Understanding Sleep Tracker Data – Tracker Sleep, Improve Sleep
Sleep is one of the areas of health. The quality of your sleep affects stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Understanding Sleep Tracker Data
Poor sleep quality can be harmful to our help yet most people are willing to sacrifice sleep for internet surfing late-night TV, and phone time.
A growing number of people suffer with not getting enough rest time.
While more fitness trackers goal to supply some kind of sleep tracking, the newly established startup from SLEEPON expects to offer you something more using its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
One of the latest additions to the tech wearables market is the Go2Sleep ring that tracks crucial physiological functions that will help you track your sleeping quality and maybe even identification sleep abnormalities such as sleep apnea.
This little device is worn on your finger as a ring and then connects to quantify and record crucial sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
You are also given additional insight on issues like sleep apnea are affecting your sleep by go2Sleep.
What is Sleep Apnea? Understanding Sleep Tracker Data
Sleep apnea is a sleep problem that may have severe effects on your health. Sleep apnea disease occurs when your breathing stops and starts during the night. As the breathing resumes, a snorting or choking sound is frequently. Sleep apneas are frequent if you are a loud snorer and you also are feeling tired even once you receive a full night’s rest.
The reason is that it disrupts your normal sleep causing your body to not find long-term recovery and the remainder.
If sleep apnea is left untreated, it can put you at risk for health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Understanding Sleep Tracker Data
A lot of people would remain undiagnosed, even though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can result in issues in anxiety or school performance.
Towards monitoring sleep quality exercise wearables have been making st4eps. Go2Sleep is a system that is concentrated in this field of comprehension sleep quality, analyzing, and quantifying and assessing obstruct sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus would be to track vital sleep quality metrics that will assist you identity through its Sleep report sleep apneaand gauge the intensity of the disorder. It is still recommended that you visit with your doctor for a confirmation of the diagnosis.
Layout
Substance: Go2Sleep is mild (weighs only 6oz), small in size, and the band is made of silicone. These design features make the machine so comfortable to wear that you probably won’t detect it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables that include features like sleep tracking and heart rate monitoring are in the form of wrist rings. It’s said that more accurate data can be provided by ring since this unit is in ring shape. 1 reason is that there are lots of capillaries in your palms.
Sizing: Three distinct band sizes have the device to assist you decide on the size that is most comfortable for the figure.
Battery The battery could last for as many as 3 days without charging. You may use it, As you only need to use the ring while sleeping. Its convent to keep the charging dock on your nightstand that will assist you remember to keep it charged and put it on in the night.
Charging: The charging base is a magnetic charging dock. It’ll snap in place, and set the ring on the pier and control the device. The gadget takes 2 hours to charge from empty.
SleepOn App
Go2Sleep and the SleepOn App link wirelessly. From the app, you can view your sleep data including sleep debt, sleep stages, AHI, your heart rate, and body movements.
Another amazing feature is you may log. This may enable you to see your sleep quality might be impacting.
Vibrates: You are able to customize the setting in the app to give alarms to you if certain events happen in your sleep. As an example, if your blood oxygen levels drop due to snoring or your sleeping position, the app can trigger the unit to vibrate.
The vibration goals to be subtle enough not to wake you but to increase your chances lessening the odds of sleep apnea and subconsciously shifting positions.
SleepOn Reporting Understanding Sleep Tracker Data
Throughout the night that the device collects from the data, the program will create a sleep record. Within this report, it will evaluate your daily, weekly, and monthly sleep data. With this information, it will also offer you tips and recommendations that can improve your sleep quality.
Add Family Members: it’s possible to acquire multiple Go2Sleep apparatus soft your household members and connect the apparatus to the SleepOn account. This will let you monitor critical data and share with your loved ones.
Go2Sleep provides life sleep quality.
My Experience
Since this is a more recent product that went to production there are not a lot of reviews available on the internet. I am curious to see how other individuals have used this specific sleep monitor and it was to them. As more people try this device I will add more information.
In general, I think this gadget is a great investment if you’re seeking a better understanding of your sleep. You keep waking up feeling tired and if you are always feeling tired during the day, you have sleep apnea symptoms and could be suffering from bad sleep.
Even the Go2Sleep ring is a good place to start when it comes to exploring quality and your sleep patterns. I like that the Program was very simple to navigate and clearly showed all of the sleep metrics that are to you that the ring.
Additionally, I thought it was awesome the Sleep Report is free and you don’t need a monthly subscription.
How to utilize Go2Sleep ring?
As soon as you’re prepared for bed, slip the Go2Sleep ring on your finger. As you possibly sleep the devices used the detector in conjunction with blood oxygen detector and the heart rate monitor to record your information. 1 attribute is much more unique; it is that go2Sleep states it could even track your movement and restlessness.
As you sleep along with the apparatus records the information. The technology supporting this unit is a habit manufactured intelligence algorithm. This translates the data translates it from the sleeping report and accumulated.
I thought since I’ve been using it for a bit over 6 weeks I’d check and give you an update on the ring! So far that is my favorite device for monitoring my sleeping quality, length, etc.
I find it super conformable to wear at night and the app syncs quickly with the ring. The app dashboard is nicely presented. The information isn’t difficult to understand in a glance.
I strongly suggest this device or need to know more and monitor their sleep!
If you have any queries, please comment below or send me a message and I’ll get back to you asap
Overview
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and distinguishing symptoms and signs of sleep disturbances.
It’s inexpensive, comfortable, and simple to use.
One design feature that I love was the unobstructed layout.
It’d take a little time to get used to it initially, but after that, it was almost unnoticeable. Understanding Sleep Tracker Data
Features: This sleep tracking wearable provides many features that will help you assess your sleep quality. A few of the metrics you will have the ability to track include heart rate, oxygen saturation, sleep stages, and more.
Design: The fabric is high quality and the ring is so more soft and comfortable to wear. It doesn’t get at all while you sleep. This device also has great battery life and also the charging layout is suitable.
App: The Sleepon App has a excellent layout and is extremely simple to navigate and see info. It’s a”night mode” which makes it easier in the eyes and not super bright in the dark. The charts are incredibly detailed and easy to read. You’ll also see your sleep stats compare to sleep info that is normal.
Price/Value: To the cost of $129.99, this sleeping tracker is a good value considering the high-quality layout, all of the qualities you buy, and just how amazing the Program is.
It is possible to begin monitoring your sleep now by ordering the Sleepon Go2Sleep ring at sleepon.us. Do not forget to find 10 percent off your purchase.
