Fitbit Track Your Sleep – Tracker Sleep, Improve Sleep
Sleep is one of the aspects of health that is good. The level of your sleep affects your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more. Fitbit Track Your Sleep
Poor sleep quality can be damaging to our help most people are eager to sacrifice sleep for TV browsing, and phone time.
More and more people suffer with not getting sufficient rest time.
While more fitness trackers intention to provide some kind of sleep monitoring, the recently established startup from SLEEPON hopes to give you something more using its own Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the most recent additions to the technology wearables marketplace is the Go2Sleep ring that tracks key bodily functions that will assist you monitor your sleep quality and maybe even identity sleep abnormalities such as sleep apnea.
This little device is worn on your finger as a ring and then connects to a smartphone via Bluetooth to quantify and capture sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
You are also given insight on problems like sleep apnea, sleep and day to day tasks are affecting your sleep by go2Sleep.
What is Sleep Apnea? Fitbit Track Your Sleep
Sleep apnea is a sleep issue that may have severe impacts on your health. Sleep apnea disease is when your breathing repeatedly stops and starts throughout the night. There is frequently a snorting or choking sound because the breathing resumes. Sleep apneas are frequent if you are a loud snorer and you also feel exhausted even once you get a full night’s rest.
The reason why for this sleeping disorder is a problem is the fact that it disrupts your sleep causing your body to not find recovery that is long-term and the remainder.
If sleep apnea is left untreated, it may put you at risk for many health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Fitbit Track Your Sleep
Many men and women would stay undiagnosed Although as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may result in problems in hyperactivity or school performance.
Exercise wearables have been producing st4eps towards monitoring sleep quality. Go2Sleep is a device that’s focused within this field of measuring, analyzing, and understanding sleep quality and assessing obstruct sleep apnea.
Goal: The ultimate objective of the SleepOn device would be to track vital sleep quality metrics that will help you identity through its Sleep report sleep apneaand also assess the intensity of this disorder. It’s still advised that you go to with your physician.
Material: Go2Sleep is light (weighs only 6oz), small in dimension, and the ring is made of silicone. These design features make the machine so comfortable to use that you won’t detect it in your sleep.
Ring vs. Wrist Band: The majority of fitness wearables which include features like sleep monitoring and heart rate tracking are in the form of wrist rings. As this unit is in ring shape, it’s said that ring centered monitoring decides can provide data. One reason is that there are lots of capillaries in your fingers.
Sizing: Three different band sizes include the device to assist you select the size that’s most comfortable for the figure.
Battery The battery could last for up to 3 days without charging. You can use it, As you need to utilize the ring whilst sleeping. Place it on in the night and its convent to maintain the charging dock in your nightstand that will assist you remember to keep it charged time.
Charging: The charging base is a magnetic charging dock. Simply set the ring and it will snap in place and control the unit. The system takes two hours to charge from empty completely.
The SleepOn Program is connected to by go2Sleep. You can view your sleep info including sleep debt, sleep phases, AHI, your heartbeat, and body motions.
Another amazing feature is you may log any actions you did during the day. This can enable you to see how your sleep quality might be affecting.
Vibrates: You are able to personalize the placing in the app to provide real time alarms to you if certain events happen in your sleep. As an example, if your blood sugar levels drop due to snoring or a posture, the app can trigger the device to vibrate slightly.
The vibration goals to be subtle enough to not wake you fully but to increase your odds decreasing the chances of sleep apnea and shifting positions.
SleepOn Reporting Fitbit Track Your Sleep
From the information the device that is Go2Sleep collects throughout the nighttime, the app will produce a personalized sleep report. Within this report, it is going to evaluate your daily, weekly, and yearly sleep data. It will provide you recommendations and tips that can enhance your sleep quality.
Add Family Members: it’s possible to acquire multiple Go2Sleep apparatus soft your family members and connect the apparatus to the SleepOn account. This will allow you to monitor critical data and share with your loved ones.
Life is offered free sleep quality by go2Sleep.
Since this is a brand new product that went into production there are not many reviews available online. I’m curious to understand it was to them and how this sleep monitor has been used by other individuals. I will add more information as more people try the apparatus.
I think that this gadget is a great investment if you are interested in a better comprehension of your sleep. If you are always feeling fatigued throughout the day and you keep waking up feeling tired, you might be suffering from bad sleep and have sleep apnea symptoms.
Even the ring that is Go2Sleep is a superb place to begin in regards to exploring your sleep patterns and caliber. I like that the Program was really simple to navigate and clearly showed you the sleep metrics that the ring.
I also thought it was awesome the Sleep Report is free and you do not need a monthly subscription.
The best way to utilize Go2Sleep ring?
As soon as you’re prepared for bed, then slide the Go2Sleep ring on your finger. As you possibly sleep the devices used the 3-axis detector to record your information. One attribute is much more unique; it is that go2Sleep says it can monitor your movement and restlessness.
As you sleep and the apparatus records the information continuously. The technology supporting this unit is a custom artificial intelligence algorithm. This interprets the data collected and contrasts it.
I thought because I have been using it for a little over 6 weeks 27, I’d check-in and provide you an update over the Go2Sleep ring! So far that is my preferred device for tracking my sleeping quality, length, etc.
I believe it is super conformable to wear at night and the app syncs with the ring. The app dash is presented visually. The info isn’t hard to comprehend at a glance.
I strongly suggest this device or want to know more and monitor their sleep!
In Case You Have any queries, please send me a message or comment below and I will get back to you asap
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and distinctive symptoms and signs of sleep disturbances.
It is comfortable not hard to use, and economical.
1 design feature that I really like was the unobstructed design.
It did take a little time to become used to it but after that, it was virtually unnoticeable. Fitbit Track Your Sleep
Characteristics: This sleeping monitoring wearable offers many features that can allow you to assess your sleeping quality. A few include heart rate, oxygen balance, sleep stages, and much more.
Layout: The fabric is top quality and the ring is so both soft and comfy to wear. As you sleep it doesn’t get at all. This device also has great battery life and the charging layout is suitable.
Program: The Sleepon App has a fantastic design and is very simple to navigate and see information. It has a”night mode” making it easier on the eyes and not super bright in the dark. The charts are easy to read and detailed. You’ll also see how your sleep stats compare to sleep info.
Price/Value: For the purchase cost of $129.99, this sleeping tracker is a great value considering the high quality design, all the features you get, and how awesome the App is.
It is possible to get started tracking your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t forget to acquire 10 percent off your purchase.