Sleep Tracker In Fitbit – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated areas of good health. The quality of your sleep influences energy levels, stress levels, food cravings, mood, brain function, your metabolism, and so much more. Sleep Tracker In Fitbit
Poor sleep quality can be damaging to our aid most of us are willing to sacrifice sleep for late night TV, internet browsing, and phone time.
More and more individuals suffer with not getting sufficient rest at nighttime.
Although more fitness trackers aim to offer some form of sleep tracking, the newly established startup out of SLEEPON hopes to give you something more using its Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the most recent additions to the tech wearables market is the Go2Sleep ring that tracks crucial physiological functions to help you track your sleeping quality and maybe even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and then connects to measure and capture sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep gives you insight on problems such as sleep apnea, sleep and daytime to day activities are currently impacting your sleep.
What is Sleep Apnea? Sleep Tracker In Fitbit
Sleep apnea is a sleep problem that could have serious impacts on your health. Sleep apnea disorder is when your breathing repeatedly stops and starts throughout the night. There is frequently a sound that is snorting or choking because the breathing aids. Sleep apneas are frequent if you’re a loud snorer and you feel tired even after you receive a whole night’s rest.
The main reason is the fact that it disrupts your sleep causing your body not to get recovery and the remainder.
If sleep apnea is left untreated, it can put you at risk for health issues including:
- Elevated blood pressure
- irregular heartbeat
- stroke Sleep Tracker In Fitbit
Many folks will remain undiagnosed, even though as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can cause problems in school performance or anxiety.
Many exercise wearables are making st4eps towards tracking sleep quality. Go2Sleep is a device that is concentrated in this field of analyzing, quantifying, and understanding sleep quality and assessing sleep apnea.
Goal: the greatest goal of the SleepOn apparatus is to monitor vital sleep quality metrics to help you identity through its Sleep report sleep apneaand also assess the severity of the disorder. It is still suggested that you go to your physician for a verification of the diagnosis.
Layout
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the ring is made of silicone. All these design features make the device comfortable to use that you probably won’t find it.
Ring vs. Wrist Band: The majority of fitness wearables which have features such as sleep tracking and heart rate tracking have been in the form of wrist bands. It is said that considerably more precise data can be provided by ring since this unit is in ring form. 1 reason is that there are numerous capillaries on your palms.
Sizing: Three distinct band sizes come with the device that will help you pick the size that’s quite comfortable for your figure.
Battery The battery can last for up to three days without charging. Since you have to use the ring you can use it for around 3 nights. Put it on at night and its own convent to maintain the charging dock in your nightstand keep it energized .
Put the ring and it will snap in place and charge the unit. The device takes 2 hours to charge from empty.
SleepOn Program
Go2Sleep link into the SleepOn Program. You can see your sleeping data such as body motions, sleep phases, AHI, sleep debt, and your heart rate.
Another cool feature is you may log. This could enable you to see how your daily habits and actions might be affecting your sleep quality.
Vibrates: if certain events occur on your sleep, You are able to personalize the placing in the app to provide you real-time notifications. For example, if your blood sugar levels fall due to a sleeping position or snoring, the program can trigger the unit to vibrate.
The vibration aims to be subtle enough to not wake you fully but to boost your chances subconsciously changing positions and decreasing the odds of sleep apnea.
SleepOn Reporting Sleep Tracker In Fitbit
From the data that the Go2Sleep device collects throughout the nighttime, the program will produce a sleep record. Inside this report, it will compare your daily, weekly, and monthly sleep data. With this information, it will offer you tips and recommendations that may improve your sleep quality.
Add Family Members: You can acquire multiple Go2Sleep apparatus soft your household members and connect the devices to the SleepOn account. This will allow you to monitor critical data and discuss with your loved one.
Life is offered sleep quality reporting by go2Sleep.
My Expertise
as this is a brand new product that went into production there aren’t a lot of reviews available on the market. I’m interested to learn it has been to them and how this specific sleep track has been used by other people. I will add more information as more folks try the device.
I think this gadget is a great investment if you’re interested in finding a better understanding of your sleep. If you’re always feeling fatigued throughout the day and you keep waking up feeling tired, you maybe have sleep apnea signs and might be suffering from bad sleep.
Even the ring is a terrific place to begin in regards to exploring your sleep patterns and quality. I enjoy that the App was so easy to navigate and certainly showed all the sleep metrics that are important to you the ring recorded throughout the evening.
Additionally, I thought it was awesome you do not require a subscription and that the Sleep Report is absolutely completely free.
The best way to utilize Go2Sleep ring?
As soon as you’re ready for bed, then slide the Go2Sleep ring on your finger. As possible sleep the apparatus used the detector in combination with blood flow sensor and the heart rate monitor to record your information. 1 attribute is more unique; it’s that go2Sleep says it may monitor your movement and restlessness.
As you sleep along with the apparatus records the data continuously. The technology supporting this gadget is a custom artificial intelligence algorithm. This translates the data translates it and collected.
I thought I would check-in and provide you an update over the Go2Sleep ring since I’ve been using it for a little over 6 months! So far that is my favorite apparatus for tracking my sleep quality, length, etc.
I think it is super conformable to put on at night and the program syncs quickly with all the ring. The program dash is presented visually. All of the info isn’t hard to comprehend at a glance.
I strongly recommend this device or just want to know more and track their sleep!
When You Have any queries, please comment below or send a message to me and I’ll get back to you asap
Overview
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s comfortable, not hard to use, and inexpensive.
One design feature that I really like was the unobstructed design.
It did require a little time to become used to it but after that, it had been almost unnoticeable. Sleep Tracker In Fitbit
Characteristics: This sleeping tracking wearable offers many features that can allow you to assess your sleep quality. A few of the metrics you’ll be able to monitor include sleep stages, oxygen saturation, heart rate, and more.
Design: The fabric is high quality and the ring is so both more soft and comfortable to wear. As you are sleeping, it doesn’t get at all. This device also has great battery life and also the charging layout is suitable.
Program: The Sleepon App has a wonderful design and is quite simple to navigate and view info. It’s a”night mode” which makes it easier in the eyes rather than super bright in the dark. The charts are detailed and easy to read.
Price/Value: To the price of $129.99, this sleeping tracker is a great value considering the high-quality layout, all of the features you get, and how awesome the App is.
It’s possible to get started tracking your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Do not forget to get 10% off your order.
