Sleep Tracker Journal – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated aspects of wellbeing. The quality of your sleep affects your metabolism, stress levels, food cravings, mood, brain function, energy levels, and much more. Sleep Tracker Journal
Poor sleep quality can be detrimental to our aid yet most of us are prepared to sacrifice sleep for internet browsing, TV, and telephone time.
More and more people suffer with not getting enough rest at nighttime.
Even though more fitness trackers intention to supply some form of sleep tracking, the newly launched startup out of SLEEPON expects to offer you something more with its Go2Sleep bright ring.
What is the Go2Sleep Ring?
Among the most recent additions to the technology wearables market is the Go2Sleep ring that tracks crucial bodily functions to assist you track your sleeping quality and maybe even identity sleep abnormalities such as sleep apnea.
This small device is worn on your finger as a ring and also connects to your smartphone via Bluetooth to measure and capture essential sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given further insight on issues like sleep apnea are impacting your sleep by go2Sleep.
What is Sleep Apnea? Sleep Tracker Journal
Sleep apnea is a sleep issue that could have severe impacts on your health. Sleep apnea disorder occurs if your breathing repeatedly stops and starts throughout the evening. A snorting or choking sound is because the breathing aids. Sleep apneas are regular if you are a loud snorer and you also are feeling exhausted after you receive a whole night’s rest.
The main reason why this sleep disorder is a problem is the fact that it disrupts your sleep inducing your body to not get recovery and the rest.
If sleep apnea is left untreated, it can put you at risk for health problems
- High blood pressure
- irregular heartbeat
- stroke Sleep Tracker Journal
Though sleep apnea effects as numerous as XXXX million Americans, lots of folks would remain undiagnosed. Sleep apnea in children can lead to problems in anxiety or school performance.
Towards tracking sleep quality, fitness wearables have been making st4eps. Go2Sleep is a device that’s focused primarily in this field of analyzing, measuring, and comprehension sleep quality and assessing sleep apnea.
Goal: the greatest goal of the SleepOn apparatus would be to track vital sleep quality metrics that will assist you identity via its Sleep report sleep apneaand also measure the severity of the disorder. It is still recommended that you see your doctor.
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the ring is made from silicone. These design features make the device comfortable to use that you won’t find it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables that have features like sleep tracking and heart rate tracking are in the form of wrist rings. It is stated that ring can provide more precise data Because this device is in ring shape. One reason is there are lots of capillaries on your palms.
Sizing: Three distinct band sizes come with the device to help you pick the size that is most comfortable for your figure.
Battery: The battery could last for as much as three days without charging. Because you have to use the ring you can use it. Put it on in the night and its own convent to keep the charging dock on your nightstand that will help you keep it charged .
Charging: The charging base is really a magnetic charging dock. Place the ring and it will snap in place and charge the device. The system takes two hours to charge from empty.
Go2Sleep and the SleepOn App link. You can view your sleeping info including body motions, sleep stages, AHI, sleep debt, and your heartbeat.
Another cool feature is that you can log any activities you did during this day. This can help you determine how your habits and actions might be affecting your sleep quality.
Vibrates: if certain events happen on your sleep, You are able to customize the setting in the program to provide you alarms. As an instance, if your blood oxygen levels drop due to snoring or your posture, the program can cause the device to vibrate.
The vibration aims to be subtle enough to not wake you but to increase your chances subconsciously switching positions and reducing the odds of sleep apnea.
SleepOn Reporting Sleep Tracker Journal
From the information that the device that is Go2Sleep gathers throughout the night, the program will produce a personalized sleep report. Within this report, it is going to evaluate your daily, weekly, and sleep data. It will also provide you recommendations and tips that can improve your sleep quality.
Add Family Members: it’s possible to acquire multiple Go2Sleep devices soft your family and connect the devices to the SleepOn account. This will let you monitor critical data and share.
Go2Sleep provides lifetime free sleep quality.
because this is a brand new product that went into production there aren’t a lot of reviews available online. I am interested to learn how beneficial it has been to them and how this sleeping track has been used by other people. As more folks try this apparatus I will add more information to this review on their experiences.
I think this gadget is a good investment if you’re looking for a better understanding of your sleeping. You keep waking up feeling exhausted and if you’re constantly feeling tired during the afternoon, you maybe have sleep apnea symptoms and might be suffering from poor sleep.
The ring is a great place to start in regards to investigating your sleeping patterns and caliber. I enjoy that the App was very easy to navigate and certainly showed you all the sleep metrics that the ring.
I also thought it was amazing you do not require a monthly subscription and that the Sleep Report is free.
The best way to use Go2Sleep ring?
Once you are ready for bed, then slide the Go2Sleep ring on your finger. As you possibly sleep the apparatus used the 3-axis detector in conjunction with blood oxygen detector and the heart rate monitor to capture your data. 1 attribute is unique; it’s that go2Sleep says it may even track your movement and hardship.
As you sleep and the apparatus records the data. The technology supporting this gadget is a habit manufactured intelligence algorithm. This translates the information translates it at the sleeping report and collected.
I thought I’d check and provide you an update on the Go2Sleep ring because I’ve been using it for a little over 6 months! So far that is my favourite apparatus for tracking my sleep quality, duration, etc.
I find it super conformable to utilize at night along with the program syncs with all the ring. The app dash is nicely presented. All of the info isn’t difficult to understand in a glance.
I need to learn more and track their sleep or highly suggest this device!
If you have any queries, please send me a message or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker may be useful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s comfortable, not hard to use, and economical.
One design feature that I love was the unobstructed design.
It did require a little time to become used to it at first, but then, it had been almost unnoticeable. Sleep Tracker Journal
Characteristics: This sleep monitoring wearable offers many features which will allow you to evaluate your sleep quality. A few include oxygen saturation heart rate, sleep periods, and more.
Layout: The fabric is high quality and the ring is so more soft and comfortable to wear. It doesn’t get in the way as you sleep. This device also has excellent battery life and the charging layout is convenient.
Program: The Sleepon Program has a excellent layout and is very easy to navigate and see information. It’s a”night mode” which makes it easier on the eyes and not super glowing in the dark. The charts are easy to read and very detailed.
Price/Value: To the cost of $129.99, this sleep tracker is a good value considering the high quality design, all the features you get, and how awesome the Program is.
It is possible to begin tracking your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Do not neglect to get 10 percent off your order.