Why Track Sleep With Fitbit – Tracker Sleep, Improve Sleep
Sleep is among the elements of good health. The quality of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. Why Track Sleep With Fitbit
Poor sleep quality can be detrimental to our aid yet most of us are prepared to sacrifice sleep for internet surfing late night TV, and telephone time.
More and more individuals suffer with not getting enough rest at nighttime.
Even though more fitness trackers aim to offer some kind of sleep monitoring, the recently established startup from SLEEPON hopes to offer you something more using its Go2Sleep bright ring.
What’s the Go2Sleep Ring?
One of the latest additions to the tech wearables market is the Go2Sleep ring that tracks crucial bodily functions to assist you monitor your sleeping quality and maybe even identity sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and links to quantify and record essential sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you further insight on problems such as sleep apnea are currently impacting your sleep.
What is Sleep Apnea? Why Track Sleep With Fitbit
Sleep apnea is a sleep issue that may have severe effects on your health. Sleep apnea disease is when your breathing stops and starts during the evening. There’s frequently a choking or snorting sound as the breathing aids. Sleep apneas are frequent if you are a snorer and you are feeling exhausted once you receive a full night’s sleep.
The reason for this sleep disorder is a problem is the fact that it disrupts your sleep causing your body not to find recovery that is much-needed and the rest.
If sleep apnea is left untreated, it can put you at risk for many health problems
- High blood pressure
- irregular heartbeat
- stroke Why Track Sleep With Fitbit
Many men and women will remain undiagnosed, Despite the fact that as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to issues in school performance or anxiety.
Towards monitoring sleep quality fitness wearables are producing st4eps. Go2Sleep is a device that is focused within this region of quantifying, analyzing, and comprehension sleep quality and evaluating obstruct sleep apnea.
Goal: the greatest objective of the SleepOn device would be to track crucial sleep quality metrics to assist you identity through its Sleep report sleep apneaand also assess the intensity of this disorder. It’s still recommended that you go to your doctor.
Substance: Go2Sleep is light (weighs only 6oz), small in dimension, and the band is made from food grade silicone. All these design features make the device so comfortable to use that you won’t detect it.
Ring vs. Wrist Band: nearly all fitness wearables which include features such as sleep monitoring and heart rate tracking have been in the kind of wrist bands. Because this unit is in ring shape, it is said that ring can provide data. 1 reason is there are many capillaries on your palms.
Sizing: Three distinct band sizes include the device to assist you pick the size that’s most comfortable for the figure.
Battery The battery could last for as much as 3 days without charging. It can be used by you for approximately 3 nights Because you just have to utilize the ring while sleeping. Place it on in the night and its convent to keep the charging dock in your nightstand remember to keep it charged .
Set the ring on the dock, and it’ll snap in place and control the device. The gadget takes two hours to charge from empty entirely.
Go2Sleep and the SleepOn App connect. You can view your sleep info including body motions, sleep phases, AHI, sleep debt, and your heart rate.
Another amazing feature is you may log. This may help you see your sleep quality might be impacting.
Vibrates: if certain events happen on your sleep, You are able to personalize the setting in the program to offer you notifications. As an example, if your blood oxygen levels fall because of your posture or snoring, the app can cause the unit to vibrate.
The vibration goals to be subtle enough to not wake you completely but to increase your chances lowering the chances of sleep apnea and switching positions.
SleepOn Reporting Why Track Sleep With Fitbit
Throughout the nighttime the Go2Sleep device gathers from the data, the app will create a sleep record. Within this report, it will evaluate your daily, weekly, and yearly sleep info. It will also give you recommendations and helpful tips that may improve your sleep quality.
Add Family Members: you may get multiple Go2Sleep apparatus soft your household and connect the devices to the SleepOn account. This will let you monitor data and discuss.
Lifetime is offered sleep quality by go2Sleep.
Since this is a newer product that recently went to production there are not a lot of reviews available online. I’m curious to understand how other individuals have used this specific sleeping track and how helpful it was to them. As the apparatus tries I will add more info to this review on their own experiences.
Overall, I think that this gadget is a terrific investment if you’re seeking a better comprehension of your sleep. If you are always feeling fatigued throughout the afternoon and you continue waking up feeling exhausted, you have sleep apnea symptoms and could be suffering from bad sleep.
Even the ring is a great place to begin in regards to investigating quality and your sleep patterns. I like that the App was really simple to navigate and certainly showed all the important sleep metrics to you that the ring.
I also thought it was amazing the Sleep Report is absolutely completely free and you do not require a subscription.
How to use Go2Sleep ring?
As soon as you’re prepared for bed, slip the Go2Sleep ring on your finger. As you possibly sleep the apparatus used the 3-axis sensor to record your data. One attribute is unique; it’s that go2Sleep states it may track your movement and restlessness.
As you sleep along with the apparatus records the data. The technology supporting this gadget is a custom artificial intelligence algorithm. This interprets the information accumulated and contrasts it in the sleeping report.
I thought since I have been using it for a bit over 6 weeks 27, I’d check-in and give you an update over the Go2Sleep ring! So far that is my favourite device for monitoring my sleep quality, duration, etc.
I find it super conformable to wear at night along with the program syncs with all the ring. The app dashboard is presented. All the info isn’t hard to understand in a glance.
I strongly recommend this device or only wish to learn more and monitor their sleep!
If you have any questions, please comment below or send a message to me and I will get back to you asap
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It is comfortable, easy to use, and inexpensive.
1 design feature that I really like was the unobstructed layout.
It’d require a little time to get used to it but then, it was virtually unnoticeable. Why Track Sleep With Fitbit
Features: This sleeping monitoring wearable provides many features which can allow you to assess your sleeping quality. A few include oxygen balance, heart rate, sleep stages, and much more.
Design: The material is top quality and the ring is so soft and comfortable to wear. It doesn’t get at all as you sleep. This device also has excellent battery life and also the magnetic charging layout is convenient.
Program: The Sleepon App has a terrific design and is extremely easy to navigate and view information. It has a”night mode” making it easier in the eyes and not super glowing in the dark. The graphs are easy to read and quite detailed.
Price/Value: For the purchase price of $129.99, this sleeping tracker is a great value considering the high-quality layout, all of the qualities you get, and just how awesome the App is.
It is possible to get started monitoring your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t forget to acquire 10 percent off your purchase.