What Is Sleep Tracking Technology – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated aspects of health. The quality of your sleep affects stress levels, your metabolism, food cravings, mood, brain function, energy levels, and much more. What Is Sleep Tracking Technology
Poor sleep quality can be harmful to our help most of us are prepared to sacrifice sleep for internet surfing, late-night TV, and phone time.
A growing number of individuals suffer from not getting enough rest at nighttime.
Even though more fitness trackers goal to offer some form of sleep tracking, the newly established startup from SLEEPON expects to offer you something more using its own Go2Sleep bright ring.
What’s the Go2Sleep Ring?
Among the latest additions to the technology wearables marketplace is the Go2Sleep ring that tracks vital bodily functions that will help you monitor your sleeping quality and maybe even identification sleep abnormalities like sleep apnea.
This small device is worn on your finger like a ring and then links to a smartphone using Bluetooth to measure and document sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also gives you insight on how your sleep is being affected by problems such as sleep apnea, snoring and daytime to day activities.
What is Sleep Apnea? What Is Sleep Tracking Technology
Sleep apnea is a sleep issue that may have severe consequences on your health. Sleep apnea disorder is if your breathing repeatedly stops and starts during the night. There is frequently a snorting sound as the breathing resumes. Sleep apneas are regular if you are a snorer and you are feeling exhausted once you receive a full night’s sleep.
The main reason is that it disrupts your sleep inducing your body not to get the remainder and recovery.
If sleep apnea is left untreated, it can put you at risk for health issues
- Elevated blood pressure
- irregular heartbeat
- stroke What Is Sleep Tracking Technology
Though as numerous as XXXX million Americans are effected by sleep apnea, lots of folks will stay undiagnosed. Sleep apnea in children may cause issues in anxiety or school performance.
Many physical fitness wearables are making st4eps. Go2Sleep is a system that is focused within this area of measuring, assessing, and comprehension sleep quality and assessing block sleep apnea.
Goal: the best objective of the SleepOn device is to track vital sleep quality metrics to assist you identity via its Sleep report sleep apneaand assess the severity of the disorder. It’s still suggested that you go to your doctor.
Design
Material: Go2Sleep is mild (weighs just 6oz), small in dimension, and the band is made from food grade silicone. These design features make the device comfortable to use that you won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables that include features like sleep monitoring and heart rate tracking have been in the form of wrist bands. It is stated that considerably more precise data can be provided by ring Because this device is in ring shape. 1 reason is that there are lots of capillaries in your fingers.
Sizing: Three distinct band sizes come with the device to help you select the size that’s quite comfortable for the figure.
Battery: The battery could last for up to three days without charging. Because you need to utilize the ring when sleeping, you can use it. Place it on at night and its convent to maintain the charging dock on your nightstand keep it charged .
Place the ring onto the pier, and it will snap in place and control the device. The gadget takes two hours to charge from empty.
SleepOn Program
The SleepOn App is connected wirelessly into by go2Sleep. From the program, you can see your sleeping information such as body movements, sleep phases, AHI, sleep debt, and your heart rate.
Another amazing feature is that you can log any activities you did during this day. This may enable you to determine your everyday habits and activities might be influencing your sleep quality.
Vibrates: if certain events occur on your sleep You can customize the placing in the program to offer you notifications. For instance, if your blood oxygen levels fall because of snoring or a posture, the app can cause the device to vibrate.
The vibration aims to be subtle enough not to wake you fully but to raise the odds of you decreasing the chances of sleep apnea and shifting positions.
SleepOn Reporting What Is Sleep Tracking Technology
From the information that the device collects throughout the night, the app will produce a personalized sleep report. Inside this report, it is going to evaluate your daily, weekly, and sleep info. It is also going to provide you useful tips and recommendations that could improve your sleep quality.
Insert Family Members: it’s possible to acquire multiple Go2Sleep apparatus soft your family and connect the devices to the SleepOn account. This will let you track critical data and discuss with your loved one.
Go2Sleep features lifetime sleep quality coverage.
My Expertise
because this is a more recent product that went to production there aren’t many reviews available on the market. I’m curious to learn how other individuals have used this sleeping monitor and it has been to them. I will add more info as the apparatus tries.
Overall, I think this gadget is a superb investment if you’re looking for a better understanding of your sleep. You continue waking up feeling exhausted and if you are constantly feeling tired during the day, you have sleep apnea symptoms and could be suffering from sleep.
The Go2Sleep ring is a wonderful place to begin when it comes to exploring your sleeping patterns and quality. I like that the App was very simple to navigate and clearly showed you the important sleep metrics the ring recorded throughout the night.
I thought it was awesome that the Sleep Report is totally absolutely free and you do not need a subscription.
The best way to utilize Go2Sleep ring?
When you are prepared for bed, slip the Go2Sleep ring on your finger. As you sleep the devices used the sensor in combination with blood oxygen sensor and the heartbeat monitor to capture your information. 1 feature is more unique; it is that go2Sleep says it can track your movement and restlessness.
As you sleep and the device records the data continuously. The technology supporting this unit is a custom artificial intelligence algorithm. This translates the data accumulated and contrasts it from the sleeping report.
I thought I would check and give you an update on the Go2Sleep ring since I have been using it for a little over 6 weeks today! So far that is my favorite device for monitoring my sleep quality, length, etc.
I think it is super conformable to use at night and the app syncs quickly with all the ring. The app dashboard is presented. The information isn’t difficult to comprehend at a glance.
I just wish to know more and monitor their sleep or strongly recommend this device for those who are concerned with sleep apnea!
If you have any queries, please send a message to me or comment below and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and distinguishing symptoms and signs of sleep disturbances.
It is comfortable, easy to use, and cheap.
1 design feature that I love was the unobstructed layout.
It’d require a little time to become used to it at first, but after that, it had been virtually unnoticeable. What Is Sleep Tracking Technology
Features: This sleep tracking wearable offers many features which will allow you to assess your sleep quality. A few include oxygen balance, heart rate, sleep periods, and more.
Design: The material is top quality and the ring is soft and comfortable to wear. While you sleep it doesn’t get at all. This device also has great battery life and also the magnetic charging design is suitable.
App: The Sleepon Program has a excellent design and is very easy to navigate and see info. It’s a”night mode” which makes it easier on the eyes rather than super bright in the dark. The charts are incredibly detailed and easy to read. You’ll also see how your sleep stats compare to sleep data.
Price/Value: For the cost of $129.99, this sleeping tracker is a good value considering the high-quality design, all of the features you get, and just how amazing the Program is.
It’s possible to begin monitoring your sleep now by ordering the Sleepon Go2Sleep ring at sleepon.us. Do not neglect to acquire 10% off your order.
