What Is Sleep Tracker On Fitbit – Tracker Sleep, Improve Sleep
Sleep is one of the areas of health. The level of your sleep impacts energy levels, stress levels, food cravings, mood, brain function, your metabolism, and so much more. What Is Sleep Tracker On Fitbit
Poor sleep quality can be detrimental to our aid most of us are willing to sacrifice sleep for telephone time surfing, and TV.
An increasing number of individuals suffer from not getting sufficient rest at night.
While more fitness trackers aim to offer some kind of sleep tracking, the recently established startup out of SLEEPON expects to offer you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the most recent additions to the tech wearables market is your Go2Sleep ring that tracks vital physiological functions to help you track your sleep quality and even identification sleep abnormalities such as sleep apnea.
This little device is worn on your finger as a ring and then also links to a smartphone via Bluetooth to quantify and capture sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also provides you further insight on how problems like sleep apnea are affecting your sleep.
What is Sleep Apnea? What Is Sleep Tracker On Fitbit
Sleep apnea is a sleep issue that may have serious impacts on your health. Sleep apnea disorder is if your breathing stops and starts throughout the night. There’s frequently a sound that is snorting or choking as the breathing resumes. Sleep apneas are frequent if you are a loud snorer and you are feeling exhausted even after you receive a whole night’s sleep.
The reason why this sleeping disorder is a challenge is the fact that it disrupts your normal sleep causing your body to not get the remainder and recovery.
If sleep apnea is left untreated, it may put you at risk for health issues such as:
- Elevated blood pressure
- irregular heartbeat
- stroke What Is Sleep Tracker On Fitbit
Although as many as XXXX million Americans are effected by sleep apnea, a lot of people would stay undiagnosed. Sleep apnea in children can lead to issues in hyperactivity or school performance.
Towards monitoring sleep quality, many exercise wearables are producing st4eps. Go2Sleep is a system that is concentrated primarily within this area of perception sleep quality, assessing, and quantifying and evaluating obstruct sleep apnea.
Goal: the best goal of the SleepOn apparatus would be to track vital sleep quality metrics to help you identity through its Sleep report sleep apneaand also measure the severity of this disorder. It’s still advised that you visit your doctor for a confirmation of the identification.
Layout
Material: Go2Sleep is mild (weighs just 6oz), small in dimension, and the band is made of silicone. These design features make the device comfortable to use that you won’t notice it on your sleep.
Ring vs. Wrist Band: The majority of fitness wearables that have features like sleep tracking and heart rate tracking are in the kind of wrist rings. Since this unit is in ring shape, it’s said that ring can provide data. 1 reason is there are lots of capillaries in your palms.
Sizing: Three different band sizes have the device to help you choose the size that’s quite comfortable for your figure.
Battery: The battery can last for as much as three days without charging. It can be used by you for about 3 nights, As you need to utilize the ring when sleeping. Its convent to maintain the charging dock in your nightstand to help you remember to keep it energized and put it on in the night.
It will snap in place, and just place the ring on the pier and charge the unit. The system takes 2 hours to charge from empty entirely.
SleepOn App
The SleepOn Program is connected wirelessly to by go2Sleep. You can see your sleeping data including sleep debt, sleep stages, AHI, your heartbeat, and body motions.
Another cool feature is that you can log any activities you did during your day. This could help you determine how your habits and actions might be affecting your sleep quality.
Vibrates: You can customize the setting in the app to give real-time notifications to you if certain events happen on your sleep. As an instance, if your blood oxygen levels drop due to snoring or a sleeping position, the app can trigger the unit to vibrate slightly.
The vibration goals to be subtle enough not to wake you completely but to raise the odds of you lowering the chances of sleep apnea and subconsciously switching positions.
SleepOn Reporting What Is Sleep Tracker On Fitbit
From the data the device gathers throughout the nighttime, the app will create a personalized sleep record. Inside this report, it will evaluate your daily, weekly, and yearly sleep data. It will also give you tips and recommendations that may enhance your sleep quality.
Insert Family Members: you’ll be able to acquire multiple Go2Sleep devices soft your family members and connect the apparatus to the SleepOn account. This will allow you to monitor critical data and share.
Go2Sleep offers life sleep quality reporting.
My Experience
because this is a more recent product that recently went into production there are not many reviews available on the internet. I am interested to see how this specific sleep track has been used by other individuals and how beneficial it has been to them. As the device tries I will add more info to the review in their experiences.
I believe that this gadget is a good investment if you’re seeking a better comprehension of your sleeping. If you are constantly feeling tired during the afternoon and you keep waking up feeling tired, you have sleep apnea signs and could be suffering from sleep.
The ring that is Go2Sleep is a wonderful place to begin when it comes to exploring your sleeping patterns and quality. I enjoy that the App was simple to navigate and clearly showed you all the sleep metrics that the ring listed throughout the night.
I also thought it was awesome that the Sleep Report is absolutely free and you don’t need a subscription.
The best way to utilize Go2Sleep ring?
Once you are prepared for bed, slip the Go2Sleep ring on your finger. The apparatus used the 3-axis detector in conjunction with the heartbeat monitor and blood oxygen detector to record your data as possible sleep. 1 feature is more unique; it is that go2Sleep says it may even track your movement and hardship.
As you sleep and the apparatus records the information continuously. The technology supporting this device is a custom manufactured intelligence algorithm. This translates the data accumulated and contrasts it.
I thought since I’ve been using it for a bit over 6 months I’d check-in and give you an update on the Go2Sleep ring! So far that is my favourite device for tracking my sleeping quality, length, etc.
I believe it is super conformable to wear at night along with the program syncs quickly with the ring. The program dash is well presented visually. The information isn’t hard to understand in a glance.
Monitor their sleep and I strongly recommend this device for people that are concerned with sleep apnea or need to understand more!
When You Have any queries, please send a message to me or comment below and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker may be useful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It’s comfortable easy to use, and economical.
One design feature that I really like was the unobstructed layout.
It’d take a little time to get used to it but after that, it had been unnoticeable. What Is Sleep Tracker On Fitbit
Characteristics: This sleep tracking wearable offers many features which will help you assess your sleeping quality. A few include oxygen saturation heart rate, sleep stages, and more.
Layout: The fabric is top quality and the ring is so both more soft and comfortable to wear. While you are sleeping it doesn’t get at all. This device also has excellent battery life and the charging layout is suitable.
Program: The Sleepon Program has a terrific layout and is extremely simple to navigate and see info. It has a”night mode” which makes it easier on the eyes and not super glowing in the dark. The charts are detailed and easy to read. You’ll also see the way your sleep stats compare to sleep info that is normal.
Price/Value: To the price of $129.99, this sleeping tracker is a good value considering the high-quality design, all of the features you get, and how awesome the App is.
It is possible to get started tracking your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Don’t neglect to find 10 percent off your purchase.
