Sleep Quality Tracker Apple Watch – Tracker Sleep, Improve Sleep
Sleep is among the most crucial yet underrated aspects of health. The quality of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Sleep Quality Tracker Apple Watch
Poor sleep quality can be damaging to our help yet most of us are eager to sacrifice sleep for internet browsing, late night TV, and phone time.
An increasing number of individuals suffer from not getting sufficient rest time.
Although more fitness trackers intention to provide some form of sleep tracking, the newly established startup out of SLEEPON expects to offer you something more using its Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the newest additions to the tech wearables market is your Go2Sleep ring that monitors crucial physiological functions to help you track your sleep quality and maybe even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and also links to a smartphone via Bluetooth to measure and document sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep gives you insight on problems such as sleep apnea, sleep and day to day activities are affecting your sleep.
What is Sleep Apnea? Sleep Quality Tracker Apple Watch
Sleep apnea is a sleep problem that could have serious impacts on your health. Sleep apnea disorder occurs when your breathing stops and starts during the evening. Because the breathing resumes, a snorting or choking noise is. Sleep apneas are regular if you are a snorer and you also are feeling exhausted when you get a whole night’s sleep.
The reason is that it disrupts your sleep causing your body to not get the remainder and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for many health issues
- High blood pressure
- irregular heartbeat
- stroke Sleep Quality Tracker Apple Watch
A lot of individuals will remain undiagnosed Though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can cause issues in school operation or hyperactivity.
Towards tracking sleep quality, exercise wearables have been making st4eps. Go2Sleep is a system that is concentrated primarily in this field of assessing, measuring, and understanding sleep quality and assessing obstruct sleep apnea.
Goal: the greatest goal of the SleepOn apparatus is to monitor vital sleep quality metrics that will help you identity via its Sleep report sleep apneaand also gauge the seriousness of the disorder. It’s still suggested that you see with your doctor.
Substance: Go2Sleep is mild (weighs only 6oz), small in proportion, and the ring is made of silicone. These design features make the device comfortable to wear that you won’t find it.
Ring vs. Wrist Band: The majority of fitness wearables that have features like sleep monitoring and heart rate tracking have been in the form of wrist bands. It’s said that ring can provide data, Because this unit is in ring form. 1 reason is that there are many capillaries in your palms.
Sizing: Three different band sizes come with the device that will assist you select the size that’s quite comfortable for your figure.
Battery: The battery can last for as much as three days without charging. It can be used by you for approximately 3 nights, As you need to utilize the ring whilst sleeping. Its own convent to keep the charging dock in your nightstand keep it energized and put it on at night.
Charging: The charging base is really a magnetic charging dock. It will snap in place, and just set the ring onto the pier and control the unit. The device takes two hours to charge from empty.
The SleepOn App is connected to by go2Sleep. You can see your sleeping information including AHI, sleep stages, your heartbeat, sleep debt, and body movements.
Another cool feature is you may log any activities you did during the day. This might help you determine your sleep quality might be affecting.
Vibrates: if certain events happen in your sleep You can customize the setting in the app to give you notifications. As an example, if your blood sugar levels fall because of a sleeping position or snoring, the app can cause the device to vibrate slightly.
The vibration aims to be subtle enough to not wake you completely but to increase your odds lessening the odds of sleep apnea and subconsciously shifting positions.
SleepOn Reporting Sleep Quality Tracker Apple Watch
From the information the device that is Go2Sleep collects throughout the nighttime, the app will generate a personalized sleep report. Within this report, it will evaluate your daily, weekly, and sleep data. It will also offer you tips and recommendations which can improve your sleep quality.
Add Family Members: you are able to get multiple Go2Sleep devices soft your household and connect the apparatus to the SleepOn account. This will allow you to monitor critical data and discuss with your loved one.
Go2Sleep offers lifetime free sleep quality.
because this is a newer product that recently went to production there aren’t a lot of reviews available on the market. I am interested to see it was to them and how other people have used this specific sleeping track. As this apparatus tries I will add more info.
Overall, I think that this gadget is a wonderful investment if you are interested in a better understanding of your sleep. If you’re always feeling tired during the day and you continue waking up feeling exhausted, you have sleep apnea symptoms and might be suffering from bad sleep.
The ring that is Go2Sleep is a wonderful place to start when it comes to exploring your sleep patterns and caliber. I enjoy that the Program was simple to navigate and clearly showed you the sleep metrics that are important the ring recorded during the evening.
I thought it was awesome you don’t need a subscription and the Sleep Report is completely free.
The best way to use Go2Sleep ring?
When you are ready for bed, slip the Go2Sleep ring on your finger. As you possibly sleep the devices used the detector in combination with blood flow detector and the heart rate monitor to capture your information. One feature is unique; it’s that go2Sleep says it could monitor your movement and hardship.
As you sleep and the apparatus records the information continuously. The technology behind this gadget is a custom artificial intelligence algorithm. This interprets the data collected and contrasts it at the sleep report.
I thought I provide you an update on the Go2Sleep ring because I have been using it for a little over 6 weeks now and would check! So far this is my favorite device for monitoring my sleeping quality, length, etc.
I think it is super conformable to put on at night along with the app syncs quickly with the ring. The app dashboard is presented. Of the information isn’t difficult to comprehend at a glance.
I highly recommend this device for those who are worried about sleep apnea or only wish to understand more and monitor their sleep!
In Case You Have any questions, please comment below or send me a message and I will get back to you asap
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and distinguishing symptoms and signs of sleep disturbances.
It’s comfortable easy to use, and economical.
One design feature that I love was the design.
It’d require a little time to become used to it but after that, it was unnoticeable. Sleep Quality Tracker Apple Watch
Characteristics: This sleeping monitoring wearable provides many features which will help you assess your sleep quality. A few include heart rate, oxygen saturation, sleep stages, and more.
Layout: The fabric is top quality and the ring is both soft and comfy to wear. As you sleep it doesn’t get at all. This device also has excellent battery life and also the magnetic charging design is convenient.
App: The Sleepon App has a excellent layout and is extremely simple to navigate and view information. It’s a”night mode” which makes it easier in the eyes and not super bright in the dark. The charts are easy to read and very detailed. You will also see your sleep stats compare to sleep info that is regular.
Price/Value: For the purchase cost of $129.99, this sleep tracker is a great value considering the high quality design, all the features you buy, and just how awesome the Program is.
It’s possible to begin monitoring your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Do not neglect to get 10 percent off your purchase.