Wearable Garmin Sleep Tracker Review – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated elements of health. The level of your sleep influences brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Wearable Garmin Sleep Tracker Review
Poor sleep quality can be damaging to our aid yet most people are eager to sacrifice sleep for internet browsing TV, and telephone time.
A growing number of individuals suffer from not getting sufficient rest .
Although more fitness trackers aim to offer some form of sleep tracking, the recently launched startup out of SLEEPON expects to offer you something more with its Go2Sleep bright ring.
What is the Go2Sleep Ring?
Among the latest additions to the tech wearables market is your Go2Sleep ring that tracks crucial physiological functions to help you monitor your sleep quality and maybe even identification sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and then connects to your smartphone using Bluetooth to measure and capture essential sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given insight on issues such as sleep apnea are impacting your sleep by go2Sleep.
What is Sleep Apnea? Wearable Garmin Sleep Tracker Review
Sleep apnea is a sleep issue that could have serious consequences on your health. Sleep apnea disease occurs if your breathing stops and starts throughout the night. There is frequently a sound as the breathing resumes. Sleep apneas are frequent if you’re a snorer and you feel exhausted even when you receive a full night’s rest.
The main reason for this sleep disorder is a challenge is the fact that it disrupts your normal sleep causing your body to not find the remainder and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for many health problems
- High blood pressure
- irregular heartbeat
- stroke Wearable Garmin Sleep Tracker Review
Many men and women would stay undiagnosed even though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may result in issues in hyperactivity or school performance.
Towards tracking sleep quality many fitness wearables are making st4eps. Go2Sleep is a system that’s focused primarily in this field of measuring, assessing, and perception sleep quality and assessing block sleep apnea.
Goal: The ultimate objective of the SleepOn apparatus is to monitor vital sleep quality metrics that will help you identity through its Sleep report sleep apneaand also gauge the intensity of the disorder. It’s still recommended that you go to your doctor.
Design
Substance: Go2Sleep is light (weighs only 6oz), small in size, and the band is made from silicone. These design features make the machine so comfortable to wear that you probably won’t find it on your sleep.
Ring vs. Wrist Band: The majority of fitness wearables that include features such as sleep monitoring and heart rate tracking are in the kind of wrist rings. It is stated that ring centered tracking determines can provide considerably more accurate data since this unit is in ring form. 1 reason is there are lots of capillaries in your palms.
Sizing: Three different band sizes come with the device that will assist you select the size that is quite comfortable for your figure.
Battery The battery can last for as many as 3 days without charging. Since you only need to wear the ring it can be used by you for about 3 nights. Its convent to maintain the charging dock in your nightstand keep it charged and put it on at night.
It will snap in place, and set the ring on the dock and control the unit. The device takes 2 hours to charge from empty.
SleepOn App
Go2Sleep and the SleepOn Program connect. You can see your sleeping data including sleep debt, sleep phases, AHI, your heart rate, and body motions.
Another cool feature is that you can log any actions you did during your day. This can enable you to determine your sleep quality might be affecting.
Vibrates: if certain events occur on your sleep, You are able to customize the setting in the program to give you alarms. As an example, if your blood sugar levels fall because of your sleeping position or snoring, the app can cause the device to vibrate.
The vibration aims to be subtle enough to not wake you fully but to increase the chances of you subconsciously switching positions and decreasing the odds of sleep apnea.
SleepOn Reporting Wearable Garmin Sleep Tracker Review
Throughout the nighttime that the device that is Go2Sleep collects from the information, the program will produce a personalized sleep report. In this report, it is going to compare your daily, weekly, and yearly sleep info. With this data, it will also give you recommendations and useful tips that can improve your sleep quality.
Add Family Members: you are able to acquire multiple Go2Sleep apparatus soft your household members and connect the devices to the SleepOn account. This will let you monitor critical data and share with your loved one.
Life is offered sleep quality by go2Sleep.
My Experience
Since this is a newer product that went into production there aren’t a lot of reviews available on the market. I’m curious to understand how other people have used this specific sleep monitor and how beneficial it was to them. I will add more info as more folks try the apparatus.
Overall, I believe this gadget is a superb investment if you’re interested in finding a better comprehension of your sleeping. If you’re always feeling tired during the afternoon and you keep waking up feeling exhausted, you possibly have sleep apnea signs and could be suffering from poor sleep.
Even the ring that is Go2Sleep is a wonderful place to begin when it comes to investigating quality and your sleeping patterns. I enjoy that the Program was very easy to navigate and clearly showed you the sleep metrics that are the ring.
I thought it was awesome the Sleep Report is totally completely free and you do not require a monthly subscription.
The best way to use Go2Sleep ring?
Once you are ready for bed, slide the Go2Sleep ring on your finger. As you possibly sleep the devices used the sensor in combination with blood oxygen detector and the heart rate monitor to capture your information. One attribute is more unique; it is that go2Sleep says it could track your movement and restlessness.
As you sleep and the apparatus records the information continuously. The technology behind this unit is a custom manufactured intelligence algorithm. This interprets the information contrasts it in the sleeping report and collected.
I thought I would check and give you an update over the Go2Sleep ring since I have been using it for a bit over 6 months! So far that is my preferred apparatus for tracking my sleep quality, duration, etc.
I think it is super conformable to utilize at night and the program syncs quickly with all the ring. The program dashboard is presented. All of the info isn’t hard to comprehend in a glance.
Monitor their sleep and I highly recommend this device or want to learn more!
When You Have any queries, please comment below or send a message to me and I will get back to you asap
Summary
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is cheap, comfortable, and not hard to use.
1 design feature that I really like was the unobstructed design.
It’d require a little time to become used to it but after that, it had been virtually unnoticeable. Wearable Garmin Sleep Tracker Review
Features: This sleep tracking wearable provides many features which will allow you to assess your sleep quality. A few of the metrics you’ll be able to track include sleep stages, oxygen saturation, heart rate, and much more.
Layout: The fabric is top quality and the ring is soft and comfortable to wear. It will not get in the way while you sleep. This device also has great battery life and also the charging layout is convenient.
App: The Sleepon App has a great design and is extremely easy to navigate and view information. It has a”night mode” which makes it easier on the eyes and not super glowing in the dark. The charts are easy to read and quite detailed.
Price/Value: For the cost of $129.99, this sleeping tracker is a good value considering the high-quality layout, all of the features you get, and just how awesome the App is.
You can begin tracking your sleep now by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t forget to acquire 10 percent off your purchase.
