Garmin Fenix 6 Sleep Tracking – Tracker Sleep, Improve Sleep
Sleep is one of the elements of wellbeing. The quality of your sleep affects energy levels, stress levels, food cravings, mood, brain function, your metabolism, and so much more. Garmin Fenix 6 Sleep Tracking
Poor sleep quality can be detrimental to our help most people are willing to sacrifice sleep for phone time , internet browsing, and late-night TV.
A growing number of individuals suffer from not getting enough rest at night.
Although more fitness trackers goal to offer some kind of sleep monitoring, the recently established startup from SLEEPON expects to give you something more using its Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the latest additions to the tech wearables marketplace is your Go2Sleep ring that tracks crucial bodily functions to assist you track your sleep quality and even identification sleep abnormalities such as sleep apnea.
This small device is worn on your finger like a ring and then connects to measure and capture sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you additional insight on problems like sleep apnea, snoring and daytime to day tasks are impacting your sleep.
What is Sleep Apnea? Garmin Fenix 6 Sleep Tracking
Sleep apnea is a sleep issue that may have severe impacts on your health. Sleep apnea disorder occurs if your breathing repeatedly stops and starts during the night. There is frequently a noise as the breathing resumes. Sleep apneas are regular if you are a snorer and you also feel tired even once you get a whole night’s sleep.
The reason is the fact that it disrupts your sleep causing your body to not get recovery and the rest.
If sleep apnea is left untreated, it can put you at risk for health problems such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Garmin Fenix 6 Sleep Tracking
Lots of folks would remain undiagnosed Although as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can result in problems in anxiety or school operation.
Towards tracking sleep quality, many exercise wearables have been producing st4eps. Go2Sleep is a system that’s focused primarily in this field of perception sleep quality, analyzing, and measuring and assessing obstruct sleep apnea.
Goal: the best goal of the SleepOn device would be to monitor crucial sleep quality metrics to assist you identity via its Sleep report sleep apneaand gauge the seriousness of this disorder. It’s still advised that you see your physician for a verification of this identification.
Layout
Substance: Go2Sleep is light (weighs only 6oz), small in proportion, and the ring is made of silicone. These design features make the machine comfortable to use that you won’t detect it in your sleep.
Ring vs. Wrist Band: nearly all fitness wearables that have features such as sleep tracking and heart rate tracking are in the form of wrist rings. It is said that ring based tracking determines can provide considerably more precise data, Because this unit is in ring shape. One reason is there are numerous capillaries in your palms.
Sizing: Three different band sizes have the device that will help you select the size that’s most comfortable for the figure.
Battery: The battery can last for as much as 3 days without charging. You may use it for about 3 nights since you only have to wear the ring whilst sleeping. Its convent to maintain the charging dock in your nightstand that will help you keep it charged and place it on in the nighttime.
It will snap in place, and set the ring on the dock and control the device. The device takes 2 hours to charge from empty.
SleepOn App
Go2Sleep and the SleepOn Program connect. From the app, you can view your sleeping data such as body movements, sleep stages, AHI, sleep debt, and your heart rate.
Another cool feature is you may log. This can enable you to determine your habits and actions might be influencing your sleep quality.
Vibrates: You can customize the setting in the app to offer notifications to you if certain events happen on your sleep. For instance, if your blood sugar levels drop due to snoring or a posture, the program can trigger the unit to vibrate.
The vibration goals to be subtle enough not to wake you fully but to increase your chances changing positions and decreasing the chances of sleep apnea.
SleepOn Reporting Garmin Fenix 6 Sleep Tracking
Throughout the night the device that is Go2Sleep collects from the data, the app will produce a personalized sleep report. Within this report, it is going to compare your daily, weekly, and sleep data. It will also give you helpful tips and recommendations which could improve your sleep quality.
Add Family Members: it’s possible to acquire multiple Go2Sleep apparatus soft your household members and connect the devices to the SleepOn account. This will let you monitor data and discuss with your loved ones.
Go2Sleep features life free sleep quality reporting.
My Expertise
because this is a more recent product that went into production there are not a lot of reviews available online. I’m interested to see it has been to them and how this sleeping monitor has been used by other people. As the apparatus tries I will add more information.
I think this gadget is a wonderful investment if you are interested in a better comprehension of your sleep. If you’re constantly feeling fatigued throughout the afternoon and you keep waking up feeling tired, you might be suffering from sleep and maybe have sleep apnea symptoms.
Even the Go2Sleep ring is a superb place to start in regards to exploring quality and your sleeping patterns. I like that the Program was so easy to navigate and clearly showed you of the sleep metrics the ring recorded during the evening.
I thought it was awesome you don’t require a subscription and that the Sleep Report is free.
How to use Go2Sleep ring?
Once you are ready for bed, then slip the Go2Sleep ring on your finger. The devices used the sensor in conjunction with the heartbeat monitor and blood oxygen detector to record your information as you possibly sleep. One feature is unique; it’s that go2Sleep states it could monitor your movement and hardship.
As you sleep and the apparatus records the data. The technology supporting this gadget is a habit manufactured intelligence algorithm. This interprets the information collected and contrasts it at the sleep report.
I thought I would check and give you an update over the ring since I have been using it for a bit over 6 weeks! So far that is my favourite apparatus for monitoring my sleep quality, duration, etc.
I find it super conformable to use at night and the program syncs quickly with all the ring. The program dashboard is presented visually. Of the info isn’t difficult to comprehend in a glance.
I need to know more and monitor their sleep or strongly suggest this device!
If you have any questions, please send me a message or comment below and I will get back to you asap
Overview
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is not difficult to use, comfortable, and cheap.
1 design feature that I really like was the layout.
It did require a little time to become used to it but after that, it had been almost unnoticeable. Garmin Fenix 6 Sleep Tracking
Characteristics: This sleeping monitoring wearable offers many features that can help you evaluate your sleeping quality. A few include heart rate, oxygen saturation, sleep stages, and more.
Layout: The material is top quality and the ring is soft and comfortable to wear. It will not get in the way while you sleep. This device also has great battery life and also the magnetic charging layout is suitable.
App: The Sleepon Program has a great design and is quite simple to navigate and view information. It’s a”night mode” making it easier in the eyes rather than super bright in the dark. The charts are easy to read and incredibly detailed.
Price/Value: For the price of $129.99, this sleep tracker is a good value considering the high quality layout, all the qualities you buy, and just how amazing the Program is.
It’s possible to begin tracking your sleep now by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t forget to acquire 10% off your purchase.
