Notion Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is one of the areas of health that is good. The quality of your sleep impacts your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more. Notion Sleep Tracker
Poor sleep quality can be detrimental to our help most of us are eager to sacrifice sleep for internet browsing late-night TV, and phone time.
A growing number of people suffer from not getting enough rest time.
While more fitness trackers intention to offer some form of sleep monitoring, the recently established startup out of SLEEPON expects to offer you something more using its Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the most recent additions to the tech wearables market is your Go2Sleep ring that tracks crucial physiological functions that will assist you monitor your sleep quality and maybe even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger as a ring and links to quantify and document sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also provides you additional insight on your sleep is being affected by issues like sleep apnea.
What is Sleep Apnea? Notion Sleep Tracker
Sleep apnea is a sleep issue that can have severe impacts on your health. Sleep apnea disease occurs if your breathing repeatedly stops and starts throughout the night. There’s often a snorting or choking sound because the breathing resumes. Sleep apneas are regular if you’re a loud snorer and you also feel tired even after you get a full night’s rest.
The main reason this sleeping disorder is a challenge is that it disrupts your normal sleep inducing your body not to get the remainder and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for health issues including:
- Elevated blood pressure
- irregular heartbeat
- stroke Notion Sleep Tracker
A lot of folks would remain undiagnosed Despite the fact that as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to problems in school performance or hyperactivity.
Towards monitoring sleep quality fitness wearables have been producing st4eps. Go2Sleep is a system that’s focused within this area of measuring, analyzing, and comprehension sleep quality and assessing obstruct sleep apnea.
Goal: the best objective of the SleepOn device is to track vital sleep quality metrics that will help you identity through its Sleep report sleep apneaand measure the seriousness of this disorder. It’s still recommended that you see your doctor for a confirmation of this diagnosis.
Material: Go2Sleep is mild (weighs only 6oz), small in dimension, and the ring is made from silicone. These design features make the device comfortable to use that you won’t find it.
Ring vs. Wrist Band: nearly all fitness wearables which have features like sleep monitoring and heart rate monitoring have been in the kind of wrist rings. It’s said that more accurate data can be provided by ring established monitoring decides As this device is in ring shape. One reason is there are many capillaries on your fingers.
Sizing: Three distinct band sizes include the device to help you decide on the size that’s most comfortable for your figure.
Battery: The battery could last for as many as three days without charging. Since you have to use the ring when sleeping, you may use it. Its own convent to keep the charging dock on your nightstand remember to keep it energized and put it on in the nighttime.
It will snap in place, and place the ring onto the pier and charge the device. The gadget takes 2 hours to charge from empty completely.
Go2Sleep and the SleepOn App connect. You can view your sleeping information including AHI, sleep stages, your heart rate, sleep debt, and body motions.
Another cool feature is you may log any activities you did during your day. This can help you see your habits and activities might be affecting your sleep quality.
Vibrates: if certain events occur on your sleep You can personalize the placing in the program to provide you real time notifications. For instance, if your blood sugar levels fall due to your sleeping posture or snoring, the program can trigger the device to vibrate slightly.
The vibration goals to be subtle enough to not wake you fully but to boost the odds of you reducing the odds of sleep apnea and subconsciously switching positions.
SleepOn Reporting Notion Sleep Tracker
From the data that the device that is Go2Sleep gathers throughout the night, the app will generate a sleep report. In this report, it is going to evaluate your daily, weekly, and sleep data. It will offer you recommendations and helpful tips which could improve your sleep quality.
Insert Family Members: you’ll be able to acquire multiple Go2Sleep apparatus soft your household and connect the apparatus to the SleepOn account. This will allow you to monitor critical data and share.
Go2Sleep offers life free sleep quality reporting.
because this is a more recent product that went to production there are not a lot of reviews available on the internet. I’m curious to learn it was to them and how this sleeping monitor has been used by other people. I will add more information to the review in their experiences as this device tries.
In general, I believe that this gadget is a wonderful investment if you’re interested in finding a better comprehension of your sleep. You keep waking up feeling exhausted and if you’re constantly feeling tired during the day, you might be suffering from sleep and maybe have sleep apnea signs.
The ring is a superb place to start in regards to exploring quality and your sleeping patterns. I enjoy that the Program was so easy to navigate and certainly showed all the sleep metrics that are to you the ring.
I thought it was amazing you do not need a monthly subscription and that the Sleep Report is absolutely completely free.
The best way to use Go2Sleep ring?
When you’re prepared for bed, slide the Go2Sleep ring on your finger. As you possibly sleep, the devices used the sensor in combination with blood oxygen sensor and the heart rate monitor to capture your data. One attribute is unique; it’s that go2Sleep states it could even monitor your movement and restlessness.
As you sleep along with the apparatus records the data continuously. The technology behind this device is a custom artificial intelligence algorithm. This translates the information collected and translates it.
I thought I give you an update over the Go2Sleep ring because I’ve been using it for a bit over 6 weeks and would check! So far that is my preferred device for tracking my sleeping quality, length, etc.
I think it is super conformable to wear at night along with the app syncs with all the ring. The program dash is very nicely presented. All of the information isn’t difficult to understand at a glance.
I need to learn more and monitor their sleep or highly recommend this device!
For Those Who Have any queries, please comment below or send me a message and I’ll get back to you asap
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and distinctive symptoms and signs of sleep disturbances.
It is not hard to use, comfortable, and economical.
1 design feature that I love was the design.
It did take a little time to get used to it but then, it had been unnoticeable. Notion Sleep Tracker
Characteristics: This sleep tracking wearable offers many features which can help you assess your sleep quality. A few of the metrics you’ll have the ability to monitor include heart rate, oxygen balance, sleep periods, and much more.
Design: The material is high quality and the ring is so more soft and comfy to wear. It will not get in the way as you are sleeping. This device also has great battery life and the charging layout is convenient.
Program: The Sleepon Program has a wonderful design and is quite easy to navigate and view information. It’s a”night mode” which makes it easier in the eyes and not super glowing in the dark. The charts are easy to read and detailed. You will also see how your sleep stats compare to sleep info that is normal.
Price/Value: For the price of $129.99, this sleep tracker is a great value considering the high quality layout, all of the features you get, and just how awesome the App is.
You’re able to begin monitoring your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not forget to acquire 10% off your order.