How Sleep Tracking Apps Work – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated aspects of health that is good. The quality of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. How Sleep Tracking Apps Work
Poor sleep quality can be damaging to our aid most of us are willing to sacrifice sleep for late night TVbrowsing, and phone time.
More and more people suffer with not getting enough rest at nighttime.
While more fitness trackers aim to supply some kind of sleep monitoring, the newly launched startup from SLEEPON hopes to give you something more with its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the newest additions to the technology wearables market is the Go2Sleep ring that monitors crucial physiological functions that will help you monitor your sleeping quality and even identity sleep abnormalities like sleep apnea.
This little device is worn on your finger as a ring and connects to measure and document key sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
You are also given additional insight on how issues like sleep apnea, sleep and daytime to day tasks are affecting your sleep by go2Sleep.
What is Sleep Apnea? How Sleep Tracking Apps Work
Sleep apnea is a sleep issue that may have serious consequences on your health. Sleep apnea disease occurs when your breathing stops and starts throughout the night. As the breathing resumes a snorting or choking noise is frequently. Sleep apneas are frequent if you are a loud snorer and you feel tired even once you receive a full night’s sleep.
The reason why is that it disrupts your sleep causing your body not to get long-term recovery and the remainder.
If sleep apnea is left untreated, it may put you at risk for numerous health problems including:
- High blood pressure
- irregular heartbeat
- stroke How Sleep Tracking Apps Work
Though sleep apnea impacts as many as XXXX million Americans, a lot of people will remain undiagnosed. Sleep apnea in children can lead to problems in school operation or hyperactivity.
Towards tracking sleep quality, exercise wearables are producing st4eps. Go2Sleep is a system that is concentrated in this field of perception sleep quality, assessing, and measuring and evaluating obstruct sleep apnea.
Goal: The ultimate objective of the SleepOn device is to track crucial sleep quality metrics that will help you identity through its Sleep report sleep apneaand measure the severity of this disorder. It is still suggested that you see your physician.
Design
Material: Go2Sleep is mild (weighs just 6oz), small in dimension, and the band is made of silicone. All these design features make the machine comfortable to wear that you likely won’t detect it.
Ring vs. Wrist Band: nearly all fitness wearables which have features like sleep tracking and heart rate monitoring are in the kind of wrist rings. Since this unit is in ring form, it’s said that ring can provide more precise data. 1 reason is there are many capillaries in your fingers.
Sizing: Three different band sizes include the device to help you choose the size that is most comfortable for your figure.
Battery The battery can last for up to three days without charging. It can be used by you for approximately 3 nights, since you just have to use the ring when sleeping. Its own convent to keep the charging dock on your nightstand that will help you keep it energized and place it on at night.
Simply put the ring onto the pier, and it will snap in place and control the device. The system takes two hours to charge from empty.
SleepOn App
The SleepOn App is connected wirelessly to by go2Sleep. In the app, you can see your sleeping info such as body movements, sleep stages, AHI, sleep debt, and your heart rate.
Another amazing feature is you may log. This could help you determine your sleep quality might be affecting.
Vibrates: if certain events happen on your sleep, You can personalize the placing in the program to give you real-time alarms. As an instance, if your blood oxygen levels fall due to a sleeping position or snoring, the program can trigger the device to vibrate slightly.
The vibration aims to be subtle enough to not wake you completely but to raise your chances decreasing the chances of sleep apnea and switching positions.
SleepOn Reporting How Sleep Tracking Apps Work
From the information that the Go2Sleep device gathers throughout the night, the program will create a sleep record. In this report, it will compare your daily, weekly, and yearly sleep info. With this data, it will also provide you recommendations and useful tips which may improve your sleep quality.
Insert Family Members: it is possible to get multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will let you track critical data and discuss.
Life is offered free sleep quality reporting by go2Sleep.
My Expertise
because this is a brand new product that went into production there aren’t many reviews available online. I am curious to see how other individuals have used this specific sleep monitor and it was to them. As the device tries I will add more info.
I believe that this gadget is a excellent investment if you’re interested in finding a better understanding of your sleeping. You continue waking up feeling tired and if you are always feeling tired during the afternoon, you have sleep apnea symptoms and could be suffering from bad sleep.
The Go2Sleep ring is a superb place to begin when it comes to exploring your sleeping patterns and quality. I like that the Program was really easy to navigate and certainly showed you of the sleep metrics that the ring recorded during the evening.
Additionally, I thought it was awesome you do not require a monthly subscription and the Sleep Report is completely free.
The best way to use Go2Sleep ring?
As soon as you are ready for bed, then slide the Go2Sleep ring on your finger. As possible sleep, the devices used the 3-axis sensor in combination with blood oxygen sensor and the heartbeat monitor to capture your data. One feature is unique; it is that go2Sleep says it can track your movement and restlessness.
As you sleep and the device records the information continuously. The technology supporting this unit is a custom artificial intelligence algorithm. This translates the information collected and contrasts it in the sleep report.
I thought since I’ve been using it for a little over 6 months 27, I’d check-in and give you an update over the ring! So far that is my favorite device for monitoring my sleep quality, duration, etc.
I think it is super conformable to put on at night along with the program syncs with the ring. The program dashboard is presented visually. The information isn’t difficult to comprehend in a glance.
I wish to learn more and track their sleep or highly recommend this device for those that are concerned with sleep apnea!
For Those Who Have any questions, please comment below or send a message to me and I’ll get back to you asap
Overview
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinctive signs and symptoms of sleep disturbances.
It is simple to use, comfortable, and inexpensive.
1 design feature that I love was the layout that is unobstructed.
It’d take a little time to get used to it but after that, it had been unnoticeable. How Sleep Tracking Apps Work
Characteristics: This sleeping monitoring wearable provides many features which can allow you to evaluate your sleep quality. A few of the metrics you will be able to track include heart rate, oxygen saturation, sleep stages, and more.
Design: The material is high quality and the ring is so soft and comfortable to wear. It doesn’t get at all while you are sleeping. This device also has great battery life and the magnetic charging layout is suitable.
Program: The Sleepon App has a excellent layout and is extremely easy to navigate and see info. It’s a”night mode” making it easier on the eyes and not super glowing in the dark. The charts are easy to read and very detailed. You will also see how your sleep stats compare to sleep info that is regular.
Price/Value: To the cost of $129.99, this sleeping tracker is a good value considering the high-quality layout, all the qualities you get, and how awesome the Program is.
You can begin tracking your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t forget to acquire 10% off your order.
