Fitbit Versa 2 Review Sleep Tracking – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated aspects of wellbeing. The level of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. Fitbit Versa 2 Review Sleep Tracking
Poor sleep quality can be damaging to our help yet most people are prepared to sacrifice sleep for internet browsing, late-night TV, and phone time.
An increasing number of people suffer from not getting sufficient rest at night.
While more fitness trackers intention to offer some form of sleep monitoring, the newly launched startup out of SLEEPON hopes to give you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the newest additions to the tech wearables market is the Go2Sleep ring that monitors key bodily functions to help you track your sleep quality and maybe even identity sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and connects to a smartphone using Bluetooth to measure and document sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given insight on how issues like sleep apnea are influencing your sleep by go2Sleep.
What is Sleep Apnea? Fitbit Versa 2 Review Sleep Tracking
Sleep apnea is a sleep problem that could have severe effects on your health. Sleep apnea disorder occurs when your breathing repeatedly stops and starts throughout the night. Because the breathing resumes, a snorting or choking noise is. Sleep apneas are frequent if you are a snorer and you also are feeling tired even when you get a full night’s sleep.
The main reason why this sleep disorder is a problem is the fact that it disrupts your sleep causing your body to not find recovery that is long-term and the rest.
If sleep apnea is left untreated, it can put you at risk for numerous health problems including:
- Elevated blood pressure
- irregular heartbeat
- stroke Fitbit Versa 2 Review Sleep Tracking
Though as many as XXXX million Americans are effected by sleep apnea, a lot of individuals would stay undiagnosed. Sleep apnea in children can cause issues in school performance or anxiety.
Towards tracking sleep quality, many exercise wearables have been making st4eps. Go2Sleep is a device that’s focused in this region of assessing, measuring, and perception sleep quality and evaluating obstruct sleep apnea.
Goal: the greatest goal of the SleepOn apparatus would be to track crucial sleep quality metrics to assist you identity through its Sleep report sleep apneaand also measure the severity of the disorder. It is still recommended that you go to your physician.
Substance: Go2Sleep is light (weighs just 6oz), small in proportion, and the band is made from food grade silicone. These design features make the machine comfortable to wear that you likely won’t notice it.
Ring vs. Wrist Band: nearly all fitness wearables that include features such as sleep monitoring and heart rate monitoring have been in the form of wrist rings. As this unit is in ring form, it’s said that ring can provide considerably more accurate data. 1 reason is that there are numerous capillaries on your fingers.
Sizing: Three different band sizes include the device that will assist you select the size that is most comfortable for the figure.
Battery The battery could last for as much as 3 days without charging. You can use it for around 3 nights, Because you just need to wear the ring whilst sleeping. Its convent to keep the charging dock on your nightstand keep it energized and put it on at nighttime.
Charging: The charging base is really a magnetic charging dock. It will snap in place, and just place the ring onto the dock and control the unit. The device takes two hours to charge from empty.
Go2Sleep and the SleepOn Program link wirelessly. You can view your sleeping info such as sleep debt, sleep phases, AHI, your heartbeat, and body movements.
Another amazing feature is you may log any actions you did during this day. This can enable you to determine how your sleep quality may be impacting.
Vibrates: if certain events occur on your sleep You are able to personalize the setting in the app to give you notifications. As an instance, if your blood sugar levels fall due to snoring or your posture, the program can trigger the unit to vibrate slightly.
The vibration aims to be subtle enough to not wake you fully but to boost the chances of you subconsciously switching positions and decreasing the chances of sleep apnea.
SleepOn Reporting Fitbit Versa 2 Review Sleep Tracking
Throughout the nighttime the device that is Go2Sleep collects from the data, the program will produce a personalized sleep report. Inside this report, it will evaluate your daily, weekly, and sleep data. With this information, it is also going to provide you recommendations and tips which can enhance your sleep quality.
Add Family Members: it’s possible to get multiple Go2Sleep apparatus soft your family members and connect the apparatus to the SleepOn account. This will allow you to track critical data and share.
Go2Sleep provides life sleep quality coverage.
as this is a more recent product that recently went into production there aren’t a lot of reviews available on the internet. I am interested to see how this sleep track has been used by other individuals and how beneficial it was to them. As this device tries I will add more information.
Overall, I think that this gadget is a wonderful investment if you’re seeking a better understanding of your sleep. If you’re always feeling tired during the afternoon and you continue waking up feeling exhausted, you maybe have sleep apnea symptoms and could be suffering from poor sleep.
The Go2Sleep ring is a good place to start when it comes to investigating your sleeping patterns and quality. I like that the Program was very easy to navigate and showed you of the important sleep metrics the ring listed during the night.
I thought it was amazing the Sleep Report is free and you don’t need a subscription.
The best way to utilize Go2Sleep ring?
Once you are ready for bed, then slip the Go2Sleep ring on your finger. As you possibly sleep, the devices used the sensor in combination with blood oxygen detector and the heart rate monitor to capture your data. One feature is unique; it is that go2Sleep states it can even monitor your movement and restlessness.
As you sleep along with the device records the data. The technology supporting this gadget is a custom artificial intelligence algorithm. This translates the information accumulated and contrasts it.
I thought I’d check-in and provide you an update over the Go2Sleep ring because I’ve been using it for a bit over 6 weeks now! So far that is my favourite apparatus for monitoring my sleeping quality, duration, etc.
I believe it is super conformable to utilize at night along with the program syncs with all the ring. The program dash is well presented visually. The information isn’t hard to understand at a glance.
I wish to learn more and track their sleep or strongly suggest this device!
When You Have any questions, please comment below or send me a message and I’ll get back to you asap
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and identifying signs and symptoms of sleep disturbances.
It is comfortable simple to use, and inexpensive.
One design feature that I love was the design that is unobstructed.
It’d take a little time to become used to it initially, but after that, it was unnoticeable. Fitbit Versa 2 Review Sleep Tracking
Characteristics: This sleep tracking wearable provides many features which will allow you to assess your sleep quality. A few of the metrics you’ll be able to monitor include oxygen saturation, heart rate, sleep stages, and more.
Design: The material is top quality and the ring is both more soft and comfortable to wear. It doesn’t get at all while you sleep. This device also has excellent battery life and also the magnetic charging layout is suitable.
App: The Sleepon App has a fantastic layout and is quite easy to navigate and view info. It’s a”night mode” making it easier on the eyes rather than super bright in the dark. The charts are incredibly detailed and easy to read. You will also see your sleep stats compare to normal sleep information.
Price/Value: To the purchase cost of $129.99, this sleep tracker is a great value considering the high-quality design, all of the features you get, and just how amazing the Program is.
You’re able to begin tracking your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Do not neglect to find 10 percent off your order.