Is Sleep Tracking Useful – Tracker Sleep, Improve Sleep
Sleep is one of the aspects of good health. The quality of your sleep influences your metabolism, stress levels, food cravings, mood, brain function, energy levels, and much more. Is Sleep Tracking Useful
Poor sleep quality can be harmful to our help yet most of us are willing to sacrifice sleep for internet browsing TV, and phone time.
An increasing number of individuals suffer with not getting enough rest time.
Although more fitness trackers aim to provide some kind of sleep monitoring, the newly launched startup out of SLEEPON hopes to give you something more with its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the newest additions to the technology wearables market is the Go2Sleep ring that monitors crucial bodily functions to assist you monitor your sleep quality and maybe even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger as a ring and then also connects to measure and record sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you additional insight on how your sleep is being affected by issues like sleep apnea, snoring and day to day actions.
What is Sleep Apnea? Is Sleep Tracking Useful
Sleep apnea is a sleep issue that may have severe impacts on your health. Sleep apnea disorder occurs when your breathing stops and starts during the evening. Because the breathing aids a snorting or choking noise is. Sleep apneas are regular if you’re a snorer and you are feeling exhausted even when you get a full night’s sleep.
The reason is the fact that it disrupts your sleep causing your body to not find recovery and the rest.
If sleep apnea is left untreated, it can put you at risk for numerous health issues including:
- High blood pressure
- irregular heartbeat
- stroke Is Sleep Tracking Useful
Lots of individuals would stay undiagnosed Though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can cause issues in hyperactivity or school operation.
Exercise wearables have been producing st4eps. Go2Sleep is a system that is focused primarily in this field of measuring, assessing, and understanding sleep quality and assessing sleep apnea.
Goal: the greatest objective of the SleepOn device is to track crucial sleep quality metrics to help you identity through its Sleep report sleep apneaand gauge the seriousness of the disorder. It’s still suggested that you visit your physician for a confirmation of this diagnosis.
Substance: Go2Sleep is mild (weighs only 6oz), small in dimension, and the ring is made from silicone. These design features make the device comfortable to wear that you likely won’t find it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which include features like sleep tracking and heart rate monitoring have been in the form of wrist bands. It is said that ring centered monitoring decides can provide data, As this unit is in ring form. One reason is that there are many capillaries in your fingers.
Sizing: Three distinct band sizes have the device that will assist you choose the size that’s most comfortable for the figure.
Battery: The battery can last for up to 3 days without charging. You can use it, since you just need to utilize the ring when sleeping. Its convent to maintain the charging dock in your nightstand that will assist you keep it energized and put it on at night.
It will snap in place, and just place the ring on the pier and charge the unit. The device takes two hours to charge from empty.
Go2Sleep and the SleepOn App link. In the app, you can view your sleeping info including sleep debt, sleep stages, AHI, your heart rate, and body motions.
Another amazing feature is that you can log. This could enable you to determine your habits and actions may be affecting your sleep quality.
Vibrates: if certain events happen on your sleep You are able to personalize the setting in the app to give you real time notifications. By way of instance, if your blood sugar levels fall due to a position or snoring, the app can trigger the device to vibrate.
The vibration aims to be subtle enough not to wake you fully but to increase the chances of you reducing the chances of sleep apnea and switching positions.
SleepOn Reporting Is Sleep Tracking Useful
Throughout the night the device that is Go2Sleep gathers from the data, the program will generate a sleep report. Within this report, it is going to evaluate your daily, weekly, and yearly sleep data. It is also going to give you tips and recommendations that may enhance your sleep quality.
Insert Family Members: you’ll be able to get multiple Go2Sleep apparatus soft your family and connect the apparatus to the SleepOn account. This will let you monitor data and share.
Go2Sleep offers lifetime free sleep quality reporting.
as this is a more recent product that recently went to production there aren’t a lot of reviews available on the market. I am curious to understand it was to them and how this specific sleep track has been used by other people. I will add more information to this review on their own experiences as the apparatus tries.
I believe that this gadget is a terrific investment if you are interested in finding a better understanding of your sleeping. You continue waking up feeling exhausted and if you are constantly feeling tired during the afternoon, you maybe have sleep apnea symptoms and might be suffering from poor sleep.
Even the ring is a wonderful place to begin in regards to investigating your sleeping patterns and quality. I like that the App was simple to navigate and clearly showed you all the sleep metrics that are important the ring listed throughout the night.
I thought it was amazing you do not need a monthly subscription and the Sleep Report is absolutely free.
The best way to utilize Go2Sleep ring?
As soon as you’re ready for bed, slide the Go2Sleep ring on your finger. The apparatus used the 3-axis sensor in conjunction with blood oxygen sensor and the heartbeat monitor to capture your data as you sleep. One attribute is unique; it is that go2Sleep says it may monitor your movement and restlessness.
As you sleep and the device records the information. The technology behind this unit is a habit manufactured intelligence algorithm. This translates the data collected and translates it.
I thought since I have been using it for a little over 6 months 27, I’d check and provide you an update over the ring! So far this is my favorite apparatus for tracking my sleeping quality, duration, etc.
I find it super conformable to wear at night along with the program syncs quite quickly with all the ring. The program dashboard is well presented. All the info isn’t difficult to understand at a glance.
Track their sleep and I highly recommend this device for people that are worried about sleep apnea or need to understand more!
If you have any queries, please comment below or send me a message and I’ll get back to you asap
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and distinctive signs and symptoms of sleep disturbances.
It is not hard to use, comfortable, and cheap.
1 design feature that I love was the layout that is unobstructed.
It did take a little time to get used to it but after that, it was unnoticeable. Is Sleep Tracking Useful
Characteristics: This sleep tracking wearable offers many features that will help you assess your sleep quality. A few include heart rate, oxygen balance, sleep stages, and much more.
Design: The fabric is top quality and the ring is so soft and comfortable to wear. As you sleep it doesn’t get in the way. This device also has great battery life and also the charging layout is convenient.
Program: The Sleepon App has a great layout and is very easy to navigate and see information. It has a”night mode” making it easier in the eyes rather than super glowing in the dark. The graphs are detailed and easy to read. You will also see your sleep stats compare to normal sleep data.
Price/Value: To the purchase price of $129.99, this sleeping tracker is a good value considering the high quality layout, all the features you get, and how awesome the App is.
It is possible to begin monitoring your sleep now by ordering the Sleepon Go2Sleep ring at sleepon.us. Do not neglect to get 10% off your order.