Tech Track Sleep – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated areas of good health. The level of your sleep impacts brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Tech Track Sleep
Poor sleep quality can be harmful to our help most of us are eager to sacrifice sleep for TV browsing, and telephone time.
A growing number of individuals suffer from not getting enough rest at nighttime.
While more fitness trackers aim to provide some form of sleep monitoring, the recently established startup out of SLEEPON hopes to offer you something more with its Go2Sleep bright ring.
What’s the Go2Sleep Ring?
Among the most recent additions to the tech wearables marketplace is the Go2Sleep ring that tracks key bodily functions that will help you track your sleeping quality and maybe even identity sleep abnormalities like sleep apnea.
This little device is worn on your finger like a ring and then links to measure and record sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given additional insight on how problems such as sleep apnea, sleep and daytime to day actions are impacting your sleep by go2Sleep.
What is Sleep Apnea? Tech Track Sleep
Sleep apnea is a sleep problem that can have serious consequences on your health. Sleep apnea disorder occurs if your breathing stops and starts during the night. Because the breathing aids a snorting or choking noise is. Sleep apneas are frequent if you are a snorer and you are feeling exhausted when you receive a whole night’s rest.
The main reason for this sleeping disorder is a challenge is that it disrupts your regular sleep causing your body to not get recovery that is much-needed and the rest.
If sleep apnea is left untreated, it can put you at risk for health problems
- High blood pressure
- irregular heartbeat
- stroke Tech Track Sleep
A lot of men and women will stay undiagnosed, Despite the fact that as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may cause problems in school performance or anxiety.
Towards monitoring sleep quality many physical exercise wearables have been making st4eps. Go2Sleep is a system that’s concentrated within this region of analyzing, quantifying, and understanding sleep quality and evaluating block sleep apnea.
Goal: the best objective of the SleepOn device would be to track crucial sleep quality metrics that will assist you identity via its Sleep report sleep apneaand gauge the severity of the disorder. It is still suggested that you see your physician.
Design
Material: Go2Sleep is light (weighs just 6oz), small in dimension, and the ring is made of food grade silicone. These design features make the machine comfortable to use that you won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables that include features like sleep tracking and heart rate tracking are in the form of wrist bands. Because this device is in ring shape, it’s stated that ring based monitoring determines can provide data. 1 reason is that there are numerous capillaries on your fingers.
Sizing: Three different band sizes come with the device that will help you decide on the size that’s quite comfortable for your figure.
Battery: The battery can last for as much as three days without charging. As you have to use the ring while sleeping, it can be used by you for approximately 3 nights. Its own convent to keep the charging dock on your nightstand that will help you keep it charged and place it on in the nighttime.
Charging: The charging base is really a magnetic charging dock. Put the ring onto the dock, and it’ll snap in place and charge the unit. The system takes 2 hours to charge from empty.
SleepOn Program
Go2Sleep and the SleepOn Program link wirelessly. You can view your sleep info including AHI, sleep phases, your heart rate, sleep debt, and body motions.
Another cool feature is that you can log. This may help you determine your sleep quality might be impacting.
Vibrates: You are able to customize the placing in the app to give real-time notifications to you if certain events occur on your sleep. As an example, if your blood sugar levels fall because of snoring or your sleeping position, the program can trigger the unit to vibrate slightly.
The vibration goals to be subtle enough to not wake you completely but to raise your chances reducing the chances of sleep apnea and switching positions.
SleepOn Reporting Tech Track Sleep
Throughout the night that the device that is Go2Sleep collects from the data, the program will produce a sleep report. Within this report, it will compare your daily, weekly, and sleep info. It is also going to offer you recommendations and helpful tips which could improve your sleep quality.
Add Family Members: it’s possible to acquire multiple Go2Sleep devices soft your household members and connect the devices to the SleepOn account. This will let you track critical data and share with your loved one.
Lifetime is offered sleep quality by go2Sleep.
My Experience
Since this is a brand new product that recently went into production there are not a lot of reviews available on the market. I’m curious to see how helpful it has been to them and how this specific sleeping monitor has been used by other people. As this apparatus tries I will add more information to the review in their experiences.
Overall, I think that this gadget is a superb investment if you’re currently looking for a better understanding of your sleep. You keep waking up feeling tired and if you’re always feeling fatigued throughout the day, you have sleep apnea symptoms and might be suffering from bad sleep.
The ring is a great place to start when it comes to investigating caliber and your sleep patterns. I like that the App was very simple to navigate and clearly showed you of the sleep metrics that are the ring.
I also thought it was amazing that the Sleep Report is totally free and you don’t need a subscription.
The best way to utilize Go2Sleep ring?
As soon as you’re prepared for bed, slip the Go2Sleep ring on your finger. The apparatus used the 3-axis detector in conjunction with blood oxygen detector and the heart rate monitor to capture your information as you sleep. 1 feature is unique; it’s that go2Sleep says it can track your movement and restlessness.
As you sleep along with the apparatus records the information. The technology behind this unit is a habit manufactured intelligence algorithm. This translates the data contrasts it in the sleeping report and accumulated.
I thought I give you an update over the ring because I have been using it for a bit over 6 weeks now and would check-in! So far this is my favourite device for tracking my sleep quality, duration, etc.
I find it super conformable to use at night and the program syncs with all the ring. The app dashboard is very nicely presented. All the info is easy to comprehend in a glance.
I highly suggest this device for those who are worried about sleep apnea or want to understand more and track their sleep!
If you have any queries, please send a message to me or comment below and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a helpful tool for tracking sleep quality and identifying signs and symptoms of sleep disturbances.
It is comfortable simple to use, and inexpensive.
One design feature that I really like was the design that is unobstructed.
It’d require a little time to become used to it at first, but then, it was unnoticeable. Tech Track Sleep
Features: This sleep monitoring wearable offers many features which will allow you to assess your sleeping quality. A few of the metrics you’ll have the ability to track include sleep periods, oxygen saturation, heart rate, and much more.
Layout: The fabric is high quality and the ring is soft and comfy to wear. While you sleep it doesn’t get in the way. This device also has excellent battery life and the magnetic charging design is suitable.
Program: The Sleepon Program has a excellent layout and is extremely simple to navigate and view information. It’s a”night mode” which makes it easier on the eyes rather than super glowing in the dark. The graphs are easy to read and quite detailed.
Price/Value: To the purchase cost of $129.99, this sleep tracker is a good value considering the high quality design, all of the features you buy, and how amazing the Program is.
You’re able to get started monitoring your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Do not neglect to acquire 10% off your purchase.
