Monitor Sleep Using Apple Watch – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated aspects of good health. The quality of your sleep influences energy levels, stress levels, food cravings, mood, brain function, your metabolism, and so much more. Monitor Sleep Using Apple Watch
Poor sleep quality can be detrimental to our help most people are prepared to sacrifice sleep for internet surfing late night TV, and phone time.
An increasing number of people suffer from not getting enough rest at nighttime.
Even though more fitness trackers intention to provide some kind of sleep monitoring, the newly launched startup out of SLEEPON hopes to offer you something more with its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the latest additions to the tech wearables marketplace is your Go2Sleep ring that tracks vital physiological functions that will help you track your sleeping quality and maybe even identification sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and connects to your smartphone using Bluetooth to measure and record sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also gives you additional insight on your sleep is being affected by problems such as sleep apnea, sleep and day to day tasks.
What is Sleep Apnea? Monitor Sleep Using Apple Watch
Sleep apnea is a sleep problem that may have serious impacts on your health. Sleep apnea disorder is when your breathing stops and starts during the evening. There is often a noise because the breathing resumes. Sleep apneas are regular if you are a snorer and you feel exhausted even when you get a full night’s sleep.
The reason this sleep disorder is a challenge is the fact that it disrupts your sleep inducing your body to not get recovery that is long-term and the rest.
If sleep apnea is left untreated, it can put you at risk for health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Monitor Sleep Using Apple Watch
Although sleep apnea effects as numerous as XXXX million Americans, many individuals would stay undiagnosed. Sleep apnea in children may lead to problems in anxiety or school performance.
Towards tracking sleep quality, many fitness wearables are producing st4eps. Go2Sleep is a device that’s focused within this field of perception sleep quality, assessing, and quantifying and evaluating sleep apnea.
Goal: the greatest objective of the SleepOn apparatus would be to track vital sleep quality metrics that will assist you identity via its Sleep report sleep apneaand gauge the intensity of the disorder. It is still recommended that you visit with your physician for a confirmation of this identification.
Layout
Substance: Go2Sleep is mild (weighs only 6oz), small in dimension, and the band is made from food grade silicone. These design features make the device so comfortable to use that you won’t notice it on your sleep.
Ring vs. Wrist Band: The majority of fitness wearables that have features such as sleep monitoring and heart rate monitoring are in the kind of wrist bands. It’s stated that ring can provide more precise data since this device is in ring form. 1 reason is there are many capillaries in your palms.
Sizing: Three different band sizes have the device to assist you choose the size that’s most comfortable for the figure.
Battery: The battery could last for as much as three days without charging. Because you just need to utilize the ring when sleeping, it can be used by you for approximately 3 nights. Place it on at night and its convent to keep the charging dock on your nightstand to assist you keep it energized time.
Charging: The charging base is really a magnetic charging dock. Set the ring onto the pier, and it’ll snap in place and charge the device. The system takes two hours to charge from empty completely.
SleepOn App
Go2Sleep connect to the SleepOn Program. From the program, you can see your sleep information such as AHI, sleep phases, your heart rate, sleep debt, and body movements.
Another cool feature is that you can log. This could help you determine your sleep quality may be affecting.
Vibrates: if certain events occur on your sleep You are able to personalize the setting in the program to offer you real time alarms. For instance, if your blood sugar levels drop due to your position or snoring, the app can trigger the device to vibrate.
The vibration aims to be subtle enough to not wake you but to raise your chances shifting positions and lowering the odds of sleep apnea.
SleepOn Reporting Monitor Sleep Using Apple Watch
From the data the Go2Sleep device collects throughout the night, the app will generate a sleep record. Inside this report, it is going to compare your daily, weekly, and yearly sleep info. With this data, it will also offer you recommendations and helpful tips that may improve your sleep quality.
Add Family Members: you may acquire multiple Go2Sleep apparatus soft your household members and connect the devices to the SleepOn account. This will allow you to monitor critical data and discuss with your loved ones.
Life is offered free sleep quality reporting by go2Sleep.
My Expertise
Since this is a more recent product that went into production there are not many reviews available on the market. I’m interested to understand how this specific sleep monitor has been used by other people and how beneficial it was to them. I will add more information to the review in their own experiences as more folks try this apparatus.
I believe that this gadget is a fantastic investment if you are currently looking for a better comprehension of your sleeping. If you’re always feeling fatigued throughout the afternoon and you continue waking up feeling exhausted, you have sleep apnea symptoms and might be suffering from sleep.
Even the ring that is Go2Sleep is a wonderful place to start when it comes to exploring quality and your sleep patterns. I enjoy that the App was simple to navigate and showed you of the sleep metrics the ring recorded throughout the evening.
I also thought it was amazing the Sleep Report is completely free and you don’t require a monthly subscription.
The best way to use Go2Sleep ring?
When you are ready for bed, then slide the Go2Sleep ring on your finger. As possible sleep, the devices used the 3-axis sensor in conjunction with blood oxygen sensor and the heart rate monitor to capture your data. 1 attribute is much more unique; it’s that go2Sleep states it could monitor your movement and hardship.
As you sleep along with the device records the data continuously. The technology supporting this unit is a habit artificial intelligence algorithm. This interprets the data translates it at the sleep report and accumulated.
I thought I would check and provide you an update on the ring because I have been using it for a little over 6 weeks today! So far that is my preferred device for tracking my sleeping quality, length, etc.
I find it super conformable to put on at night along with the app syncs with all the ring. The program dash is presented visually. All of the information is easy to comprehend in a glance.
I just want to know more and track their sleep or strongly recommend this device!
In Case You Have any questions, please send me a message or comment below and I will get back to you asap
Summary
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s comfortable, simple to use, and economical.
1 design feature that I love was the design.
It did require a little time to become used to it initially, but after that, it was unnoticeable. Monitor Sleep Using Apple Watch
Characteristics: This sleep monitoring wearable provides many features which will allow you to evaluate your sleep quality. A few of the metrics you’ll be able to monitor include oxygen saturation, heart rate, sleep periods, and much more.
Design: The fabric is high quality and the ring is more soft and comfortable to wear. As you are sleeping it will not get in the way. This device also has excellent battery life and also the magnetic charging design is suitable.
App: The Sleepon App has a terrific design and is extremely easy to navigate and see information. It has a”night mode” making it easier in the eyes and not super bright in the dark. The charts are easy to read and detailed.
Price/Value: For the price of $129.99, this sleep tracker is a good value considering the high-quality layout, all of the features you get, and just how awesome the Program is.
It’s possible to get started tracking your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Do not forget to get 10% off your purchase.
