Garmin Vivofit 4 Sleep Monitoring – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated aspects of wellbeing. The level of your sleep impacts your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more. Garmin Vivofit 4 Sleep Monitoring
Poor sleep quality can be detrimental to our help yet most people are prepared to sacrifice sleep for TV browsing, and phone time.
More and more people suffer with not getting enough rest .
While more fitness trackers aim to provide some kind of sleep tracking, the newly launched startup out of SLEEPON hopes to offer you something more with its Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the newest additions to the technology wearables marketplace is the Go2Sleep ring that monitors key bodily functions that will assist you track your sleep quality and even identity sleep abnormalities such as sleep apnea.
This little device is worn on your finger like a ring and links to a smartphone via Bluetooth to measure and capture crucial sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given additional insight on issues like sleep apnea are impacting your sleep by go2Sleep.
What is Sleep Apnea? Garmin Vivofit 4 Sleep Monitoring
Sleep apnea is a sleep problem that can have serious impacts on your health. Sleep apnea disease is if your breathing repeatedly stops and starts during the evening. There’s often a noise that is snorting or choking because the breathing resumes. Sleep apneas are regular if you are a snorer and you are feeling exhausted even when you get a whole night’s rest.
The main reason is that it disrupts your sleep inducing your body not to find long-term recovery and the remainder.
If sleep apnea is left untreated, it can put you at risk for health issues such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Garmin Vivofit 4 Sleep Monitoring
Though sleep apnea impacts as many as XXXX million Americans, a lot of folks will remain undiagnosed. Sleep apnea in children can result in problems in school performance or anxiety.
Towards tracking sleep quality fitness wearables are producing st4eps. Go2Sleep is a system that is concentrated primarily within this area of assessing, measuring, and understanding sleep quality and assessing sleep apnea.
Goal: the best goal of the SleepOn device would be to monitor crucial sleep quality metrics to help you identity via its Sleep report sleep apneaand gauge the severity of the disorder. It’s still advised that you see with your doctor for a confirmation of the identification.
Design
Material: Go2Sleep is light (weighs just 6oz), small in size, and the band is made from silicone. All these design features make the machine so comfortable to use that you probably won’t notice it.
Ring vs. Wrist Band: nearly all fitness wearables that have features such as sleep monitoring and heart rate monitoring have been in the kind of wrist bands. It’s stated that significantly more precise data can be provided by ring based monitoring determines Because this unit is in ring form. One reason is there are numerous capillaries in your fingers.
Sizing: Three distinct band sizes have the device to assist you decide on the size that is most comfortable for the figure.
Battery: The battery could last for up to three days without charging. As you only have to wear the ring you can use it. Its own convent to keep the charging dock in your nightstand keep it charged and place it on in the night.
Charging: The charging base is really a magnetic charging dock. Just put the ring and it’ll snap in place and charge the device. The gadget takes two hours to charge from empty.
SleepOn Program
Go2Sleep link wirelessly to the SleepOn App. You can see your sleeping information such as sleep debt, sleep stages, AHI, your heart rate, and body motions.
Another amazing feature is that you can log any activities you did during your day. This might enable you to determine how your habits and activities may be impacting your sleep quality.
Vibrates: if certain events occur in your sleep, You can personalize the setting in the program to provide you notifications. As an instance, if your blood sugar levels drop because of a position or snoring, the app can cause the device to vibrate.
The vibration aims to be subtle enough to not wake you completely but to increase your odds switching positions and reducing the chances of sleep apnea.
SleepOn Reporting Garmin Vivofit 4 Sleep Monitoring
Throughout the night that the device gathers from the data, the app will create a sleep record. Within this report, it will compare your daily, weekly, and yearly sleep info. It is also going to offer you tips and recommendations that could improve your sleep quality.
Insert Family Members: you’ll be able to acquire multiple Go2Sleep devices soft your household and connect the devices to the SleepOn account. This will let you track critical data and share.
Go2Sleep provides life sleep quality.
My Experience
as this is a newer product that went to production there aren’t many reviews available on the internet. I am interested to understand it was to them and how this sleeping track has been used by other people. I will add more information to this review in their 17, as this apparatus tries.
In general, I believe that this gadget is a superb investment if you’re interested in finding a better understanding of your sleeping. You keep waking up feeling exhausted and if you’re always feeling fatigued throughout the day, you maybe have sleep apnea signs and might be suffering from sleep.
The ring that is Go2Sleep is a terrific place to start when it comes to exploring your sleeping patterns and caliber. I enjoy that the App was so easy to navigate and showed you the important sleep metrics the ring.
I also thought it was awesome that the Sleep Report is absolutely free and you don’t require a monthly subscription.
How to utilize Go2Sleep ring?
As soon as you are prepared for bed, slide the Go2Sleep ring on your finger. As possible sleep the apparatus used the sensor in combination with the heartbeat monitor and blood oxygen sensor to record your information. One attribute is unique; it is that go2Sleep says it may even track your movement and restlessness.
As you sleep and the device records the data continuously. The technology supporting this unit is a custom manufactured intelligence algorithm. This interprets the data accumulated and translates it.
I thought I’d check and give you an update on the Go2Sleep ring because I’ve been using it for a bit over 6 months now! So far this is my preferred apparatus for tracking my sleep quality, length, etc.
I believe it is super conformable to use at night along with the program syncs quickly with all the ring. The app dash is presented. Of the information is easy to comprehend in a glance.
Monitor their sleep and I strongly suggest this device for those that are concerned with sleep apnea or need to understand more!
When You Have any questions, please send me a message or comment below and I will get back to you asap
Overview
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and identifying symptoms and signs of sleep disturbances.
It is not hard to use, comfortable, and inexpensive.
1 design feature that I love was the design.
It’d require a little time to get used to it at first, but after that, it was virtually unnoticeable. Garmin Vivofit 4 Sleep Monitoring
Features: This sleep tracking wearable provides many features which can help you assess your sleep quality. A few include oxygen saturation heart rate, sleep stages, and much more.
Layout: The fabric is top quality and the ring is more soft and comfy to wear. While you sleep, it will not get at all. This device also has excellent battery life and also the magnetic charging layout is convenient.
Program: The Sleepon Program has a excellent layout and is very simple to navigate and see info. It has a”night mode” making it easier in the eyes rather than super bright in the dark. The charts are detailed and easy to read.
Price/Value: To the cost of $129.99, this sleeping tracker is a great value considering the high-quality layout, all of the features you get, and just how awesome the App is.
It is possible to begin monitoring your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t forget to get 10% off your order.
