How To Track Sleep Quality – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated aspects of good health. The quality of your sleep affects energy levels, stress levels, food cravings, mood, brain function, your metabolism, and so much more. How To Track Sleep Quality
Poor sleep quality can be damaging to our aid yet most people are willing to sacrifice sleep for late-night TV, internet surfing, and telephone time.
A growing number of people suffer with not getting sufficient rest time.
Even though more fitness trackers intention to offer some kind of sleep monitoring, the recently launched startup from SLEEPON expects to offer you something more using its own Go2Sleep bright ring.
What is the Go2Sleep Ring?
Among the latest additions to the technology wearables market is your Go2Sleep ring that tracks key bodily functions to help you monitor your sleeping quality and maybe even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger as a ring and also links to your smartphone via Bluetooth to quantify and capture essential sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you insight on how issues such as sleep apnea are currently affecting your sleep.
What is Sleep Apnea? How To Track Sleep Quality
Sleep apnea is a sleep problem that may have serious effects on your health. Sleep apnea disease occurs if your breathing stops and starts throughout the evening. Because the breathing aids, a snorting or choking sound is. Sleep apneas are frequent if you’re a snorer and you are feeling tired even after you get a whole night’s sleep.
The reason for this sleep disorder is a problem is the fact that it disrupts your regular sleep causing your body not to get long-term recovery and the remainder.
If sleep apnea is left untreated, it can put you at risk for health problems such as:
- High blood pressure
- irregular heartbeat
- stroke How To Track Sleep Quality
Despite the fact that as numerous as XXXX million Americans are effected by sleep apnea, many individuals would remain undiagnosed. Sleep apnea in children may result in issues in school operation or hyperactivity.
Towards monitoring sleep quality fitness wearables have been producing st4eps. Go2Sleep is a system that’s focused within this area of quantifying, analyzing, and understanding sleep quality and assessing obstruct sleep apnea.
Goal: the greatest objective of the SleepOn apparatus is to track crucial sleep quality metrics to assist you identity via its Sleep report sleep apneaand assess the seriousness of this disorder. It is still recommended that you see with your doctor for a verification of the identification.
Layout
Substance: Go2Sleep is light (weighs only 6oz), small in proportion, and the ring is made of silicone. These design features make the machine so comfortable to wear that you won’t detect it.
Ring vs. Wrist Band: nearly all fitness wearables that have features like sleep monitoring and heart rate tracking have been in the form of wrist bands. It’s said that ring can provide more precise data, Because this device is in ring form. 1 reason is there are lots of capillaries in your fingers.
Sizing: Three different band sizes include the device to assist you select the size that’s quite comfortable for the figure.
Battery The battery could last for as much as three days without charging. It can be used by you for about 3 nights Because you only need to utilize the ring while sleeping. Put it on in the night and its own convent to keep the charging dock in your nightstand that will help you keep it energized .
Simply set the ring and it’ll snap in place and charge the unit. The gadget takes two hours to charge from empty completely.
SleepOn App
Go2Sleep link wirelessly to the SleepOn App. From the app, you can see your sleeping information such as AHI, sleep phases, your heart rate, sleep debt, and body motions.
Another amazing feature is that you can log any activities you did during this day. This could enable you to see your habits and activities may be affecting your sleep quality.
Vibrates: You are able to personalize the placing in the app to provide real time notifications to you if certain events happen in your sleep. For example, if your blood sugar levels drop because of snoring or a posture, the app can cause the unit to vibrate.
The vibration aims to be subtle enough to not wake you but to boost the chances of you lowering the odds of sleep apnea and changing positions.
SleepOn Reporting How To Track Sleep Quality
Throughout the night that the device that is Go2Sleep collects from the information, the program will generate a personalized sleep report. Inside this report, it is going to evaluate your daily, weekly, and sleep data. With this data, it will offer you recommendations and useful tips which could improve your sleep quality.
Add Family Members: you are able to acquire multiple Go2Sleep apparatus soft your household members and connect the apparatus to the SleepOn account. This will allow you to track data and share with your loved ones.
Lifetime is offered sleep quality coverage by go2Sleep.
My Expertise
as this is a more recent product that recently went to production there aren’t a lot of reviews available on the internet. I am curious to see how beneficial it was to them and how other individuals have used this specific sleep monitor. I will add more information to this review on their own experiences as more people try the device.
In general, I think that this gadget is a wonderful investment if you’re currently looking for a better understanding of your sleeping. If you’re constantly feeling fatigued throughout the day and you keep waking up feeling tired, you have sleep apnea signs and might be suffering from poor sleep.
Even the Go2Sleep ring is a wonderful place to start when it comes to exploring your sleeping patterns and quality. I like that the App was simple to navigate and clearly showed all of the sleep metrics to you the ring.
Additionally, I thought it was awesome you don’t require a monthly subscription and that the Sleep Report is free.
The best way to use Go2Sleep ring?
Once you’re prepared for bed, then slip the Go2Sleep ring on your finger. As you sleep the apparatus used the sensor in conjunction with blood flow sensor and the heartbeat monitor to capture your data. One feature is much more unique; it is that go2Sleep says it can track your movement and hardship.
As you sleep along with the apparatus records the data continuously. The technology behind this gadget is a custom artificial intelligence algorithm. This translates the information accumulated and contrasts it from the sleep report.
I thought I provide you an update on the ring since I have been using it for a bit over 6 weeks and would check-in! So far this is my preferred apparatus for tracking my sleeping quality, length, etc.
I think it is super conformable to wear at night along with the program syncs with all the ring. The app dashboard is nicely presented. Of the information isn’t difficult to comprehend in a glance.
I strongly suggest this device for those that are concerned with sleep apnea or only need to learn more and track their sleep!
For Those Who Have any queries, please comment below or send a message to me and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker may be useful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s comfortable, simple to use, and economical.
One design feature that I really like was the design that is unobstructed.
It’d take a little time to get used to it at first, but after that, it was almost unnoticeable. How To Track Sleep Quality
Features: This sleeping monitoring wearable provides many features that will allow you to assess your sleeping quality. A few of the metrics you will have the ability to monitor include sleep periods, oxygen saturation, heart rate, and more.
Design: The material is top quality and the ring is soft and comfortable to wear. As you sleep, it will not get in the way. This device also has great battery life and also the charging design is suitable.
Program: The Sleepon Program has a fantastic layout and is very simple to navigate and see info. It’s a”night mode” which makes it easier on the eyes and not super glowing in the dark. The charts are detailed and easy to read.
Price/Value: To the cost of $129.99, this sleep tracker is a fantastic value considering the high-quality design, all the qualities you get, and just how amazing the App is.
It’s possible to begin monitoring your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to find 10% off your order.
