Sleep Tracks Sleep Optimization – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated elements of wellbeing. The level of your sleep impacts your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more. Sleep Tracks Sleep Optimization
Poor sleep quality can be damaging to our help most of us are prepared to sacrifice sleep for telephone time , internet surfing, and TV.
More and more individuals suffer from not getting enough rest at night.
While more fitness trackers aim to supply some form of sleep monitoring, the recently launched startup out of SLEEPON expects to give you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the most recent additions to the technology wearables market is the Go2Sleep ring that monitors key bodily functions that will help you track your sleep quality and even identification sleep abnormalities like sleep apnea.
This small device is worn on your finger like a ring and then connects to measure and record key sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also gives you further insight on issues such as sleep apnea are impacting your sleep.
What is Sleep Apnea? Sleep Tracks Sleep Optimization
Sleep apnea is a sleep problem that could have severe impacts on your health. Sleep apnea disorder occurs if your breathing repeatedly stops and starts during the evening. A snorting or choking noise is as the breathing resumes. Sleep apneas are frequent if you’re a snorer and you feel exhausted after you get a complete night’s rest.
The reason is the fact that it disrupts your usual sleep inducing your body to not find recovery and the rest.
If sleep apnea is left untreated, it can put you at risk for health issues
- High blood pressure
- irregular heartbeat
- stroke Sleep Tracks Sleep Optimization
Despite the fact that sleep apnea effects as many as XXXX million Americans, lots of men and women will remain undiagnosed. Sleep apnea in children can result in issues in school operation or hyperactivity.
Many exercise wearables have been making st4eps towards monitoring sleep quality. Go2Sleep is a system that is concentrated primarily in this field of understanding sleep quality, assessing, and measuring and evaluating obstruct sleep apnea.
Goal: The ultimate objective of the SleepOn apparatus is to track vital sleep quality metrics that will assist you identity via its Sleep report sleep apneaand also assess the severity of the disorder. It is still recommended that you visit with your physician for a verification of the diagnosis.
Layout
Material: Go2Sleep is mild (weighs only 6oz), small in dimension, and the band is made from food grade silicone. These design features make the machine comfortable to wear that you probably won’t find it.
Ring vs. Wrist Band: nearly all fitness wearables which include features like sleep monitoring and heart rate monitoring have been in the kind of wrist rings. It’s stated that data can be provided by ring based monitoring determines As this device is in ring shape. One reason is that there are numerous capillaries on your fingers.
Sizing: Three different band sizes have the device that will help you select the size that’s most comfortable for your figure.
Battery The battery can last for as much as three days without charging. Since you only have to utilize the ring while sleeping, it can be used by you for around 3 nights. Its own convent to keep the charging dock on your nightstand to assist you keep it charged and place it on in the night.
Put the ring on the pier, and it’ll snap in place and charge the unit. The gadget takes 2 hours to charge from empty.
SleepOn Program
Go2Sleep and the SleepOn Program connect wirelessly. You can view your sleep data including AHI, sleep stages, your heartbeat, sleep debt, and body motions.
Another amazing feature is that you can log. This might enable you to determine your sleep quality might be affecting.
Vibrates: You are able to personalize the setting in the program to provide you alarms if certain events occur on your sleep. As an example, if your blood sugar levels fall because of snoring or your position, the app can trigger the unit to vibrate.
The vibration goals to be subtle enough to not wake you but to raise the odds of you reducing the odds of sleep apnea and changing positions.
SleepOn Reporting Sleep Tracks Sleep Optimization
From the data that the device that is Go2Sleep collects throughout the nighttime, the app will generate a personalized sleep report. In this report, it is going to compare your daily, weekly, and sleep data. With this information, it is also going to offer you helpful tips and recommendations which can improve your sleep quality.
Insert Family Members: you’re able to acquire multiple Go2Sleep apparatus soft your household and connect the apparatus to the SleepOn account. This will allow you to monitor data and share with your loved one.
Go2Sleep provides lifetime free sleep quality reporting.
My Experience
as this is a brand new product that recently went into production there are not a lot of reviews available online. I am interested to see how this sleeping track has been used by other individuals and how helpful it has been to them. As the device tries I will add more information.
I believe this gadget is a good investment if you are interested in a better understanding of your sleep. If you are always feeling fatigued throughout the afternoon and you continue waking up feeling tired, you might be suffering from bad sleep and possibly have sleep apnea signs.
Even the ring is a terrific place to start in regards to exploring your sleep patterns and caliber. I enjoy that the App was simple to navigate and showed all the sleep metrics to you that the ring listed during the evening.
Additionally, I thought it was amazing you do not require a monthly subscription and the Sleep Report is free.
The best way to utilize Go2Sleep ring?
Once you are prepared for bed, slide the Go2Sleep ring on your finger. The devices used the detector to record your information as possible sleep. One feature is unique; it’s that go2Sleep states it could track your movement and restlessness.
As you sleep along with the apparatus records the data. The technology supporting this unit is a custom artificial intelligence algorithm. This interprets the information contrasts it at the sleeping report and accumulated.
I thought because I have been using it for a bit over 6 weeks today I would check and give you an update on the Go2Sleep ring! So far that is my preferred apparatus for monitoring my sleeping quality, length, etc.
I find it super conformable to wear at night and the app syncs with all the ring. The program dashboard is very well presented visually. The info isn’t hard to understand at a glance.
I want to learn more and monitor their sleep or strongly suggest this device for those that are worried about sleep apnea!
When You Have any questions, please comment below or send me a message and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It is inexpensive, comfortable, and simple to use.
1 design feature that I love was the layout that is unobstructed.
It’d take a little time to become used to it but then, it was virtually unnoticeable. Sleep Tracks Sleep Optimization
Features: This sleeping tracking wearable provides many features that will help you assess your sleep quality. A few of the metrics you’ll have the ability to monitor include heart rate, oxygen saturation, sleep periods, and much more.
Layout: The material is high quality and the ring is so soft and comfy to wear. As you are sleeping it doesn’t get at all. This device also has excellent battery life and the charging design is suitable.
App: The Sleepon Program has a wonderful layout and is very simple to navigate and view information. It’s a”night mode” which makes it easier on the eyes and not super glowing in the dark. The charts are easy to read and detailed.
Price/Value: To the purchase price of $129.99, this sleeping tracker is a great value considering the high-quality design, all of the features you buy, and just how awesome the Program is.
It is possible to get started tracking your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to get 10% off your order.
