Sleep Tracker Garmin Vs Fitbit – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated areas of good health. The level of your sleep impacts brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Sleep Tracker Garmin Vs Fitbit
Poor sleep quality can be harmful to our aid most people are willing to sacrifice sleep for TV , internet browsing, and telephone time.
More and more people suffer with not getting sufficient rest time.
Even though more fitness trackers aim to provide some kind of sleep tracking, the newly established startup from SLEEPON expects to give you something more with its own Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the newest additions to the technology wearables marketplace is the Go2Sleep ring that tracks crucial bodily functions that will assist you track your sleep quality and maybe even identification sleep abnormalities like sleep apnea.
This small device is worn on your finger like a ring and then links to a smartphone using Bluetooth to measure and capture essential sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you insight on problems such as sleep apnea, sleep and daytime to day actions are currently affecting your sleep.
What is Sleep Apnea? Sleep Tracker Garmin Vs Fitbit
Sleep apnea is a sleep problem that can have severe effects on your health. Sleep apnea disease is if your breathing repeatedly stops and starts during the night. As the breathing aids a snorting or choking sound is often. Sleep apneas are frequent if you’re a loud snorer and you feel tired when you get a whole night’s rest.
The reason is the fact that it disrupts your regular sleep causing your body to not find the remainder and much-needed recovery.
If sleep apnea is left untreated, it can put you at risk for health issues
- Elevated blood pressure
- irregular heartbeat
- stroke Sleep Tracker Garmin Vs Fitbit
Many folks would stay undiagnosed though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can cause issues in school performance or hyperactivity.
Towards tracking sleep quality many exercise wearables are making st4eps. Go2Sleep is a device that is concentrated in this region of perception sleep quality, analyzing, and measuring and assessing sleep apnea.
Goal: the best goal of the SleepOn device is to track vital sleep quality metrics to assist you identity via its Sleep report sleep apneaand also gauge the severity of this disorder. It’s still advised that you go to your doctor.
Design
Substance: Go2Sleep is mild (weighs just 6oz), small in size, and the band is made of silicone. These design features make the machine comfortable to use that you likely won’t find it.
Ring vs. Wrist Band: nearly all fitness wearables that include features such as sleep tracking and heart rate monitoring are in the form of wrist rings. Since this device is in ring form, it’s said that ring based tracking decides can provide data. One reason is that there are lots of capillaries in your fingers.
Sizing: Three different band sizes include the device that will assist you decide on the size that’s most comfortable for your figure.
Battery The battery could last for as many as 3 days without charging. It can be used by you for approximately 3 nights, since you have to use the ring when sleeping. Its own convent to maintain the charging dock on your nightstand keep it energized and place it on in the nighttime.
Charging: The charging base is really a magnetic charging dock. Simply place the ring and it will snap in place and charge the unit. The device takes two hours to charge from empty fully.
SleepOn Program
The SleepOn App is connected to by go2Sleep. In the program, you can see your sleep information including AHI, sleep stages, your heartbeat, sleep debt, and body motions.
Another cool feature is that you can log any actions you did during the day. This can help you see how your sleep quality may be affecting.
Vibrates: if certain events happen on your sleep, You can customize the setting in the app to offer you alarms. For instance, if your blood sugar levels drop because of snoring or a sleeping position, the app can trigger the unit to vibrate.
The vibration aims to be subtle enough to not wake you fully but to raise your odds subconsciously switching positions and lowering the chances of sleep apnea.
SleepOn Reporting Sleep Tracker Garmin Vs Fitbit
From the information the device gathers throughout the nighttime, the program will produce a personalized sleep record. In this report, it is going to evaluate your daily, weekly, and monthly sleep data. It will also offer you recommendations and tips that may improve your sleep quality.
Add Family Members: it is possible to get multiple Go2Sleep apparatus soft your household members and connect the devices to the SleepOn account. This will allow you to track critical data and discuss with your loved ones.
Go2Sleep provides life sleep quality coverage.
My Experience
Since this is a brand new product that went to production there aren’t a lot of reviews available on the internet. I’m interested to see it was to them and how other people have used this sleep monitor. I will add more information to the review in their own experiences as more folks try this device.
Overall, I believe this gadget is a good investment if you are looking for a better understanding of your sleep. You continue waking up feeling exhausted and if you are always feeling tired during the afternoon, you have sleep apnea symptoms and could be suffering from poor sleep.
Even the ring is a superb place to start when it comes to investigating your sleeping patterns and caliber. I enjoy that the Program was really simple to navigate and certainly showed you all of the sleep metrics the ring.
I thought it was amazing you don’t need a monthly subscription and the Sleep Report is completely free.
The best way to use Go2Sleep ring?
When you’re ready for bed, slip the Go2Sleep ring on your finger. The devices used the detector in combination with the heartbeat monitor and blood flow detector to capture your information as possible sleep. 1 attribute is unique; it’s that go2Sleep states it could monitor your movement and hardship.
As you sleep along with the apparatus records the information continuously. The technology behind this device is a habit manufactured intelligence algorithm. This translates the data contrasts it and accumulated.
I thought because I have been using it for a bit over 6 months 27, I’d check-in and provide you an update on the ring! So far that is my favorite device for monitoring my sleeping quality, duration, etc.
I believe it is super conformable to put on at night along with the app syncs quickly with all the ring. The app dashboard is presented. The information isn’t hard to understand at a glance.
I just need to understand more and monitor their sleep or strongly recommend this device!
If you have any queries, please send a message to me or comment below and I will get back to you asap
Summary
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is cheap, comfortable, and not hard to use.
1 design feature that I really like was the layout.
It did require a little time to get used to it at first, but then, it had been virtually unnoticeable. Sleep Tracker Garmin Vs Fitbit
Features: This sleeping monitoring wearable offers many features which will allow you to evaluate your sleep quality. A few include sleep stages, oxygen saturation, heart rate, and much more.
Design: The fabric is top quality and the ring is so soft and comfortable to wear. While you sleep, it doesn’t get at all. This device also has great battery life and the charging layout is suitable.
App: The Sleepon App has a wonderful layout and is very easy to navigate and view info. It’s a”night mode” making it easier in the eyes rather than super bright in the dark. The graphs are detailed and easy to read.
Price/Value: For the cost of $129.99, this sleep tracker is a fantastic value considering the high quality design, all the qualities you get, and how awesome the App is.
You’re able to get started monitoring your sleep now by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to acquire 10 percent off your order.
