Garmin Connect Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated aspects of good health. The quality of your sleep affects stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Garmin Connect Sleep Tracker
Poor sleep quality can be damaging to our help most people are eager to sacrifice sleep for late-night TV, internet surfing, and telephone time.
More and more people suffer from not getting enough rest .
Even though more fitness trackers intention to provide some form of sleep monitoring, the newly launched startup from SLEEPON hopes to give you something more using its Go2Sleep bright ring.
What is the Go2Sleep Ring?
Among the latest additions to the technology wearables marketplace is the Go2Sleep ring that monitors key bodily functions to assist you track your sleeping quality and even identification sleep abnormalities such as sleep apnea.
This small device is worn on your finger like a ring and then connects to a smartphone using Bluetooth to measure and document key sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also provides you further insight on how your sleep is being affected by problems such as sleep apnea.
What is Sleep Apnea? Garmin Connect Sleep Tracker
Sleep apnea is a sleep problem that may have serious effects on your health. Sleep apnea disease occurs when your breathing repeatedly stops and starts throughout the night. A snorting or choking noise is often because the breathing resumes. Sleep apneas are frequent if you are a loud snorer and you are feeling tired once you get a full night’s rest.
The reason why is the fact that it disrupts your usual sleep causing your body to not find long-term recovery and the remainder.
If sleep apnea is left untreated, it may put you at risk for many health problems such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Garmin Connect Sleep Tracker
Many folks would stay undiagnosed Although as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may cause issues in hyperactivity or school performance.
Towards tracking sleep quality, fitness wearables are producing st4eps. Go2Sleep is a device that is focused within this area of quantifying, analyzing, and understanding sleep quality and assessing obstruct sleep apnea.
Goal: the best goal of the SleepOn device is to track crucial sleep quality metrics to assist you identity through its Sleep report sleep apneaand also measure the severity of this disorder. It’s still suggested that you visit your doctor for a confirmation of this diagnosis.
Layout
Material: Go2Sleep is mild (weighs only 6oz), small in size, and the ring is made of silicone. These design features make the device so comfortable to wear that you won’t find it.
Ring vs. Wrist Band: The majority of fitness wearables that have features like sleep tracking and heart rate monitoring are in the kind of wrist bands. It’s said that ring based tracking determines can provide significantly more accurate data Because this unit is in ring form. 1 reason is there are numerous capillaries in your palms.
Sizing: Three different band sizes have the device that will assist you pick the size that’s quite comfortable for your figure.
Battery The battery can last for as much as three days without charging. Since you need to use the ring when sleeping, it can be used by you for around 3 nights. Place it on at night and its own convent to maintain the charging dock on your nightstand to help you keep it charged time.
Charging: The charging base is a magnetic charging dock. Simply put the ring onto the pier, and it’ll snap in place and control the unit. The system takes two hours to charge from empty.
SleepOn App
Go2Sleep link into the SleepOn App. You can see your sleeping data such as sleep debt, sleep stages, AHI, your heartbeat, and body motions.
Another cool feature is that you can log any actions you did during the day. This may help you determine how your habits and activities might be influencing your sleep quality.
Vibrates: if certain events happen on your sleep You can personalize the placing in the program to give you real time notifications. As an instance, if your blood oxygen levels drop because of your position or snoring, the app can cause the unit to vibrate.
The vibration aims to be subtle enough to not wake you fully but to raise your chances decreasing the odds of sleep apnea and shifting positions.
SleepOn Reporting Garmin Connect Sleep Tracker
Throughout the nighttime that the device that is Go2Sleep gathers from the information, the app will create a personalized sleep report. Inside this report, it will compare your daily, weekly, and monthly sleep data. It will give you tips and recommendations that can enhance your sleep quality.
Insert Family Members: you may acquire multiple Go2Sleep apparatus soft your family members and connect the apparatus to the SleepOn account. This will let you monitor data and discuss with your loved one.
Go2Sleep offers lifetime free sleep quality.
My Experience
Since this is a brand new product that recently went to production there aren’t many reviews available on the internet. I’m curious to learn how this specific sleeping track has been used by other individuals and how helpful it has been to them. I will add more info to the review on their 17, as this device tries.
In general, I think that this gadget is a terrific investment if you’re interested in finding a better understanding of your sleeping. You continue waking up feeling tired and if you’re always feeling tired during the afternoon, you have sleep apnea signs and could be suffering from bad sleep.
The ring that is Go2Sleep is a superb place to begin when it comes to exploring your sleeping patterns and caliber. I like that the Program was really simple to navigate and showed you of the sleep metrics that are the ring.
I also thought it was awesome you do not require a monthly subscription and the Sleep Report is free.
How to utilize Go2Sleep ring?
When you’re ready for bed, slip the Go2Sleep ring on your finger. The devices used the 3-axis sensor in combination with blood oxygen sensor and the heartbeat monitor to record your information as you possibly sleep. One attribute is unique; it’s that go2Sleep says it may even monitor your movement and hardship.
As you sleep and the device records the information continuously. The technology supporting this device is a habit artificial intelligence algorithm. This translates the information collected and translates it.
I thought because I have been using it for a little over 6 months 27, I would check and provide you an update over the ring! So far that is my favourite device for tracking my sleeping quality, duration, etc.
I believe it is super conformable to put on at night and the program syncs with all the ring. The app dash is presented. All of the info isn’t difficult to comprehend at a glance.
Track their sleep and I strongly suggest this device or just need to know more!
If you have any queries, please comment below or send a message to me and I’ll get back to you asap
Overview
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It is easy to use, comfortable, and cheap.
One design feature that I love was the design that is unobstructed.
It did take a little time to become used to it but then, it was unnoticeable. Garmin Connect Sleep Tracker
Features: This sleep monitoring wearable provides many features which can help you evaluate your sleeping quality. A few include oxygen balance heart rate, sleep stages, and much more.
Layout: The material is top quality and the ring is so both soft and comfortable to wear. As you are sleeping, it doesn’t get in the way. This device also has excellent battery life and also the charging design is suitable.
Program: The Sleepon Program has a terrific layout and is very simple to navigate and see info. It’s a”night mode” making it easier on the eyes and not super glowing in the dark. The charts are easy to read and detailed. You will also see your sleep stats compare to sleep data that is normal.
Price/Value: For the price of $129.99, this sleeping tracker is a good value considering the high-quality design, all the qualities you get, and how awesome the Program is.
You can get started monitoring your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not neglect to acquire 10% off your purchase.
