Sleep Tracking Data – Tracker Sleep, Improve Sleep
Sleep is one of the elements of health. The level of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. Sleep Tracking Data
Poor sleep quality can be damaging to our help most of us are willing to sacrifice sleep for late night TVbrowsing, and telephone time.
An increasing number of people suffer from not getting enough rest time.
While more fitness trackers aim to supply some kind of sleep monitoring, the recently launched startup out of SLEEPON expects to give you something more with its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the latest additions to the tech wearables market is the Go2Sleep ring that tracks crucial bodily functions to assist you track your sleeping quality and even identification sleep abnormalities like sleep apnea.
This device is worn on your finger as a ring and also links to your smartphone using Bluetooth to measure and capture essential sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also provides you further insight on your sleep is being affected by problems such as sleep apnea, sleep and day to day tasks.
What is Sleep Apnea? Sleep Tracking Data
Sleep apnea is a sleep issue that may have serious impacts on your health. Sleep apnea disorder occurs if your breathing stops and starts throughout the evening. As the breathing aids, a snorting or choking noise is frequently. Sleep apneas are frequent if you’re a snorer and you are feeling exhausted even once you receive a complete night’s rest.
The main reason why is that it disrupts your normal sleep inducing your body not to get the rest and recovery that is long-term.
If sleep apnea is left untreated, it can put you at risk for health issues
- High blood pressure
- irregular heartbeat
- stroke Sleep Tracking Data
Even though as numerous as XXXX million Americans are effected by sleep apnea, a lot of folks will remain undiagnosed. Sleep apnea in children may result in problems in anxiety or school operation.
Fitness wearables have been making st4eps. Go2Sleep is a system that is focused primarily within this area of assessing, measuring, and understanding sleep quality and assessing block sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus is to monitor key sleep quality metrics to help you identity through its Sleep report sleep apneaand also measure the seriousness of this disorder. It is still suggested that you visit with your physician.
Substance: Go2Sleep is mild (weighs only 6oz), small in size, and the band is made of food grade silicone. These design features make the machine so comfortable to wear that you probably won’t detect it.
Ring vs. Wrist Band: The majority of fitness wearables that include features such as sleep tracking and heart rate tracking are in the kind of wrist rings. It’s said that more precise data can be provided by ring Because this device is in ring shape. One reason is there are numerous capillaries in your fingers.
Sizing: Three distinct band sizes come with the device that will assist you decide on the size that is quite comfortable for your figure.
Battery: The battery can last for as much as 3 days without charging. As you just have to use the ring whilst sleeping, it can be used by you for about 3 nights. Put it on in the night and its own convent to keep the charging dock on your nightstand remember to keep it energized time.
It’ll snap in place, and put the ring onto the dock and charge the unit. The device takes two hours to charge from empty completely.
Go2Sleep and the SleepOn App connect wirelessly. You can view your sleep data such as sleep debt, sleep phases, AHI, your heartbeat, and body movements.
Another amazing feature is that you can log any actions you did during this day. This might enable you to determine how your everyday habits and actions might be influencing your sleep quality.
Vibrates: if certain events happen in your sleep, You are able to personalize the placing in the app to give you alarms. As an example, if your blood oxygen levels drop due to your sleeping position or snoring, the app can cause the device to vibrate slightly.
The vibration aims to be subtle enough not to wake you fully but to boost your odds changing positions and lessening the odds of sleep apnea.
SleepOn Reporting Sleep Tracking Data
Throughout the night that the device that is Go2Sleep collects from the data, the program will create a personalized sleep report. In this report, it will evaluate your daily, weekly, and yearly sleep data. With this data, it is also going to offer you helpful tips and recommendations which could improve your sleep quality.
Insert Family Members: it is possible to acquire multiple Go2Sleep devices soft your household members and connect the apparatus to the SleepOn account. This will let you track critical data and share.
Go2Sleep provides life sleep quality.
Since this is a brand new product that went to production there are not a lot of reviews available online. I am interested to understand how helpful it has been to them and how this sleeping track has been used by other individuals. As more people try this apparatus I will add more information to the review in their experiences.
Overall, I think this gadget is a superb investment if you are interested in a better understanding of your sleeping. If you are constantly feeling tired during the afternoon and you keep waking up feeling tired, you have sleep apnea symptoms and could be suffering from sleep.
The Go2Sleep ring is a great place to start in regards to investigating quality and your sleep patterns. I like that the Program was simple to navigate and showed all the sleep metrics that are to you the ring recorded throughout the night.
I also thought it was amazing you do not require a monthly subscription and that the Sleep Report is totally free.
How to utilize Go2Sleep ring?
When you are ready for bed, then slide the Go2Sleep ring on your finger. As possible sleep the apparatus used the detector to record your data. One attribute is unique; it is that go2Sleep says it could even monitor your movement and hardship.
As you sleep along with the apparatus records the information continuously. The technology behind this unit is a custom manufactured intelligence algorithm. This interprets the information translates it at the sleeping report and collected.
I thought since I’ve been using it for a bit over 6 months I’d check-in and give you an update over the Go2Sleep ring! So far this is my favorite device for tracking my sleep quality, duration, etc.
I find it super conformable to utilize at night and the app syncs with all the ring. The app dash is well presented visually. The info isn’t difficult to comprehend in a glance.
I just want to learn more and monitor their sleep or strongly recommend this device for those who are worried about sleep apnea!
If you have any questions, please send me a message or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker can be a helpful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s comfortable, not hard to use, and cheap.
One design feature that I really like was the design that is unobstructed.
It did require a little time to become used to it but after that, it had been almost unnoticeable. Sleep Tracking Data
Characteristics: This sleeping tracking wearable offers many features which will help you evaluate your sleeping quality. A few include oxygen balance heart rate, sleep periods, and more.
Layout: The fabric is high quality and the ring is soft and comfortable to wear. It will not get in the way as you are sleeping. This device also has excellent battery life and the magnetic charging layout is suitable.
App: The Sleepon App has a terrific layout and is very simple to navigate and see info. It has a”night mode” making it easier on the eyes and not super bright in the dark. The graphs are easy to read and very detailed.
Price/Value: To the price of $129.99, this sleep tracker is a good value considering the high-quality design, all the qualities you buy, and just how awesome the Program is.
You can begin monitoring your sleep now by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not forget to acquire 10% off your purchase.