Sleep Tracker On Fitbit Versa 2 – Tracker Sleep, Improve Sleep
Sleep is among the elements of health that is good. The level of your sleep influences stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Sleep Tracker On Fitbit Versa 2
Poor sleep quality can be harmful to our aid yet most people are eager to sacrifice sleep for phone time surfing, and late-night TV.
More and more individuals suffer with not getting enough rest .
While more fitness trackers intention to provide some kind of sleep tracking, the recently launched startup out of SLEEPON expects to give you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the latest additions to the tech wearables marketplace is your Go2Sleep ring that tracks vital physiological functions to help you track your sleep quality and maybe even identification sleep abnormalities such as sleep apnea.
This small device is worn on your finger as a ring and then links to measure and capture sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also gives you additional insight on your sleep is being affected by problems such as sleep apnea.
What is Sleep Apnea? Sleep Tracker On Fitbit Versa 2
Sleep apnea is a sleep problem that could have serious effects on your health. Sleep apnea disease occurs when your breathing stops and starts throughout the night. Because the breathing aids there is often a snorting or choking noise. Sleep apneas are regular if you are a loud snorer and you are feeling tired after you receive a whole night’s rest.
The reason for this sleep disorder is a challenge is the fact that it disrupts your sleep causing your body not to find the remainder and recovery that is long-term.
If sleep apnea is left untreated, it may put you at risk for health issues such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Sleep Tracker On Fitbit Versa 2
Many men and women will stay undiagnosed, Although as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to issues in school performance or hyperactivity.
Towards monitoring sleep quality many exercise wearables are producing st4eps. Go2Sleep is a device that’s focused in this field of comprehension sleep quality, assessing, and measuring and evaluating sleep apnea.
Goal: the best goal of the SleepOn apparatus is to monitor vital sleep quality metrics that will assist you identity through its Sleep report sleep apneaand also gauge the severity of the disorder. It is still recommended that you see with your doctor for a verification of this identification.
Material: Go2Sleep is light (weighs only 6oz), small in proportion, and the ring is made of food grade silicone. All these design features make the device comfortable to use that you likely won’t notice it in your sleep.
Ring vs. Wrist Band: nearly all fitness wearables that have features like sleep tracking and heart rate tracking are in the kind of wrist rings. It is stated that data can be provided by ring established monitoring decides Because this device is in ring shape. One reason is there are many capillaries in your fingers.
Sizing: Three different band sizes have the device that will assist you decide on the size that is quite comfortable for your figure.
Battery The battery could last for as much as 3 days without charging. You may use it for around 3 nights, since you just need to wear the ring whilst sleeping. Put it on at night and its convent to keep the charging dock on your nightstand keep it energized .
It’ll snap in place, and place the ring on the dock and control the unit. The gadget takes two hours to charge from empty.
The SleepOn Program is connected into by go2Sleep. In the program, you can see your sleep information including body motions, sleep phases, AHI, sleep debt, and your heartbeat.
Another cool feature is you may log any activities you did during your day. This could help you see how your daily habits and activities might be influencing your sleep quality.
Vibrates: You can personalize the setting in the app to provide you real-time notifications if certain events happen in your sleep. As an example, if your blood sugar levels drop because of a position or snoring, the program can cause the unit to vibrate.
The vibration goals to be subtle enough to not wake you fully but to boost the chances of you shifting positions and reducing the chances of sleep apnea.
SleepOn Reporting Sleep Tracker On Fitbit Versa 2
From the data that the device collects throughout the night, the program will generate a personalized sleep report. Within this report, it will compare your daily, weekly, and sleep data. With this information, it will offer you useful tips and recommendations which can improve your sleep quality.
Add Family Members: you are able to acquire multiple Go2Sleep devices soft your family members and connect the devices to the SleepOn account. This will allow you to track critical data and share with your loved one.
Lifetime is offered free sleep quality by go2Sleep.
Since this is a more recent product that recently went into production there are not a lot of reviews available on the internet. I am interested to see it has been to them and how this sleep track has been used by other people. I will add more information to the review in their experiences as more folks try this device.
Overall, I believe this gadget is a good investment if you are seeking a better comprehension of your sleep. If you’re constantly feeling tired during the day and you continue waking up feeling exhausted, you could be suffering from poor sleep and maybe have sleep apnea symptoms.
The ring that is Go2Sleep is a good place to start in regards to exploring your sleep patterns and caliber. I like that the Program was very easy to navigate and certainly showed you all the sleep metrics that are the ring recorded during the night.
Additionally, I thought it was awesome you do not require a monthly subscription and the Sleep Report is totally absolutely free.
The best way to use Go2Sleep ring?
Once you are ready for bed, then slide the Go2Sleep ring on your finger. The apparatus used the detector in conjunction with blood oxygen detector and the heartbeat monitor to capture your information as possible sleep. 1 feature is unique; it is that go2Sleep states it can even track your movement and restlessness.
As you sleep and the device records the information. The technology supporting this unit is a habit manufactured intelligence algorithm. This translates the information collected and translates it.
I thought I would check and give you an update on the Go2Sleep ring since I have been using it for a bit over 6 months! So far that is my favourite apparatus for tracking my sleep quality, duration, etc.
I find it super conformable to wear at night and the program syncs very quickly with all the ring. The program dashboard is nicely presented visually. Of the information isn’t hard to understand at a glance.
I highly suggest this device for those that are concerned with sleep apnea or only wish to understand more and monitor their sleep!
In Case You Have any questions, please send a message to me or comment below and I will get back to you asap
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and distinctive signs and symptoms of sleep disturbances.
It is cheap, comfortable, and not hard to use.
1 design feature that I really like was the unobstructed layout.
It’d require a little time to get used to it but after that, it was unnoticeable. Sleep Tracker On Fitbit Versa 2
Characteristics: This sleep tracking wearable provides many features which will help you assess your sleep quality. A few of the metrics you will be able to monitor include oxygen balance, heart rate, sleep periods, and much more.
Layout: The material is top quality and the ring is soft and comfy to wear. As you are sleeping, it will not get at all. This device also has excellent battery life and also the magnetic charging design is convenient.
App: The Sleepon Program has a excellent design and is quite easy to navigate and see information. It has a”night mode” which makes it easier on the eyes rather than super glowing in the dark. The graphs are very detailed and easy to read. You’ll also see your sleep stats compare to regular sleep data.
Price/Value: For the price of $129.99, this sleep tracker is a good value considering the high quality layout, all the qualities you get, and how awesome the Program is.
It is possible to get started tracking your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not neglect to find 10% off your purchase.