How To Track Sleep Using Fitbit – Tracker Sleep, Improve Sleep
Sleep is one of the elements of health that is good. The quality of your sleep influences energy levels, stress levels, food cravings, mood, brain function, your metabolism, and much more. How To Track Sleep Using Fitbit
Poor sleep quality can be harmful to our help yet most of us are willing to sacrifice sleep for telephone time , internet surfing, and late night TV.
More and more individuals suffer from not getting enough rest at nighttime.
Even though more fitness trackers aim to provide some kind of sleep tracking, the newly established startup out of SLEEPON expects to offer you something more using its own Go2Sleep bright ring.
What’s the Go2Sleep Ring?
One of the latest additions to the technology wearables market is your Go2Sleep ring that monitors vital physiological functions to help you monitor your sleeping quality and even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger as a ring and then links to your smartphone using Bluetooth to measure and document crucial sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep provides you insight on how your sleep is being affected by problems such as sleep apnea, sleep and day to day activities.
What is Sleep Apnea? How To Track Sleep Using Fitbit
Sleep apnea is a sleep issue that can have serious consequences on your health. Sleep apnea disorder occurs when your breathing repeatedly stops and starts throughout the evening. Because the breathing resumes, a snorting or choking noise is. Sleep apneas are regular if you are a snorer and you also feel exhausted even when you get a full night’s sleep.
The reason for this sleeping disorder is a problem is that it disrupts your regular sleep inducing your body not to get recovery that is long-term and the rest.
If sleep apnea is left untreated, it can put you at risk for numerous health problems such as:
- Elevated blood pressure
- irregular heartbeat
- stroke How To Track Sleep Using Fitbit
Many men and women will remain undiagnosed, Despite the fact that as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can result in issues in school operation or anxiety.
Towards monitoring sleep quality, fitness wearables are producing st4eps. Go2Sleep is a device that is concentrated primarily within this region of comprehension sleep quality, analyzing, and measuring and assessing sleep apnea.
Goal: the best objective of the SleepOn device is to monitor key sleep quality metrics that will help you identity through its Sleep report sleep apneaand also gauge the intensity of this disorder. It is still recommended that you go to your physician for a confirmation of the identification.
Design
Material: Go2Sleep is light (weighs only 6oz), small in proportion, and the band is made of silicone. These design features make the machine so comfortable to wear that you won’t notice it in your sleep.
Ring vs. Wrist Band: The majority of fitness wearables that include features such as sleep monitoring and heart rate monitoring have been in the form of wrist rings. It’s said that ring established tracking determines can provide data As this unit is in ring shape. 1 reason is there are lots of capillaries in your palms.
Sizing: Three distinct band sizes have the device that will assist you choose the size that is most comfortable for the figure.
Battery: The battery can last for as many as 3 days without charging. It can be used by you for approximately 3 nights As you need to use the ring whilst sleeping. Its own convent to maintain the charging dock on your nightstand remember to keep it charged and place it on at night.
It’ll snap in place, and put the ring onto the pier and charge the device. The gadget takes two hours to charge from empty.
SleepOn App
The SleepOn Program is connected into by go2Sleep. From the app, you can see your sleep info such as body movements, sleep stages, AHI, sleep debt, and your heartbeat.
Another cool feature is you may log. This could enable you to see how your sleep quality may be impacting.
Vibrates: if certain events happen on your sleep You are able to customize the setting in the program to provide you real time notifications. For instance, if your blood oxygen levels fall because of a sleeping posture or snoring, the app can cause the device to vibrate.
The vibration aims to be subtle enough not to wake you completely but to raise your odds switching positions and lessening the chances of sleep apnea.
SleepOn Reporting How To Track Sleep Using Fitbit
From the data the device gathers throughout the night, the program will create a personalized sleep record. Inside this report, it is going to evaluate your daily, weekly, and sleep data. It is also going to provide you tips and recommendations that may enhance your sleep quality.
Insert Family Members: it is possible to get multiple Go2Sleep apparatus soft your family members and connect the devices to the SleepOn account. This will allow you to monitor critical data and share with your loved one.
Lifetime is offered sleep quality coverage by go2Sleep.
My Expertise
as this is a brand new product that recently went to production there are not many reviews available on the internet. I’m curious to learn it has been to them and how other people have used this specific sleep monitor. I will add more info as more people try this apparatus.
In general, I believe that this gadget is a superb investment if you are currently looking for a better comprehension of your sleep. If you’re constantly feeling fatigued throughout the afternoon and you keep waking up feeling exhausted, you have sleep apnea signs and could be suffering from poor sleep.
Even the ring that is Go2Sleep is a wonderful place to start when it comes to exploring caliber and your sleeping patterns. I like that the Program was easy to navigate and showed all the sleep metrics that are to you that the ring recorded during the night.
I also thought it was awesome that the Sleep Report is completely free and you don’t need a monthly subscription.
How to utilize Go2Sleep ring?
As soon as you are ready for bed, then slip the Go2Sleep ring on your finger. As you possibly sleep the devices used the 3-axis sensor to record your data. 1 attribute is unique; it is that go2Sleep states it may track your movement and hardship.
As you sleep and the device records the information continuously. The technology behind this gadget is a custom artificial intelligence algorithm. This interprets the information accumulated and translates it.
I thought because I have been using it for a bit over 6 weeks I would check-in and give you an update on the Go2Sleep ring! So far that is my favorite apparatus for monitoring my sleep quality, duration, etc.
I find it super conformable to use at night along with the app syncs with the ring. The app dash is well presented. All of the information isn’t difficult to comprehend in a glance.
I need to learn more and monitor their sleep or strongly recommend this device for people who are concerned with sleep apnea!
For Those Who Have any questions, please comment below or send me a message and I will get back to you asap
Overview
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and identifying symptoms and signs of sleep disturbances.
It’s comfortable, not hard to use, and economical.
One design feature that I really like was the design that is unobstructed.
It’d require a little time to get used to it but after that, it had been almost unnoticeable. How To Track Sleep Using Fitbit
Features: This sleep monitoring wearable offers many features that can help you assess your sleep quality. A few include oxygen balance heart rate, sleep stages, and much more.
Design: The fabric is high quality and the ring is so soft and comfy to wear. It will not get in the way as you are sleeping. This device also has excellent battery life and also the charging design is convenient.
App: The Sleepon App has a terrific design and is very easy to navigate and see information. It has a”night mode” which makes it easier in the eyes and not super glowing in the dark. The graphs are quite detailed and easy to read. You’ll also see your sleep stats compare to normal sleep info.
Price/Value: To the price of $129.99, this sleep tracker is a great value considering the high-quality design, all of the qualities you buy, and just how amazing the App is.
It is possible to begin monitoring your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Do not forget to find 10% off your purchase.
