Sleep Tracker Without Smartphone – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated elements of wellbeing. The level of your sleep affects stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Sleep Tracker Without Smartphone
Poor sleep quality can be harmful to our help most people are eager to sacrifice sleep for late night TV, internet browsing, and telephone time.
A growing number of people suffer from not getting enough rest at night.
While more fitness trackers intention to supply some kind of sleep tracking, the newly established startup from SLEEPON expects to offer you something more with its Go2Sleep bright ring.
What’s the Go2Sleep Ring?
One of the newest additions to the technology wearables marketplace is your Go2Sleep ring that tracks key bodily functions that will assist you monitor your sleep quality and maybe even identity sleep abnormalities such as sleep apnea.
This device is worn on your finger as a ring and then connects to a smartphone via Bluetooth to measure and capture crucial sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given additional insight on problems such as sleep apnea, snoring and daytime to day activities are affecting your sleep by go2Sleep.
What is Sleep Apnea? Sleep Tracker Without Smartphone
Sleep apnea is a sleep issue that can have serious impacts on your health. Sleep apnea disorder occurs if your breathing repeatedly stops and starts throughout the evening. Because the breathing aids a snorting or choking noise is often. Sleep apneas are frequent if you’re a snorer and you feel tired when you get a complete night’s rest.
The reason for this sleeping disorder is a challenge is the fact that it disrupts your regular sleep inducing your body to not find the remainder and recovery.
If sleep apnea is left untreated, it can put you at risk for many health problems including:
- Elevated blood pressure
- irregular heartbeat
- stroke Sleep Tracker Without Smartphone
Lots of people would stay undiagnosed, even though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may result in problems in school performance or anxiety.
Towards tracking sleep quality, many physical exercise wearables are producing st4eps. Go2Sleep is a device that is focused primarily within this area of analyzing, quantifying, and comprehension sleep quality and evaluating block sleep apnea.
Goal: the greatest goal of the SleepOn apparatus is to track key sleep quality metrics that will assist you identity via its Sleep report sleep apneaand also gauge the severity of this disorder. It is still suggested that you visit with your physician for a verification of the diagnosis.
Substance: Go2Sleep is light (weighs only 6oz), small in dimension, and the band is made of food grade silicone. These design features make the device comfortable to wear that you won’t detect it in your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which include features like sleep tracking and heart rate monitoring have been in the kind of wrist rings. As this unit is in ring shape, it is said that ring established monitoring determines can provide data. 1 reason is that there are lots of capillaries on your fingers.
Sizing: Three different band sizes come with the device to help you pick the size that is quite comfortable for the figure.
Battery: The battery can last for up to three days without charging. It can be used by you for approximately 3 nights Because you only have to use the ring when sleeping. Its convent to keep the charging dock on your nightstand keep it energized and put it on in the night.
Place the ring and it will snap in place and charge the unit. The device takes 2 hours to charge from empty completely.
Go2Sleep and the SleepOn Program link wirelessly. In the program, you can view your sleep data including your heart rate, sleep stages, AHI, sleep debt, and body movements.
Another cool feature is you may log. This could enable you to see your habits and actions may be affecting your sleep quality.
Vibrates: You are able to customize the placing in the app to provide real time notifications to you if certain events happen on your sleep. As an instance, if your blood sugar levels fall due to snoring or a sleeping position, the program can trigger the unit to vibrate slightly.
The vibration aims to be subtle enough not to wake you fully but to boost the odds of you lowering the odds of sleep apnea and shifting positions.
SleepOn Reporting Sleep Tracker Without Smartphone
From the data that the Go2Sleep device collects throughout the nighttime, the app will produce a sleep record. Within this report, it is going to evaluate your daily, weekly, and yearly sleep info. It will also provide you helpful tips and recommendations which could enhance your sleep quality.
Insert Family Members: You can get multiple Go2Sleep apparatus soft your household and connect the devices to the SleepOn account. This will let you monitor critical data and discuss.
Lifetime is offered free sleep quality by go2Sleep.
Since this is a brand new product that went to production there are not many reviews available on the market. I’m curious to see it has been to them and how other individuals have used this sleeping track. I will add more info to this review in their own experiences as more people try this apparatus.
I think this gadget is a good investment if you’re interested in a better comprehension of your sleep. If you are constantly feeling tired during the afternoon and you continue waking up feeling tired, you possibly have sleep apnea symptoms and might be suffering from poor sleep.
The Go2Sleep ring is a wonderful place to begin when it comes to investigating quality and your sleep patterns. I enjoy that the App was so simple to navigate and clearly showed all of the sleep metrics to you the ring.
I thought it was awesome you do not need a monthly subscription and that the Sleep Report is free.
How to use Go2Sleep ring?
When you’re ready for bed, then slip the Go2Sleep ring on your finger. As possible sleep the apparatus used the 3-axis sensor in conjunction with blood flow detector and the heart rate monitor to capture your data. One attribute is unique; it’s that go2Sleep says it can monitor your movement and restlessness.
As you sleep along with the device records the information. The technology behind this unit is a custom artificial intelligence algorithm. This interprets the data contrasts it in the sleeping report and collected.
I thought I’d check and give you an update over the Go2Sleep ring since I’ve been using it for a little over 6 months! So far this is my preferred apparatus for tracking my sleeping quality, duration, etc.
I find it super conformable to utilize at night and the app syncs quickly with the ring. The app dash is presented. All the info isn’t hard to understand at a glance.
I strongly recommend this device for those that are worried about sleep apnea or want to learn more and track their sleep!
If you have any queries, please send a message to me or comment below and I will get back to you asap
The Go2Sleep sleep tracker can be a helpful tool for tracking sleep quality and identifying symptoms and signs of sleep disturbances.
It is comfortable not hard to use, and economical.
One design feature that I really like was the design.
It’d take a little time to become used to it but after that, it had been virtually unnoticeable. Sleep Tracker Without Smartphone
Features: This sleep tracking wearable provides many features which will allow you to evaluate your sleep quality. A few include heart rate, oxygen saturation, sleep periods, and much more.
Layout: The material is top quality and the ring is soft and comfy to wear. It doesn’t get in the way while you sleep. This device also has excellent battery life and also the magnetic charging design is convenient.
App: The Sleepon App has a excellent layout and is quite easy to navigate and see information. It has a”night mode” which makes it easier on the eyes and not super glowing in the dark. The charts are easy to read and detailed.
Price/Value: To the price of $129.99, this sleeping tracker is a good value considering the high quality design, all the features you get, and just how awesome the Program is.
You can get started monitoring your sleep now by ordering the Sleepon Go2Sleep ring in sleepon.us. Don’t forget to acquire 10 percent off your order.