How To Track Sleep With Apple Watch – Tracker Sleep, Improve Sleep
Sleep is one of the aspects of health. The quality of your sleep affects stress levels, your metabolism, food cravings, mood, brain function, energy levels, and much more. How To Track Sleep With Apple Watch
Poor sleep quality can be harmful to our help most of us are willing to sacrifice sleep for internet surfing, TV, and phone time.
More and more individuals suffer from not getting sufficient rest .
Although more fitness trackers goal to provide some form of sleep tracking, the newly established startup from SLEEPON expects to offer you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the most recent additions to the technology wearables market is the Go2Sleep ring that tracks vital bodily functions that will help you track your sleeping quality and maybe even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger as a ring and then also connects to your smartphone via Bluetooth to measure and capture sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep provides you further insight on problems like sleep apnea are currently affecting your sleep.
What is Sleep Apnea? How To Track Sleep With Apple Watch
Sleep apnea is a sleep issue that could have serious impacts on your health. Sleep apnea disorder occurs when your breathing repeatedly stops and starts throughout the night. As the breathing resumes, a snorting or choking noise is. Sleep apneas are frequent if you’re a loud snorer and you also are feeling exhausted even after you get a complete night’s sleep.
The main reason is that it disrupts your sleep causing your body to not get the remainder and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for health problems such as:
- High blood pressure
- irregular heartbeat
- stroke How To Track Sleep With Apple Watch
Though as many as XXXX million Americans are effected by sleep apnea, many individuals would remain undiagnosed. Sleep apnea in children may result in issues in anxiety or school performance.
Towards monitoring sleep quality many physical fitness wearables are producing st4eps. Go2Sleep is a system that is concentrated primarily within this area of analyzing, measuring, and understanding sleep quality and assessing sleep apnea.
Goal: the greatest goal of the SleepOn device is to track crucial sleep quality metrics that will assist you identity through its Sleep report sleep apneaand also gauge the severity of the disorder. It’s still advised that you visit your physician for a confirmation of the identification.
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the ring is made of food grade silicone. These design features make the machine so comfortable to use that you won’t find it in your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which have features such as sleep tracking and heart rate tracking are in the kind of wrist bands. As this unit is in ring shape, it is said that ring can provide data. 1 reason is that there are many capillaries on your fingers.
Sizing: Three different band sizes include the device that will help you decide on the size that is most comfortable for the figure.
Battery The battery can last for up to 3 days without charging. Since you need to use the ring when sleeping, you can use it for approximately 3 nights. Its own convent to maintain the charging dock on your nightstand keep it charged and place it on at nighttime.
Charging: The charging base is really a magnetic charging dock. Put the ring on the dock, and it’ll snap in place and charge the unit. The gadget takes two hours to charge from empty.
The SleepOn App is connected wirelessly to by go2Sleep. You can see your sleeping info such as AHI, sleep stages, your heartbeat, sleep debt, and body movements.
Another cool feature is that you can log. This could enable you to see how your sleep quality might be affecting.
Vibrates: if certain events occur in your sleep You can customize the setting in the program to provide you real time alarms. By way of example, if your blood sugar levels drop due to your sleeping posture or snoring, the app can cause the unit to vibrate.
The vibration aims to be subtle enough to not wake you but to increase the odds of you switching positions and reducing the odds of sleep apnea.
SleepOn Reporting How To Track Sleep With Apple Watch
From the data that the device that is Go2Sleep gathers throughout the night, the app will produce a personalized sleep record. Within this report, it is going to compare your daily, weekly, and sleep info. With this information, it is also going to provide you recommendations and useful tips which can improve your sleep quality.
Add Family Members: it’s possible to get multiple Go2Sleep apparatus soft your household and connect the devices to the SleepOn account. This will allow you to track critical data and discuss with your loved ones.
Lifetime is offered sleep quality coverage by go2Sleep.
because this is a more recent product that recently went to production there aren’t a lot of reviews available on the market. I am curious to learn how other people have used this sleeping monitor and it has been to them. As more folks try this apparatus I will add more information.
Overall, I think that this gadget is a wonderful investment if you’re seeking a better comprehension of your sleep. If you’re always feeling fatigued throughout the day and you continue waking up feeling exhausted, you might be suffering from sleep and maybe have sleep apnea symptoms.
Even the ring is a good place to begin in regards to investigating your sleep patterns and caliber. I enjoy that the Program was really easy to navigate and showed of the sleep metrics that are to you that the ring.
Additionally, I thought it was amazing you don’t require a subscription and that the Sleep Report is completely free.
The best way to use Go2Sleep ring?
Once you’re prepared for bed, then slip the Go2Sleep ring on your finger. As you possibly sleep the apparatus used the 3-axis sensor in combination with the heartbeat monitor and blood oxygen sensor to record your data. One feature is much more unique; it is that go2Sleep says it can even track your movement and hardship.
As you sleep and the apparatus records the data continuously. The technology behind this unit is a custom manufactured intelligence algorithm. This translates the information contrasts it in the sleeping report and accumulated.
I thought because I’ve been using it for a little over 6 months 27, I’d check-in and give you an update over the Go2Sleep ring! So far that is my favorite apparatus for monitoring my sleep quality, duration, etc.
I think it is super conformable to use at night along with the app syncs quickly with all the ring. The program dash is well presented. All of the info isn’t hard to comprehend in a glance.
Monitor their sleep and I strongly recommend this device for people who are worried about sleep apnea or just wish to learn more!
If you have any queries, please comment below or send a message to me and I will get back to you asap
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is economical, comfortable, and simple to use.
One design feature that I really like was the design that is unobstructed.
It did take a little time to get used to it but after that, it was unnoticeable. How To Track Sleep With Apple Watch
Features: This sleep monitoring wearable offers many features which will allow you to evaluate your sleeping quality. A few of the metrics you will be able to track include oxygen balance heart rate, sleep periods, and more.
Layout: The fabric is high quality and the ring is so soft and comfortable to wear. While you are sleeping, it will not get at all. This device also has excellent battery life and the magnetic charging layout is convenient.
Program: The Sleepon Program has a fantastic layout and is quite simple to navigate and view information. It’s a”night mode” making it easier on the eyes rather than super bright in the dark. The charts are easy to read and quite detailed. You’ll also see your sleep stats compare to sleep info that is regular.
Price/Value: To the purchase price of $129.99, this sleeping tracker is a great value considering the high-quality design, all the features you get, and how amazing the App is.
You’re able to begin tracking your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t forget to acquire 10 percent off your purchase.