Garmin Vivoactive Sleep Monitor – Tracker Sleep, Improve Sleep
Sleep is among the areas of health that is good. The level of your sleep influences brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. Garmin Vivoactive Sleep Monitor
Poor sleep quality can be damaging to our aid most people are prepared to sacrifice sleep for late-night TVsurfing, and telephone time.
More and more people suffer from not getting enough rest .
While more fitness trackers intention to offer some form of sleep tracking, the recently launched startup from SLEEPON expects to give you something more using its own Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the latest additions to the tech wearables marketplace is the Go2Sleep ring that monitors vital physiological functions that will help you monitor your sleeping quality and even identification sleep abnormalities such as sleep apnea.
This little device is worn on your finger as a ring and also links to measure and capture crucial sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also gives you insight on issues such as sleep apnea, sleep and day to day activities are affecting your sleep.
What is Sleep Apnea? Garmin Vivoactive Sleep Monitor
Sleep apnea is a sleep problem that could have serious consequences on your health. Sleep apnea disease occurs if your breathing repeatedly stops and starts during the night. There is often a snorting or choking sound because the breathing aids. Sleep apneas are regular if you’re a loud snorer and you also are feeling exhausted even once you receive a whole night’s sleep.
The main reason is that it disrupts your usual sleep inducing your body to not get recovery that is much-needed and the remainder.
If sleep apnea is left untreated, it may put you at risk for numerous health problems
- High blood pressure
- irregular heartbeat
- stroke Garmin Vivoactive Sleep Monitor
Though as many as XXXX million Americans are effected by sleep apnea, a lot of individuals would stay undiagnosed. Sleep apnea in children can lead to problems in school operation or anxiety.
Towards monitoring sleep quality, exercise wearables have been producing st4eps. Go2Sleep is a device that’s concentrated primarily in this region of quantifying, assessing, and comprehension sleep quality and assessing sleep apnea.
Goal: the best objective of the SleepOn device is to track vital sleep quality metrics to assist you identity via its Sleep report sleep apneaand also measure the seriousness of this disorder. It’s still recommended that you visit your doctor for a verification of the identification.
Design
Substance: Go2Sleep is mild (weighs only 6oz), small in size, and the band is made of food grade silicone. These design features make the machine comfortable to use that you won’t notice it.
Ring vs. Wrist Band: nearly all fitness wearables which have features such as sleep monitoring and heart rate monitoring have been in the kind of wrist bands. It is stated that ring can provide data, Because this unit is in ring shape. 1 reason is there are numerous capillaries in your fingers.
Sizing: Three different band sizes have the device to assist you select the size that is quite comfortable for the figure.
Battery: The battery could last for as much as 3 days without charging. You can use it, since you have to utilize the ring while sleeping. Its convent to keep the charging dock in your nightstand keep it charged and place it on at nighttime.
Charging: The charging base is really a magnetic charging dock. It’ll snap in place, and just put the ring on the dock and control the unit. The system takes two hours to charge from empty.
SleepOn App
The SleepOn Program is connected wirelessly to by go2Sleep. You can view your sleep data including body motions, sleep stages, AHI, sleep debt, and your heart rate.
Another amazing feature is you may log. This could help you determine how your everyday habits and activities might be affecting your sleep quality.
Vibrates: if certain events occur in your sleep You are able to personalize the placing in the app to give you real time alarms. As an instance, if your blood sugar levels drop due to a position or snoring, the app can cause the device to vibrate.
The vibration goals to be subtle enough to not wake you fully but to raise the odds of you changing positions and lowering the chances of sleep apnea.
SleepOn Reporting Garmin Vivoactive Sleep Monitor
Throughout the night the device collects from the information, the app will generate a sleep report. Within this report, it is going to compare your daily, weekly, and sleep data. It will also offer you recommendations and tips that can enhance your sleep quality.
Insert Family Members: you are able to get multiple Go2Sleep apparatus soft your household members and connect the apparatus to the SleepOn account. This will allow you to track data and share with your loved ones.
Go2Sleep features life sleep quality coverage.
My Expertise
Since this is a more recent product that went into production there aren’t a lot of reviews available on the market. I’m curious to see it has been to them and how other individuals have used this specific sleep track. As the device tries I will add more info to the review in their experiences.
In general, I think this gadget is a fantastic investment if you are seeking a better understanding of your sleeping. If you are always feeling fatigued throughout the day and you continue waking up feeling tired, you might be suffering from sleep and maybe have sleep apnea signs.
The Go2Sleep ring is a wonderful place to begin in regards to investigating caliber and your sleep patterns. I enjoy that the App was so simple to navigate and clearly showed you all the sleep metrics that are important the ring listed throughout the evening.
I also thought it was awesome you don’t need a monthly subscription and that the Sleep Report is totally free.
How to utilize Go2Sleep ring?
As soon as you’re prepared for bed, then slide the Go2Sleep ring on your finger. The apparatus used the sensor in combination with blood flow sensor and the heartbeat monitor to capture your information as you sleep. One attribute is more unique; it is that go2Sleep says it can even monitor your movement and hardship.
As you sleep and the device records the data. The technology supporting this device is a habit artificial intelligence algorithm. This translates the data accumulated and contrasts it in the sleeping report.
I thought I’d check-in and provide you an update on the Go2Sleep ring since I have been using it for a bit over 6 months! So far that is my preferred device for tracking my sleeping quality, duration, etc.
I find it super conformable to use at night and the app syncs very quickly with all the ring. The program dashboard is presented visually. All the info is easy to comprehend in a glance.
I wish to understand more and monitor their sleep or highly recommend this device!
If you have any questions, please send a message to me or comment below and I will get back to you asap
Overview
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It is cheap, comfortable, and simple to use.
1 design feature that I love was the design that is unobstructed.
It’d take a little time to become used to it initially, but after that, it had been unnoticeable. Garmin Vivoactive Sleep Monitor
Features: This sleeping monitoring wearable offers many features which can help you evaluate your sleeping quality. A few include heart rate, oxygen balance, sleep stages, and more.
Design: The material is top quality and the ring is so both soft and comfy to wear. It will not get in the way while you sleep. This device also has excellent battery life and also the charging design is convenient.
Program: The Sleepon App has a great layout and is very simple to navigate and see info. It’s a”night mode” making it easier in the eyes rather than super bright in the dark. The graphs are easy to read and detailed. You’ll also see your sleep stats compare to sleep information.
Price/Value: To the price of $129.99, this sleeping tracker is a fantastic value considering the high quality design, all of the features you get, and how amazing the App is.
You can begin monitoring your sleep today by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t forget to acquire 10 percent off your purchase.
