Sleep Tracker Data Sheet – Tracker Sleep, Improve Sleep
Sleep is among the aspects of health that is good. The quality of your sleep influences stress levels, your metabolism, food cravings, mood, brain function, energy levels, and much more. Sleep Tracker Data Sheet
Poor sleep quality can be detrimental to our aid most of us are prepared to sacrifice sleep for TV browsing, and phone time.
A growing number of people suffer with not getting sufficient rest .
While more fitness trackers aim to offer some kind of sleep tracking, the recently established startup from SLEEPON expects to offer you something more using its own Go2Sleep bright ring.
What’s the Go2Sleep Ring?
One of the most recent additions to the technology wearables market is the Go2Sleep ring that tracks crucial physiological functions to assist you monitor your sleep quality and maybe even identification sleep abnormalities like sleep apnea.
This little device is worn on your finger like a ring and then links to a smartphone using Bluetooth to measure and document sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you further insight on how your sleep is being affected by issues such as sleep apnea, sleep and day to day tasks.
What is Sleep Apnea? Sleep Tracker Data Sheet
Sleep apnea is a sleep issue that could have serious consequences on your health. Sleep apnea disorder is when your breathing stops and starts during the night. There’s often a snorting or choking sound as the breathing aids. Sleep apneas are frequent if you are a loud snorer and you are feeling exhausted even once you get a complete night’s sleep.
The main reason for this sleeping disorder is a problem is the fact that it disrupts your sleep causing your body not to find recovery that is long-term and the remainder.
If sleep apnea is left untreated, it can put you at risk for many health issues including:
- High blood pressure
- irregular heartbeat
- stroke Sleep Tracker Data Sheet
A lot of men and women would stay undiagnosed Though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to problems in hyperactivity or school performance.
Towards monitoring sleep quality exercise wearables are making st4eps. Go2Sleep is a system that is concentrated within this area of quantifying, assessing, and perception sleep quality and assessing obstruct sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus is to monitor vital sleep quality metrics to assist you identity through its Sleep report sleep apneaand measure the severity of this disorder. It’s still recommended that you see with your doctor.
Material: Go2Sleep is light (weighs just 6oz), small in size, and the band is made of food grade silicone. These design features make the device comfortable to use that you won’t notice it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables that have features like sleep monitoring and heart rate monitoring are in the form of wrist bands. It is said that ring can provide data, since this unit is in ring shape. 1 reason is that there are numerous capillaries on your palms.
Sizing: Three different band sizes have the device to assist you select the size that is quite comfortable for the figure.
Battery The battery can last for as much as three days without charging. It can be used by you for about 3 nights Because you only need to utilize the ring whilst sleeping. Its convent to keep the charging dock in your nightstand keep it energized and put it on in the night.
Just put the ring and it will snap in place and control the device. The system takes two hours to charge from empty entirely.
The SleepOn Program is connected to by go2Sleep. You can see your sleep info such as sleep debt, sleep stages, AHI, your heart rate, and body movements.
Another cool feature is you may log any actions you did during your day. This may help you determine how your habits and actions might be affecting your sleep quality.
Vibrates: if certain events happen in your sleep, You can personalize the setting in the app to give you notifications. For example, if your blood oxygen levels drop because of snoring or your sleeping posture, the program can trigger the unit to vibrate slightly.
The vibration goals to be subtle enough not to wake you but to increase the odds of you subconsciously switching positions and lessening the odds of sleep apnea.
SleepOn Reporting Sleep Tracker Data Sheet
From the data that the Go2Sleep device gathers throughout the night, the app will create a sleep record. Inside this report, it will evaluate your daily, weekly, and sleep info. It will also offer you useful tips and recommendations which can improve your sleep quality.
Insert Family Members: you may acquire multiple Go2Sleep devices soft your family and connect the devices to the SleepOn account. This will let you track critical data and share.
Life is offered free sleep quality coverage by go2Sleep.
Since this is a more recent product that recently went to production there are not many reviews available online. I’m interested to learn how helpful it was to them and how this specific sleeping monitor has been used by other individuals. I will add more information as more folks try this apparatus.
I think this gadget is a terrific investment if you are seeking a better understanding of your sleep. If you’re always feeling fatigued throughout the day and you continue waking up feeling tired, you could be suffering from poor sleep and maybe have sleep apnea signs.
Even the ring that is Go2Sleep is a terrific place to begin in regards to exploring caliber and your sleep patterns. I like that the App was so easy to navigate and showed of the sleep metrics that are important to you that the ring recorded during the night.
I also thought it was amazing you do not require a monthly subscription and the Sleep Report is free.
The best way to use Go2Sleep ring?
As soon as you’re prepared for bed, then slide the Go2Sleep ring on your finger. As you possibly sleep the devices used the 3-axis detector to record your data. One feature is much more unique; it is that go2Sleep states it could monitor your movement and hardship.
As you sleep and the apparatus records the data. The technology behind this gadget is a custom manufactured intelligence algorithm. This interprets the data contrasts it and accumulated.
I thought since I have been using it for a little over 6 months I would check-in and provide you an update on the Go2Sleep ring! So far this is my preferred device for monitoring my sleep quality, length, etc.
I find it super conformable to utilize at night and the app syncs quickly with the ring. The app dashboard is presented visually. The information isn’t difficult to understand in a glance.
I highly recommend this device or wish to know more and track their sleep!
In Case You Have any questions, please send me a message or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and identifying signs and symptoms of sleep disturbances.
It’s economical, comfortable, and not hard to use.
1 design feature that I love was the design that is unobstructed.
It did take a little time to get used to it but after that, it had been unnoticeable. Sleep Tracker Data Sheet
Features: This sleep tracking wearable offers many features which can help you evaluate your sleep quality. A few of the metrics you will have the ability to monitor include oxygen saturation, heart rate, sleep periods, and much more.
Layout: The material is top quality and the ring is so both soft and comfy to wear. While you are sleeping, it doesn’t get at all. This device also has excellent battery life and the magnetic charging design is convenient.
Program: The Sleepon App has a fantastic layout and is extremely easy to navigate and view info. It’s a”night mode” making it easier in the eyes and not super glowing in the dark. The graphs are quite detailed and easy to read. You will also see the way your sleep stats compare to sleep data that is normal.
Price/Value: To the cost of $129.99, this sleep tracker is a great value considering the high-quality design, all of the features you get, and just how amazing the App is.
You can begin monitoring your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not neglect to get 10% off your purchase.