Fitbit Versa 2 Sleep Tracking – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated aspects of health that is good. The level of your sleep influences your metabolism, stress levels, food cravings, mood, brain function, energy levels, and much more. Fitbit Versa 2 Sleep Tracking
Poor sleep quality can be damaging to our aid yet most of us are eager to sacrifice sleep for telephone time surfing, and late-night TV.
An increasing number of people suffer with not getting sufficient rest at nighttime.
While more fitness trackers aim to provide some form of sleep tracking, the newly launched startup from SLEEPON hopes to give you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the latest additions to the technology wearables marketplace is the Go2Sleep ring that monitors key bodily functions to help you monitor your sleeping quality and even identification sleep abnormalities such as sleep apnea.
This little device is worn on your finger like a ring and then connects to quantify and document crucial sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep gives you additional insight on problems such as sleep apnea are impacting your sleep.
What is Sleep Apnea? Fitbit Versa 2 Sleep Tracking
Sleep apnea is a sleep problem that could have serious impacts on your health. Sleep apnea disorder occurs if your breathing repeatedly stops and starts throughout the evening. There’s often a snorting noise as the breathing aids. Sleep apneas are frequent if you’re a loud snorer and you feel tired even when you receive a full night’s sleep.
The reason is that it disrupts your usual sleep causing your body to not find the rest and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for many health problems
- High blood pressure
- irregular heartbeat
- stroke Fitbit Versa 2 Sleep Tracking
Though as numerous as XXXX million Americans are effected by sleep apnea, lots of individuals will stay undiagnosed. Sleep apnea in children can result in issues in school operation or anxiety.
Towards monitoring sleep quality physical exercise wearables have been making st4eps. Go2Sleep is a device that is concentrated within this field of perception sleep quality, assessing, and quantifying and assessing sleep apnea.
Goal: the greatest objective of the SleepOn device is to monitor key sleep quality metrics to help you identity through its Sleep report sleep apneaand also assess the intensity of this disorder. It is still suggested that you visit with your doctor for a verification of the diagnosis.
Layout
Substance: Go2Sleep is light (weighs only 6oz), small in dimension, and the band is made from food grade silicone. These design features make the device comfortable to wear that you won’t detect it.
Ring vs. Wrist Band: nearly all fitness wearables which have features like sleep monitoring and heart rate monitoring have been in the form of wrist bands. It’s said that ring can provide data As this device is in ring shape. One reason is that there are many capillaries on your palms.
Sizing: Three distinct band sizes have the device that will help you choose the size that’s most comfortable for the figure.
Battery The battery can last for up to 3 days without charging. You may use it, since you have to wear the ring when sleeping. Put it on at night and its own convent to maintain the charging dock on your nightstand keep it charged .
It’ll snap in place, and Simply set the ring onto the pier and control the device. The system takes two hours to charge from empty fully.
SleepOn App
Go2Sleep link into the SleepOn App. You can view your sleeping data including sleep debt, sleep phases, AHI, your heart rate, and body movements.
Another amazing feature is that you can log. This might enable you to determine how your sleep quality may be influencing.
Vibrates: You can personalize the setting in the program to offer real time alarms to you if certain events occur in your sleep. For example, if your blood oxygen levels fall due to snoring or a sleeping position, the app can cause the unit to vibrate.
The vibration aims to be subtle enough not to wake you but to increase the chances of you lessening the odds of sleep apnea and changing positions.
SleepOn Reporting Fitbit Versa 2 Sleep Tracking
Throughout the night the device that is Go2Sleep collects from the information, the app will create a sleep report. Within this report, it will compare your daily, weekly, and sleep data. It will also give you helpful tips and recommendations that could enhance your sleep quality.
Add Family Members: you’re able to get multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will let you monitor data and share with your loved one.
Lifetime is offered sleep quality reporting by go2Sleep.
My Experience
as this is a more recent product that went into production there are not a lot of reviews available on the market. I am curious to understand how beneficial it was to them and how other individuals have used this sleep track. I will add more info to the review in their 17, as this apparatus tries.
Overall, I think this gadget is a fantastic investment if you are interested in finding a better understanding of your sleep. If you’re constantly feeling fatigued throughout the day and you continue waking up feeling tired, you have sleep apnea signs and could be suffering from poor sleep.
The ring that is Go2Sleep is a terrific place to begin when it comes to exploring caliber and your sleeping patterns. I like that the Program was simple to navigate and showed all of the sleep metrics that are important to you the ring listed throughout the evening.
I also thought it was awesome you do not require a subscription and that the Sleep Report is free.
The best way to utilize Go2Sleep ring?
When you are prepared for bed, slip the Go2Sleep ring on your finger. As possible sleep the apparatus used the sensor in conjunction with the heart rate monitor and blood flow sensor to record your information. One feature is more unique; it’s that go2Sleep states it could even monitor your movement and hardship.
As you sleep along with the apparatus records the information. The technology behind this gadget is a custom manufactured intelligence algorithm. This interprets the information accumulated and translates it.
I thought since I have been using it for a bit over 6 months 27, I’d check and give you an update on the ring! So far that is my favourite apparatus for tracking my sleeping quality, duration, etc.
I believe it is super conformable to utilize at night along with the app syncs with all the ring. The app dashboard is well presented. All the info is easy to understand in a glance.
I strongly suggest this device for those that are worried about sleep apnea or wish to know more and track their sleep!
In Case You Have any queries, please comment below or send a message to me and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and distinctive symptoms and signs of sleep disturbances.
It is cheap, comfortable, and not difficult to use.
1 design feature that I really like was the layout that is unobstructed.
It did take a little time to get used to it but after that, it was almost unnoticeable. Fitbit Versa 2 Sleep Tracking
Features: This sleeping tracking wearable provides many features that will help you assess your sleeping quality. A few of the metrics you will be able to monitor include heart rate, oxygen saturation, sleep periods, and more.
Layout: The fabric is top quality and the ring is so both more soft and comfy to wear. As you sleep it will not get in the way. This device also has excellent battery life and also the charging design is convenient.
Program: The Sleepon App has a excellent layout and is very easy to navigate and see information. It’s a”night mode” making it easier on the eyes rather than super glowing in the dark. The charts are easy to read and very detailed. You’ll also see your sleep stats compare to regular sleep data.
Price/Value: To the price of $129.99, this sleeping tracker is a good value considering the high-quality layout, all the features you get, and how amazing the App is.
You’re able to begin tracking your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Don’t forget to find 10% off your purchase.
