Garmin Vivoactive Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is among the areas of good health. The level of your sleep influences stress levels, your metabolism, food cravings, mood, brain function, energy levels, and much more. Garmin Vivoactive Sleep Tracker
Poor sleep quality can be detrimental to our help yet most of us are prepared to sacrifice sleep for late-night TV, internet surfing, and telephone time.
A growing number of people suffer with not getting enough rest time.
Although more fitness trackers intention to offer some form of sleep tracking, the newly established startup out of SLEEPON hopes to give you something more with its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
One of the latest additions to the tech wearables market is the Go2Sleep ring that tracks key bodily functions to assist you track your sleep quality and even identification sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and then also links to quantify and capture key sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep provides you additional insight on issues like sleep apnea are influencing your sleep.
What is Sleep Apnea? Garmin Vivoactive Sleep Tracker
Sleep apnea is a sleep problem that may have severe consequences on your health. Sleep apnea disease is if your breathing repeatedly stops and starts throughout the evening. There is frequently a sound as the breathing resumes. Sleep apneas are frequent if you are a loud snorer and you also feel tired after you get a whole night’s sleep.
The main reason for this sleeping disorder is a problem is that it disrupts your usual sleep causing your body not to find the rest and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for health problems
- High blood pressure
- irregular heartbeat
- stroke Garmin Vivoactive Sleep Tracker
A lot of individuals would stay undiagnosed Despite the fact that as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can cause issues in anxiety or school performance.
Towards tracking sleep quality exercise wearables are making st4eps. Go2Sleep is a system that is concentrated within this area of assessing, measuring, and understanding sleep quality and evaluating sleep apnea.
Goal: The ultimate objective of the SleepOn device is to track crucial sleep quality metrics that will assist you identity through its Sleep report sleep apneaand also measure the intensity of this disorder. It is still advised that you see your physician.
Design
Substance: Go2Sleep is light (weighs just 6oz), small in size, and the ring is made of silicone. These design features make the device comfortable to use that you won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables which have features such as sleep tracking and heart rate monitoring are in the kind of wrist rings. It is stated that data can be provided by ring As this device is in ring shape. One reason is that there are many capillaries in your fingers.
Sizing: Three different band sizes come with the device to help you select the size that is quite comfortable for your figure.
Battery: The battery can last for up to three days without charging. It can be used by you for around 3 nights As you need to wear the ring while sleeping. Place it on at night and its convent to maintain the charging dock in your nightstand to assist you remember to keep it energized .
Charging: The charging base is a magnetic charging dock. Just put the ring and it’ll snap in place and control the device. The device takes two hours to charge from empty entirely.
SleepOn Program
The SleepOn Program is connected to by go2Sleep. From the app, you can view your sleeping info such as AHI, sleep stages, your heartbeat, sleep debt, and body motions.
Another amazing feature is you may log. This can help you determine your sleep quality might be affecting.
Vibrates: You are able to customize the setting in the app to provide real-time notifications to you if certain events happen in your sleep. For example, if your blood oxygen levels drop due to a sleeping posture or snoring, the program can cause the device to vibrate slightly.
The vibration goals to be subtle enough to not wake you completely but to boost your chances subconsciously shifting positions and lessening the chances of sleep apnea.
SleepOn Reporting Garmin Vivoactive Sleep Tracker
Throughout the nighttime that the Go2Sleep device collects from the data, the program will produce a sleep record. Inside this report, it will compare your daily, weekly, and yearly sleep data. With this data, it is also going to offer you recommendations and helpful tips that may improve your sleep quality.
Add Family Members: you may get multiple Go2Sleep devices soft your family and connect the devices to the SleepOn account. This will allow you to track data and discuss.
Life is offered free sleep quality coverage by go2Sleep.
My Experience
because this is a more recent product that recently went into production there aren’t many reviews available on the market. I’m curious to see it has been to them and how this specific sleep track has been used by other individuals. As the device tries I will add more info to the review in their experiences.
In general, I think that this gadget is a fantastic investment if you’re seeking a better understanding of your sleeping. If you’re constantly feeling fatigued throughout the afternoon and you keep waking up feeling exhausted, you have sleep apnea symptoms and might be suffering from poor sleep.
The ring that is Go2Sleep is a good place to begin when it comes to exploring your sleep patterns and caliber. I enjoy that the App was so easy to navigate and showed you all of the sleep metrics that the ring.
Additionally, I thought it was awesome you don’t need a subscription and that the Sleep Report is free.
The best way to utilize Go2Sleep ring?
As soon as you’re ready for bed, then slide the Go2Sleep ring on your finger. The devices used the detector in conjunction with blood flow detector and the heartbeat monitor to record your information as possible sleep. One attribute is unique; it is that go2Sleep says it could even track your movement and hardship.
As you sleep along with the apparatus records the data. The technology behind this unit is a habit artificial intelligence algorithm. This interprets the information collected and translates it.
I thought since I’ve been using it for a bit over 6 months 27, I’d check and give you an update on the ring! So far that is my favorite device for monitoring my sleep quality, duration, etc.
I think it is super conformable to use at night and the app syncs with the ring. The program dash is nicely presented visually. All the info isn’t hard to comprehend at a glance.
I wish to know more and monitor their sleep or highly recommend this device!
When You Have any questions, please comment below or send me a message and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s comfortable simple to use, and inexpensive.
One design feature that I really like was the design that is unobstructed.
It did take a little time to get used to it at first, but after that, it had been unnoticeable. Garmin Vivoactive Sleep Tracker
Characteristics: This sleeping tracking wearable provides many features which can help you evaluate your sleep quality. A few include oxygen saturation heart rate, sleep periods, and much more.
Design: The fabric is high quality and the ring is so soft and comfy to wear. It doesn’t get at all while you sleep. This device also has great battery life and also the charging design is suitable.
App: The Sleepon Program has a great design and is extremely simple to navigate and see information. It has a”night mode” making it easier on the eyes rather than super glowing in the dark. The graphs are very detailed and easy to read. You will also see your sleep stats compare to sleep data.
Price/Value: For the cost of $129.99, this sleep tracker is a good value considering the high-quality layout, all of the qualities you buy, and just how awesome the App is.
You can get started tracking your sleep now by ordering the Sleepon Go2Sleep ring in sleepon.us. Don’t neglect to acquire 10 percent off your order.
