How Does Sleep Monitoring Work On Fitbit – Tracker Sleep, Improve Sleep
Sleep is among the aspects of good health. The level of your sleep impacts stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. How Does Sleep Monitoring Work On Fitbit
Poor sleep quality can be detrimental to our aid most people are willing to sacrifice sleep for internet browsing TV, and phone time.
A growing number of individuals suffer with not getting enough rest time.
Even though more fitness trackers intention to provide some kind of sleep monitoring, the newly launched startup out of SLEEPON hopes to give you something more with its Go2Sleep bright ring.
What is the Go2Sleep Ring?
One of the newest additions to the tech wearables marketplace is the Go2Sleep ring that monitors vital physiological functions to help you monitor your sleep quality and even identity sleep abnormalities such as sleep apnea.
This small device is worn on your finger as a ring and connects to quantify and document key sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep gives you additional insight on your sleep is being affected by problems like sleep apnea.
What is Sleep Apnea? How Does Sleep Monitoring Work On Fitbit
Sleep apnea is a sleep issue that can have severe effects on your health. Sleep apnea disease is if your breathing stops and starts throughout the night. Because the breathing resumes a snorting or choking sound is often. Sleep apneas are regular if you’re a loud snorer and you feel exhausted when you receive a full night’s rest.
The main reason this sleep disorder is a challenge is that it disrupts your regular sleep causing your body to not get recovery that is long-term and the rest.
If sleep apnea is left untreated, it may put you at risk for many health issues including:
- High blood pressure
- irregular heartbeat
- stroke How Does Sleep Monitoring Work On Fitbit
Many men and women will stay undiagnosed Although as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to issues in school operation or hyperactivity.
Towards tracking sleep quality, exercise wearables are producing st4eps. Go2Sleep is a device that’s focused primarily within this field of analyzing, measuring, and perception sleep quality and assessing block sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus is to monitor key sleep quality metrics to assist you identity through its Sleep report sleep apneaand also assess the severity of this disorder. It is still recommended that you see your physician.
Layout
Substance: Go2Sleep is light (weighs just 6oz), small in size, and the band is made from silicone. These design features make the device comfortable to wear that you won’t detect it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which include features such as sleep monitoring and heart rate monitoring are in the kind of wrist bands. It is said that ring can provide data, Because this unit is in ring shape. One reason is that there are many capillaries in your palms.
Sizing: Three different band sizes have the device that will help you pick the size that’s most comfortable for your figure.
Battery The battery can last for up to three days without charging. It can be used by you for approximately 3 nights Because you only have to wear the ring whilst sleeping. Place it on at night and its own convent to keep the charging dock in your nightstand remember to keep it energized .
It’ll snap in place, and set the ring onto the dock and control the unit. The device takes two hours to charge from empty.
SleepOn App
The SleepOn Program is connected wirelessly to by go2Sleep. From the app, you can see your sleep data.
Another cool feature is that you can log any activities you did during your day. This may help you determine how your sleep quality might be influencing.
Vibrates: if certain events happen on your sleep, You can customize the setting in the app to give you real-time alarms. By way of example, if your blood oxygen levels fall because of a sleeping position or snoring, the app can cause the device to vibrate.
The vibration goals to be subtle enough not to wake you but to increase the chances of you decreasing the chances of sleep apnea and switching positions.
SleepOn Reporting How Does Sleep Monitoring Work On Fitbit
Throughout the nighttime that the device that is Go2Sleep collects from the information, the program will create a personalized sleep record. Inside this report, it will compare your daily, weekly, and monthly sleep info. It will also offer you tips and recommendations which could improve your sleep quality.
Insert Family Members: you’re able to get multiple Go2Sleep apparatus soft your family members and connect the devices to the SleepOn account. This will let you monitor data and share.
Go2Sleep provides life sleep quality reporting.
My Expertise
as this is a brand new product that recently went into production there are not many reviews available on the internet. I’m interested to understand how other individuals have used this specific sleep track and how beneficial it has been to them. I will add more information as more people try the apparatus.
I believe that this gadget is a fantastic investment if you’re looking for a better comprehension of your sleep. You keep waking up feeling exhausted and if you are constantly feeling fatigued throughout the day, you could be suffering from bad sleep and have sleep apnea symptoms.
Even the Go2Sleep ring is a good place to begin in regards to exploring quality and your sleep patterns. I like that the App was so simple to navigate and showed you the sleep metrics that the ring recorded throughout the night.
I thought it was awesome you do not need a subscription and the Sleep Report is free.
How to use Go2Sleep ring?
When you are ready for bed, then slip the Go2Sleep ring on your finger. As you sleep the devices used the detector to record your data. One attribute is unique; it’s that go2Sleep states it can monitor your movement and hardship.
As you sleep and the device records the data continuously. The technology behind this gadget is a custom artificial intelligence algorithm. This interprets the information collected and translates it.
I thought since I’ve been using it for a bit over 6 months 27, I would check-in and provide you an update over the Go2Sleep ring! So far that is my favourite apparatus for monitoring my sleeping quality, length, etc.
I think it is super conformable to use at night and the program syncs quite quickly with the ring. The app dashboard is nicely presented visually. The info is easy to comprehend in a glance.
I highly suggest this device for those that are worried about sleep apnea or just want to know more and track their sleep!
For Those Who Have any questions, please comment below or send a message to me and I will get back to you asap
Summary
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is comfortable not difficult to use, and cheap.
1 design feature that I really like was the layout.
It did require a little time to get used to it but then, it was unnoticeable. How Does Sleep Monitoring Work On Fitbit
Characteristics: This sleeping monitoring wearable provides many features which can allow you to evaluate your sleep quality. A few of the metrics you’ll have the ability to monitor include oxygen saturation, heart rate, sleep periods, and much more.
Design: The fabric is top quality and the ring is so both soft and comfy to wear. While you sleep, it doesn’t get in the way. This device also has excellent battery life and the charging design is convenient.
Program: The Sleepon App has a wonderful design and is extremely simple to navigate and view info. It has a”night mode” making it easier in the eyes and not super bright in the dark. The charts are easy to read and detailed. You’ll also see how your sleep stats compare to sleep info that is regular.
Price/Value: To the cost of $129.99, this sleep tracker is a great value considering the high quality design, all of the features you buy, and how awesome the App is.
It is possible to begin tracking your sleep now by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not neglect to find 10% off your purchase.
