Why Sleep Tracking – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated elements of health. The level of your sleep impacts brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. Why Sleep Tracking
Poor sleep quality can be damaging to our aid yet most of us are willing to sacrifice sleep for internet browsing, late-night TV, and telephone time.
More and more people suffer with not getting enough rest at night.
While more fitness trackers goal to provide some kind of sleep monitoring, the recently launched startup from SLEEPON hopes to give you something more using its Go2Sleep bright ring.
What is the Go2Sleep Ring?
Among the latest additions to the tech wearables market is the Go2Sleep ring that tracks crucial bodily functions that will help you monitor your sleeping quality and maybe even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and also links to measure and capture sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also provides you further insight on how issues such as sleep apnea, snoring and day to day activities are affecting your sleep.
What is Sleep Apnea? Why Sleep Tracking
Sleep apnea is a sleep problem that can have severe effects on your health. Sleep apnea disease is when your breathing stops and starts during the night. As the breathing resumes there is often a snorting or choking sound. Sleep apneas are frequent if you’re a loud snorer and you are feeling tired when you receive a full night’s rest.
The main reason is the fact that it disrupts your normal sleep inducing your body to not find the remainder and recovery.
If sleep apnea is left untreated, it can put you at risk for health issues such as:
- High blood pressure
- irregular heartbeat
- stroke Why Sleep Tracking
Though as numerous as XXXX million Americans are effected by sleep apnea, lots of people will remain undiagnosed. Sleep apnea in children can result in issues in school performance or anxiety.
Many physical fitness wearables have been producing st4eps towards tracking sleep quality. Go2Sleep is a system that is concentrated primarily within this region of quantifying, assessing, and comprehension sleep quality and evaluating block sleep apnea.
Goal: the best goal of the SleepOn device is to monitor crucial sleep quality metrics that will assist you identity via its Sleep report sleep apneaand assess the severity of the disorder. It’s still advised that you go to your doctor.
Material: Go2Sleep is light (weighs only 6oz), small in proportion, and the ring is made from silicone. These design features make the device comfortable to wear that you likely won’t detect it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which have features such as sleep monitoring and heart rate monitoring are in the form of wrist rings. It is stated that ring based monitoring decides can provide data since this device is in ring shape. One reason is there are lots of capillaries on your palms.
Sizing: Three distinct band sizes have the device that will help you decide on the size that’s quite comfortable for the figure.
Battery: The battery could last for as many as three days without charging. As you only have to use the ring when sleeping, you may use it. Place it on at night and its own convent to keep the charging dock on your nightstand remember to keep it charged time.
Charging: The charging base is a magnetic charging dock. It’ll snap in place, and just put the ring onto the pier and control the device. The device takes 2 hours to charge from empty.
Go2Sleep link wirelessly into the SleepOn Program. You can see your sleeping information.
Another cool feature is that you can log any activities you did during your day. This might help you see your everyday habits and activities might be affecting your sleep quality.
Vibrates: You are able to personalize the placing in the app to give real-time alarms to you if certain events occur in your sleep. By way of example, if your blood sugar levels fall due to your position or snoring, the program can cause the unit to vibrate slightly.
The vibration goals to be subtle enough to not wake you but to raise your odds switching positions and decreasing the chances of sleep apnea.
SleepOn Reporting Why Sleep Tracking
Throughout the nighttime the device that is Go2Sleep gathers from the information, the app will create a personalized sleep report. Inside this report, it will evaluate your daily, weekly, and yearly sleep data. With this information, it is also going to provide you tips and recommendations that can improve your sleep quality.
Insert Family Members: you may get multiple Go2Sleep devices soft your household and connect the apparatus to the SleepOn account. This will allow you to monitor critical data and share.
Go2Sleep features lifetime sleep quality.
as this is a newer product that recently went to production there aren’t a lot of reviews available on the internet. I am curious to understand how helpful it has been to them and how this specific sleeping track has been used by other people. As more folks try this device I will add more information to this review in their own experiences.
Overall, I think that this gadget is a wonderful investment if you are seeking a better understanding of your sleeping. You continue waking up feeling tired and if you are always feeling fatigued throughout the day, you have sleep apnea signs and could be suffering from poor sleep.
Even the ring is a superb place to begin in regards to investigating caliber and your sleep patterns. I enjoy that the App was easy to navigate and clearly showed of the sleep metrics that are to you the ring.
I thought it was awesome you don’t need a subscription and the Sleep Report is absolutely completely free.
The best way to utilize Go2Sleep ring?
Once you’re prepared for bed, then slide the Go2Sleep ring on your finger. The apparatus used the detector in conjunction with the heartbeat monitor and blood oxygen sensor to record your information as you possibly sleep. 1 attribute is unique; it’s that go2Sleep says it could even monitor your movement and hardship.
As you sleep and the apparatus records the data. The technology behind this device is a habit artificial intelligence algorithm. This translates the data collected and contrasts it from the sleeping report.
I thought because I have been using it for a bit over 6 months 27, I would check-in and provide you an update over the Go2Sleep ring! So far this is my preferred apparatus for monitoring my sleeping quality, duration, etc.
I believe it is super conformable to use at night along with the app syncs quickly with the ring. The program dash is nicely presented visually. The info isn’t hard to understand at a glance.
I need to know more and track their sleep or highly recommend this device for those that are concerned with sleep apnea!
In Case You Have any questions, please comment below or send a message to me and I will get back to you asap
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinctive signs and symptoms of sleep disturbances.
It’s comfortable, simple to use, and cheap.
1 design feature that I really like was the layout.
It’d take a little time to become used to it but after that, it was unnoticeable. Why Sleep Tracking
Features: This sleeping tracking wearable offers many features which will allow you to assess your sleep quality. A few include heart rate, oxygen balance, sleep stages, and more.
Layout: The fabric is top quality and the ring is so soft and comfy to wear. As you are sleeping it doesn’t get in the way. This device also has great battery life and also the charging layout is suitable.
Program: The Sleepon App has a fantastic design and is quite simple to navigate and see information. It’s a”night mode” which makes it easier in the eyes rather than super glowing in the dark. The charts are detailed and easy to read.
Price/Value: To the price of $129.99, this sleeping tracker is a great value considering the high-quality design, all the features you get, and just how amazing the App is.
You’re able to get started tracking your sleep now by ordering your Sleepon Go2Sleep ring in sleepon.us. Don’t forget to get 10 percent off your purchase.