Sleep Monitor Uses – Tracker Sleep, Improve Sleep
Sleep is one of the elements of good health. The quality of your sleep influences stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Sleep Monitor Uses
Poor sleep quality can be harmful to our aid yet most people are eager to sacrifice sleep for internet surfing, late night TV, and phone time.
An increasing number of people suffer with not getting sufficient rest .
Although more fitness trackers aim to supply some kind of sleep monitoring, the newly launched startup out of SLEEPON expects to give you something more with its Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the most recent additions to the technology wearables market is your Go2Sleep ring that tracks vital physiological functions that will help you track your sleep quality and even identification sleep abnormalities like sleep apnea.
This little device is worn on your finger as a ring and connects to your smartphone using Bluetooth to quantify and record essential sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
You are also given insight on issues like sleep apnea, sleep and day to day actions are affecting your sleep by go2Sleep.
What is Sleep Apnea? Sleep Monitor Uses
Sleep apnea is a sleep problem that can have serious impacts on your health. Sleep apnea disease occurs if your breathing repeatedly stops and starts throughout the night. As the breathing aids a snorting or choking noise is. Sleep apneas are regular if you are a snorer and you feel tired even once you get a full night’s rest.
The main reason is that it disrupts your normal sleep inducing your body not to find the remainder and recovery that is much-needed.
If sleep apnea is left untreated, it can put you at risk for numerous health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Sleep Monitor Uses
Though sleep apnea effects as numerous as XXXX million Americans, many men and women will stay undiagnosed. Sleep apnea in children can lead to issues in school performance or anxiety.
Towards tracking sleep quality, exercise wearables have been producing st4eps. Go2Sleep is a device that is focused within this field of assessing, quantifying, and perception sleep quality and assessing obstruct sleep apnea.
Goal: the best objective of the SleepOn apparatus is to track crucial sleep quality metrics to help you identity through its Sleep report sleep apneaand also gauge the severity of this disorder. It is still recommended that you visit your doctor for a confirmation of this diagnosis.
Design
Substance: Go2Sleep is light (weighs only 6oz), small in dimension, and the band is made from silicone. All these design features make the device comfortable to wear that you likely won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables that include features like sleep tracking and heart rate tracking have been in the form of wrist bands. It’s stated that ring centered tracking determines can provide data, Because this device is in ring shape. One reason is that there are lots of capillaries in your fingers.
Sizing: Three different band sizes have the device that will help you pick the size that’s quite comfortable for your figure.
Battery The battery can last for as much as 3 days without charging. You may use it, As you only have to use the ring while sleeping. Place it on in the night and its own convent to maintain the charging dock in your nightstand keep it charged .
Charging: The charging base is a magnetic charging dock. Simply set the ring on the pier, and it will snap in place and charge the device. The device takes 2 hours to charge from empty entirely.
SleepOn App
The SleepOn Program is connected wirelessly to by go2Sleep. You can see your sleep information including sleep debt, sleep phases, AHI, your heart rate, and body motions.
Another cool feature is that you can log any activities you did during the day. This could help you see how your sleep quality may be impacting.
Vibrates: if certain events happen on your sleep, You can personalize the placing in the program to offer you real-time notifications. By way of instance, if your blood sugar levels fall due to snoring or your sleeping position, the program can trigger the unit to vibrate slightly.
The vibration aims to be subtle enough to not wake you but to increase the chances of you decreasing the chances of sleep apnea and subconsciously switching positions.
SleepOn Reporting Sleep Monitor Uses
Throughout the nighttime the device that is Go2Sleep gathers from the data, the program will generate a personalized sleep record. In this report, it will compare your daily, weekly, and monthly sleep info. It is also going to offer you recommendations and helpful tips which can enhance your sleep quality.
Insert Family Members: it is possible to get multiple Go2Sleep devices soft your household members and connect the devices to the SleepOn account. This will let you track data and share.
Life is offered free sleep quality reporting by go2Sleep.
My Expertise
as this is a more recent product that went into production there aren’t a lot of reviews available on the internet. I’m curious to see it was to them and how other individuals have used this sleep monitor. I will add more information as more people try the device.
I think this gadget is a fantastic investment if you’re interested in finding a better comprehension of your sleeping. You keep waking up feeling tired and if you are always feeling tired during the afternoon, you could be suffering from sleep and have sleep apnea symptoms.
The ring is a great place to start when it comes to exploring your sleeping patterns and quality. I like that the App was easy to navigate and showed all of the sleep metrics that are to you that the ring.
I also thought it was awesome you don’t need a subscription and the Sleep Report is free.
How to use Go2Sleep ring?
Once you’re ready for bed, then slip the Go2Sleep ring on your finger. The apparatus used the 3-axis detector in conjunction with blood flow sensor and the heart rate monitor to capture your data as you possibly sleep. One feature is much more unique; it is that go2Sleep states it could even track your movement and restlessness.
As you sleep and the apparatus records the information. The technology behind this unit is a habit manufactured intelligence algorithm. This translates the data translates it and collected.
I thought I’d check-in and provide you an update on the Go2Sleep ring since I’ve been using it for a bit over 6 months now! So far that is my preferred apparatus for tracking my sleeping quality, duration, etc.
I find it super conformable to use at night along with the app syncs quickly with the ring. The app dashboard is presented visually. All the information isn’t hard to comprehend in a glance.
I highly suggest this device or want to understand more and monitor their sleep!
In Case You Have any questions, please send a message to me or comment below and I will get back to you asap
Summary
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and identifying signs and symptoms of sleep disturbances.
It is comfortable easy to use, and cheap.
One design feature that I really like was the design.
It did require a little time to become used to it at first, but after that, it had been unnoticeable. Sleep Monitor Uses
Characteristics: This sleeping monitoring wearable provides many features that will allow you to assess your sleeping quality. A few of the metrics you will have the ability to track include heart rate, oxygen saturation, sleep stages, and more.
Layout: The material is high quality and the ring is so more soft and comfy to wear. As you are sleeping it will not get at all. This device also has great battery life and also the magnetic charging design is convenient.
Program: The Sleepon Program has a wonderful design and is quite simple to navigate and see info. It has a”night mode” making it easier on the eyes and not super bright in the dark. The charts are detailed and easy to read.
Price/Value: For the purchase price of $129.99, this sleeping tracker is a good value considering the high quality design, all of the features you get, and just how awesome the App is.
You can begin tracking your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Do not neglect to acquire 10% off your order.
