.
Ring vs. Wrist Band: nearly all fitness wearables which have features like sleep tracking and heart rate tracking have been in the form of wrist bands. It is stated that ring can provide data As this unit is in ring shape. 1 reason is there are numerous capillaries on your palms.
Sizing: Three distinct band sizes come with the device that will assist you choose the size that is quite comfortable for your figure.
Battery: The battery could last for as much as 3 days without charging. It can be used by you for about 3 nights since you just need to utilize the ring when sleeping. Its convent to maintain the charging dock in your nightstand keep it charged and place it on at night.
It’ll snap in place, and place the ring on the dock and control the device. The system takes 2 hours to charge from empty.
SleepOn Program
The SleepOn Program is connected to by go2Sleep. In the program, you can see your sleeping data.
Another cool feature is you may log. This may enable you to determine your everyday habits and activities may be impacting your sleep quality.
Vibrates: You can customize the setting in the app to give alarms to you if certain events happen in your sleep. For example, if your blood sugar levels drop due to a sleeping posture or snoring, the program can trigger the device to vibrate.
The vibration aims to be subtle enough not to wake you but to raise the chances of you decreasing the odds of sleep apnea and changing positions.
SleepOn Reporting Why Track Your Sleep
From the information the Go2Sleep device collects throughout the nighttime, the app will create a sleep report. Within this report, it will evaluate your daily, weekly, and monthly sleep info. It will also provide you tips and recommendations that may enhance your sleep quality.
Insert Family Members: you are able to acquire multiple Go2Sleep devices soft your household members and connect the apparatus to the SleepOn account. This will allow you to monitor critical data and share with your loved one.
Lifetime is offered free sleep quality by go2Sleep.
My Expertise
because this is a brand new product that went to production there aren’t a lot of reviews available on the internet. I’m curious to understand how helpful it was to them and how other individuals have used this sleeping monitor. I will add more information to the review in their 17, as this device tries.
In general, I think this gadget is a wonderful investment if you are seeking a better understanding of your sleeping. You keep waking up feeling exhausted and if you are always feeling fatigued throughout the day, you have sleep apnea symptoms and could be suffering from bad sleep.
The ring is a great place to start in regards to exploring caliber and your sleeping patterns. I enjoy that the Program was easy to navigate and clearly showed you the sleep metrics that are important the ring.
Additionally, I thought it was awesome you do not need a monthly subscription and that the Sleep Report is completely free.
How to utilize Go2Sleep ring?
Once you’re prepared for bed, slip the Go2Sleep ring on your finger. As possible sleep, the apparatus used the detector in combination with blood oxygen sensor and the heartbeat monitor to capture your data. 1 feature is unique; it is that go2Sleep says it could track your movement and hardship.
As you sleep and the apparatus records the information continuously. The technology supporting this gadget is a custom artificial intelligence algorithm. This translates the information translates it and collected.
I thought I give you an update over the ring since I’ve been using it for a little over 6 months now and would check! So far that is my favourite apparatus for monitoring my sleep quality, length, etc.
I believe it is super conformable to use at night along with the app syncs very quickly with the ring. The app dash is nicely presented. All the info isn’t hard to understand in a glance.
Track their sleep and I highly recommend this device for people that are concerned with sleep apnea or want to know more!
In Case You Have any queries, please comment below or send a message to me and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is not difficult to use, comfortable, and economical.
One design feature that I really like was the layout that is unobstructed.
It did require a little time to get used to it but then, it had been unnoticeable. Why Track Your Sleep
Characteristics: This sleep monitoring wearable offers many features that can help you evaluate your sleeping quality. A few include oxygen saturation heart rate, sleep periods, and much more.
Layout: The material is top quality and the ring is more soft and comfy to wear. While you sleep it doesn’t get at all. This device also has excellent battery life and the magnetic charging layout is convenient.
Program: The Sleepon Program has a terrific design and is extremely easy to navigate and view info. It’s a”night mode” which makes it easier on the eyes and not super bright in the dark. The charts are incredibly detailed and easy to read.
Price/Value: For the cost of $129.99, this sleep tracker is a good value considering the high-quality design, all the qualities you buy, and how awesome the Program is.
It’s possible to get started tracking your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to find 10% off your purchase.
