Sleep Tracker Notion – Tracker Sleep, Improve Sleep
Sleep is among the most crucial yet underrated areas of good health. The level of your sleep impacts energy levels, stress levels, food cravings, mood, brain function, your metabolism, and so much more. Sleep Tracker Notion
Poor sleep quality can be detrimental to our aid yet most of us are prepared to sacrifice sleep for late-night TVbrowsing, and phone time.
More and more people suffer with not getting sufficient rest .
While more fitness trackers intention to supply some kind of sleep tracking, the newly launched startup from SLEEPON expects to offer you something more with its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
One of the latest additions to the tech wearables marketplace is the Go2Sleep ring that tracks crucial bodily functions to help you track your sleeping quality and maybe even identity sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and links to a smartphone via Bluetooth to measure and capture sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep gives you additional insight on how your sleep is being affected by issues like sleep apnea, snoring and day to day tasks.
What is Sleep Apnea? Sleep Tracker Notion
Sleep apnea is a sleep problem that could have severe effects on your health. Sleep apnea disease occurs if your breathing stops and starts during the evening. As the breathing aids, a snorting or choking sound is frequently. Sleep apneas are regular if you are a snorer and you are feeling exhausted even when you receive a whole night’s rest.
The main reason why for this sleep disorder is a challenge is that it disrupts your normal sleep causing your body not to find the rest and recovery that is long-term.
If sleep apnea is left untreated, it may put you at risk for numerous health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Sleep Tracker Notion
Many individuals will stay undiagnosed, Although as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can result in issues in school performance or anxiety.
Towards tracking sleep quality physical fitness wearables are making st4eps. Go2Sleep is a system that’s focused within this area of perception sleep quality, analyzing, and measuring and assessing obstruct sleep apnea.
Goal: the greatest goal of the SleepOn apparatus is to track key sleep quality metrics that will help you identity via its Sleep report sleep apneaand gauge the seriousness of this disorder. It’s still recommended that you go to your doctor.
Substance: Go2Sleep is light (weighs only 6oz), small in dimension, and the ring is made of silicone. These design features make the machine so comfortable to wear that you won’t find it.
Ring vs. Wrist Band: The majority of fitness wearables that have features such as sleep tracking and heart rate tracking have been in the form of wrist rings. It’s stated that more accurate data can be provided by ring centered monitoring decides As this device is in ring shape. 1 reason is there are many capillaries in your fingers.
Sizing: Three different band sizes have the device that will help you choose the size that’s most comfortable for the figure.
Battery The battery can last for as much as three days without charging. You can use it since you just have to use the ring when sleeping. Place it on at night and its own convent to keep the charging dock in your nightstand remember to keep it energized .
It’ll snap in place, and set the ring on the dock and charge the device. The device takes 2 hours to charge from empty.
The SleepOn App is connected to by go2Sleep. You can view your sleeping data including your heartbeat, sleep stages, AHI, sleep debt, and body motions.
Another cool feature is that you can log. This can help you determine your sleep quality may be impacting.
Vibrates: You can personalize the setting in the app to give real time notifications to you if certain events occur in your sleep. As an example, if your blood oxygen levels fall due to a posture or snoring, the app can cause the device to vibrate slightly.
The vibration goals to be subtle enough to not wake you completely but to increase the chances of you reducing the odds of sleep apnea and subconsciously switching positions.
SleepOn Reporting Sleep Tracker Notion
Throughout the nighttime that the device that is Go2Sleep gathers from the information, the program will create a sleep report. Within this report, it is going to compare your daily, weekly, and sleep data. With this information, it will also provide you tips and recommendations that could improve your sleep quality.
Add Family Members: you’re able to get multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will allow you to track data and discuss.
Go2Sleep offers life free sleep quality coverage.
Since this is a more recent product that went to production there aren’t a lot of reviews available online. I am curious to understand how this sleeping monitor has been used by other people and how helpful it was to them. I will add more information as more folks try the apparatus.
I think that this gadget is a fantastic investment if you’re currently looking for a better comprehension of your sleeping. You continue waking up feeling exhausted and if you are always feeling tired during the day, you might be suffering from sleep and have sleep apnea signs.
The ring is a great place to begin when it comes to exploring caliber and your sleep patterns. I enjoy that the App was really easy to navigate and showed all of the sleep metrics to you that the ring.
I thought it was amazing you do not need a subscription and the Sleep Report is completely free.
The best way to use Go2Sleep ring?
Once you’re prepared for bed, slip the Go2Sleep ring on your finger. As you sleep the apparatus used the sensor to record your data. 1 feature is more unique; it’s that go2Sleep says it could monitor your movement and restlessness.
As you sleep along with the device records the information continuously. The technology behind this device is a habit artificial intelligence algorithm. This interprets the information accumulated and contrasts it.
I thought I provide you an update on the Go2Sleep ring since I have been using it for a little over 6 months now and would check-in! So far this is my favorite apparatus for tracking my sleep quality, length, etc.
I believe it is super conformable to utilize at night along with the program syncs with the ring. The program dash is very well presented visually. All of the info isn’t difficult to comprehend in a glance.
I strongly recommend this device or only need to know more and monitor their sleep!
When You Have any questions, please send me a message or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and identifying signs and symptoms of sleep disturbances.
It is cheap, comfortable, and easy to use.
One design feature that I really like was the design.
It’d take a little time to get used to it at first, but after that, it was unnoticeable. Sleep Tracker Notion
Characteristics: This sleeping tracking wearable provides many features that will allow you to assess your sleeping quality. A few include oxygen balance heart rate, sleep stages, and more.
Design: The material is high quality and the ring is soft and comfortable to wear. As you sleep it doesn’t get at all. This device also has excellent battery life and also the charging design is convenient.
Program: The Sleepon Program has a fantastic layout and is quite easy to navigate and see info. It has a”night mode” making it easier in the eyes and not super bright in the dark. The graphs are detailed and easy to read. You’ll also see how your sleep stats compare to sleep info.
Price/Value: For the price of $129.99, this sleeping tracker is a great value considering the high-quality layout, all of the qualities you get, and just how awesome the App is.
It’s possible to get started tracking your sleep now by ordering your Sleepon Go2Sleep ring in sleepon.us. Don’t neglect to get 10% off your purchase.