Suunto 9 Sleep Tracking Review – Tracker Sleep, Improve Sleep
Sleep is one of the elements of health. The level of your sleep influences your metabolism, stress levels, food cravings, mood, brain function, energy levels, and much more. Suunto 9 Sleep Tracking Review
Poor sleep quality can be harmful to our aid yet most of us are prepared to sacrifice sleep for phone time surfing, and TV.
More and more individuals suffer with not getting sufficient rest at night.
While more fitness trackers aim to offer some kind of sleep tracking, the newly launched startup out of SLEEPON expects to offer you something more using its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
One of the newest additions to the tech wearables market is the Go2Sleep ring that tracks vital bodily functions that will help you track your sleeping quality and maybe even identity sleep abnormalities such as sleep apnea.
This little device is worn on your finger like a ring and then links to measure and record crucial sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
You are also given insight on how problems such as sleep apnea, sleep and day to day activities are impacting your sleep by go2Sleep.
What is Sleep Apnea? Suunto 9 Sleep Tracking Review
Sleep apnea is a sleep issue that could have serious effects on your health. Sleep apnea disease occurs if your breathing stops and starts throughout the evening. There is often a snorting noise because the breathing resumes. Sleep apneas are regular if you are a loud snorer and you also feel tired even when you get a full night’s sleep.
The reason is that it disrupts your sleep inducing your body to not find long-term recovery and the remainder.
If sleep apnea is left untreated, it may put you at risk for many health issues
- Elevated blood pressure
- irregular heartbeat
- stroke Suunto 9 Sleep Tracking Review
Many people will stay undiagnosed though as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may cause issues in anxiety or school performance.
Many exercise wearables have been producing st4eps towards tracking sleep quality. Go2Sleep is a system that’s concentrated primarily in this area of comprehension sleep quality, analyzing, and measuring and assessing sleep apnea.
Goal: The ultimate goal of the SleepOn device is to monitor key sleep quality metrics to assist you identity via its Sleep report sleep apneaand also assess the seriousness of the disorder. It’s still suggested that you visit with your doctor.
Design
Substance: Go2Sleep is mild (weighs only 6oz), small in size, and the band is made of food grade silicone. All these design features make the machine comfortable to wear that you likely won’t find it in your sleep.
Ring vs. Wrist Band: The majority of fitness wearables which have features such as sleep tracking and heart rate monitoring are in the kind of wrist rings. It is stated that ring based tracking determines can provide data, As this device is in ring form. One reason is there are numerous capillaries on your fingers.
Sizing: Three distinct band sizes have the device to assist you choose the size that is most comfortable for your figure.
Battery The battery can last for up to 3 days without charging. It can be used by you for approximately 3 nights, since you need to wear the ring while sleeping. Put it on at night and its convent to keep the charging dock in your nightstand that will assist you remember to keep it energized .
Charging: The charging base is a magnetic charging dock. It’ll snap in place, and put the ring onto the pier and charge the unit. The gadget takes 2 hours to charge from empty.
SleepOn Program
The SleepOn Program is connected wirelessly to by go2Sleep. From the program, you can view your sleep data such as body motions, sleep stages, AHI, sleep debt, and your heart rate.
Another amazing feature is that you can log any actions you did during your day. This can enable you to determine your sleep quality may be influencing.
Vibrates: if certain events occur on your sleep, You are able to personalize the setting in the app to offer you alarms. For example, if your blood oxygen levels fall due to your posture or snoring, the program can trigger the device to vibrate.
The vibration aims to be subtle enough to not wake you but to boost your chances subconsciously switching positions and lowering the chances of sleep apnea.
SleepOn Reporting Suunto 9 Sleep Tracking Review
Throughout the night that the device that is Go2Sleep collects from the information, the app will create a sleep record. Within this report, it is going to evaluate your daily, weekly, and sleep data. It will offer you recommendations and useful tips which could improve your sleep quality.
Insert Family Members: it is possible to acquire multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will let you monitor data and share.
Life is offered free sleep quality reporting by go2Sleep.
My Expertise
Since this is a newer product that went into production there are not many reviews available online. I’m interested to understand how other individuals have used this sleeping monitor and how beneficial it was to them. I will add more info to the review in their experiences as more people try this apparatus.
I believe that this gadget is a excellent investment if you are interested in a better understanding of your sleep. If you are constantly feeling tired during the day and you keep waking up feeling tired, you could be suffering from sleep and have sleep apnea signs.
The ring that is Go2Sleep is a great place to start when it comes to investigating quality and your sleeping patterns. I like that the Program was so simple to navigate and clearly showed all of the sleep metrics to you that the ring listed during the evening.
Additionally, I thought it was amazing you do not require a subscription and the Sleep Report is absolutely free.
How to utilize Go2Sleep ring?
As soon as you’re prepared for bed, slide the Go2Sleep ring on your finger. As possible sleep the apparatus used the sensor in conjunction with the heart rate monitor and blood oxygen sensor to capture your information. One attribute is more unique; it is that go2Sleep says it can track your movement and restlessness.
As you sleep and the device records the data. The technology supporting this gadget is a habit artificial intelligence algorithm. This interprets the data collected and translates it.
I thought I’d check-in and give you an update over the Go2Sleep ring since I have been using it for a little over 6 months! So far this is my favourite device for monitoring my sleep quality, duration, etc.
I think it is super conformable to wear at night along with the program syncs with all the ring. The app dashboard is very well presented visually. Of the information isn’t difficult to understand at a glance.
Monitor their sleep and I strongly suggest this device or wish to understand more!
For Those Who Have any questions, please comment below or send a message to me and I will get back to you asap
Overview
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It’s economical, comfortable, and simple to use.
One design feature that I really like was the unobstructed design.
It’d take a little time to get used to it initially, but after that, it was virtually unnoticeable. Suunto 9 Sleep Tracking Review
Characteristics: This sleep monitoring wearable offers many features that can help you evaluate your sleep quality. A few of the metrics you’ll have the ability to monitor include heart rate, oxygen balance, sleep periods, and much more.
Design: The fabric is top quality and the ring is so more soft and comfortable to wear. It will not get at all as you are sleeping. This device also has great battery life and the charging layout is suitable.
App: The Sleepon App has a great layout and is very easy to navigate and view info. It has a”night mode” making it easier in the eyes and not super bright in the dark. The graphs are detailed and easy to read.
Price/Value: For the price of $129.99, this sleep tracker is a fantastic value considering the high quality layout, all of the features you get, and how amazing the App is.
It’s possible to get started tracking your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not neglect to find 10 percent off your purchase.
