How Well Do Sleep Trackers Work – Tracker Sleep, Improve Sleep
Sleep is among the elements of good health. The quality of your sleep impacts energy levels, stress levels, food cravings, mood, brain function, your metabolism, and so much more. How Well Do Sleep Trackers Work
Poor sleep quality can be damaging to our aid yet most people are prepared to sacrifice sleep for internet browsing late night TV, and phone time.
More and more individuals suffer with not getting sufficient rest at night.
Although more fitness trackers intention to provide some form of sleep tracking, the recently established startup from SLEEPON hopes to give you something more using its Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the newest additions to the tech wearables market is your Go2Sleep ring that tracks vital bodily functions to help you monitor your sleep quality and maybe even identity sleep abnormalities such as sleep apnea.
This small device is worn on your finger like a ring and then connects to a smartphone using Bluetooth to measure and document sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep gives you insight on how issues like sleep apnea are currently influencing your sleep.
What is Sleep Apnea? How Well Do Sleep Trackers Work
Sleep apnea is a sleep issue that may have severe impacts on your health. Sleep apnea disease is if your breathing stops and starts throughout the night. There is often a noise because the breathing aids. Sleep apneas are frequent if you’re a loud snorer and you also feel exhausted even once you receive a complete night’s rest.
The main reason is the fact that it disrupts your sleep inducing your body to not get the rest and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for numerous health problems
- High blood pressure
- irregular heartbeat
- stroke How Well Do Sleep Trackers Work
Many folks would stay undiagnosed, Despite the fact that as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to problems in hyperactivity or school performance.
Towards monitoring sleep quality, many physical exercise wearables have been making st4eps. Go2Sleep is a device that is concentrated primarily within this area of assessing, measuring, and comprehension sleep quality and assessing block sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus is to monitor key sleep quality metrics to help you identity through its Sleep report sleep apneaand measure the seriousness of the disorder. It is still suggested that you visit your physician.
Layout
Material: Go2Sleep is mild (weighs just 6oz), small in proportion, and the ring is made from food grade silicone. All these design features make the machine comfortable to use that you won’t detect it on your sleep.
Ring vs. Wrist Band: The majority of fitness wearables that have features like sleep monitoring and heart rate monitoring have been in the form of wrist bands. It is stated that ring centered tracking decides can provide more accurate data, Because this unit is in ring shape. 1 reason is there are numerous capillaries in your fingers.
Sizing: Three different band sizes come with the device to help you select the size that’s quite comfortable for the figure.
Battery The battery could last for up to three days without charging. You may use it, since you only have to utilize the ring when sleeping. Place it on at night and its own convent to keep the charging dock on your nightstand to assist you remember to keep it energized .
It’ll snap in place, and set the ring onto the dock and charge the unit. The gadget takes two hours to charge from empty.
SleepOn Program
Go2Sleep and the SleepOn Program link. You can see your sleeping data.
Another amazing feature is that you can log any activities you did during your day. This may enable you to determine your habits and activities might be influencing your sleep quality.
Vibrates: if certain events occur on your sleep You are able to customize the setting in the app to offer you real time notifications. As an example, if your blood sugar levels drop due to a posture or snoring, the program can trigger the unit to vibrate.
The vibration aims to be subtle enough not to wake you completely but to boost the odds of you switching positions and lessening the chances of sleep apnea.
SleepOn Reporting How Well Do Sleep Trackers Work
From the data the Go2Sleep device gathers throughout the nighttime, the program will produce a sleep report. In this report, it will evaluate your daily, weekly, and sleep info. It will also offer you tips and recommendations which could enhance your sleep quality.
Add Family Members: you’ll be able to acquire multiple Go2Sleep devices soft your family members and connect the devices to the SleepOn account. This will let you monitor data and share with your loved one.
Lifetime is offered free sleep quality by go2Sleep.
My Expertise
as this is a more recent product that went into production there are not a lot of reviews available on the internet. I’m interested to learn how helpful it has been to them and how other people have used this specific sleep monitor. As more people try this device I will add more information to this review on their experiences.
In general, I believe this gadget is a terrific investment if you’re interested in a better understanding of your sleeping. If you’re always feeling tired during the afternoon and you continue waking up feeling tired, you have sleep apnea symptoms and could be suffering from sleep.
The ring is a great place to start in regards to exploring quality and your sleep patterns. I like that the Program was very easy to navigate and showed all of the sleep metrics to you the ring.
I also thought it was awesome that the Sleep Report is absolutely free and you do not require a monthly subscription.
The best way to use Go2Sleep ring?
Once you’re prepared for bed, slip the Go2Sleep ring on your finger. As you possibly sleep the apparatus used the 3-axis sensor in combination with the heart rate monitor and blood oxygen detector to capture your information. One feature is more unique; it’s that go2Sleep says it could monitor your movement and hardship.
As you sleep along with the apparatus records the data continuously. The technology supporting this gadget is a custom manufactured intelligence algorithm. This interprets the data collected and translates it.
I thought because I’ve been using it for a little over 6 weeks 27, I’d check-in and give you an update over the Go2Sleep ring! So far this is my preferred apparatus for tracking my sleeping quality, duration, etc.
I think it is super conformable to wear at night and the program syncs with the ring. The program dashboard is presented visually. All of the info isn’t difficult to understand at a glance.
Monitor their sleep and I strongly suggest this device or need to learn more!
In Case You Have any questions, please send me a message or comment below and I will get back to you asap
Summary
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is comfortable not difficult to use, and cheap.
One design feature that I really like was the design that is unobstructed.
It did require a little time to get used to it but after that, it had been unnoticeable. How Well Do Sleep Trackers Work
Features: This sleeping monitoring wearable provides many features that can allow you to evaluate your sleeping quality. A few include heart rate, oxygen balance, sleep stages, and more.
Layout: The fabric is high quality and the ring is so soft and comfy to wear. As you are sleeping it will not get in the way. This device also has great battery life and also the magnetic charging design is convenient.
App: The Sleepon Program has a excellent design and is very easy to navigate and see info. It’s a”night mode” which makes it easier on the eyes and not super glowing in the dark. The graphs are easy to read and detailed.
Price/Value: To the price of $129.99, this sleep tracker is a great value considering the high-quality layout, all the features you buy, and how awesome the Program is.
You’re able to get started tracking your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Do not forget to find 10 percent off your purchase.
