Fitbit Track Sleep Apnea – Tracker Sleep, Improve Sleep
Sleep is among the most crucial yet underrated elements of health that is good. The level of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Fitbit Track Sleep Apnea
Poor sleep quality can be detrimental to our help yet most people are prepared to sacrifice sleep for phone time browsing, and TV.
More and more people suffer from not getting enough rest time.
Even though more fitness trackers aim to offer some form of sleep tracking, the recently launched startup out of SLEEPON hopes to offer you something more using its own Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the newest additions to the tech wearables market is your Go2Sleep ring that monitors key physiological functions that will help you track your sleep quality and maybe even identity sleep abnormalities like sleep apnea.
This little device is worn on your finger as a ring and then also connects to measure and document key sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given additional insight on problems like sleep apnea, snoring and daytime to day activities are affecting your sleep by go2Sleep.
What is Sleep Apnea? Fitbit Track Sleep Apnea
Sleep apnea is a sleep issue that may have severe impacts on your health. Sleep apnea disorder is when your breathing stops and starts during the night. A snorting or choking noise is frequently because the breathing aids. Sleep apneas are frequent if you’re a snorer and you feel tired even after you receive a full night’s sleep.
The reason for this sleep disorder is a challenge is that it disrupts your sleep inducing your body not to find the remainder and recovery.
If sleep apnea is left untreated, it can put you at risk for many health problems including:
- High blood pressure
- irregular heartbeat
- stroke Fitbit Track Sleep Apnea
A lot of people will remain undiagnosed Despite the fact that as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may cause issues in anxiety or school performance.
Towards tracking sleep quality, exercise wearables have been making st4eps. Go2Sleep is a device that is concentrated in this region of understanding sleep quality, assessing, and quantifying and evaluating sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus would be to track crucial sleep quality metrics that will help you identity through its Sleep report sleep apneaand assess the intensity of the disorder. It is still advised that you go to your physician for a verification of the diagnosis.
Material: Go2Sleep is light (weighs just 6oz), small in size, and the ring is made of silicone. These design features make the machine comfortable to use that you won’t detect it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which have features such as sleep monitoring and heart rate monitoring have been in the form of wrist rings. As this device is in ring form, it is stated that ring can provide more accurate data. 1 reason is that there are numerous capillaries on your fingers.
Sizing: Three distinct band sizes come with the device that will help you select the size that’s quite comfortable for your figure.
Battery: The battery could last for up to three days without charging. As you need to wear the ring it can be used by you for approximately 3 nights. Its own convent to keep the charging dock on your nightstand remember to keep it energized and place it on in the night.
Charging: The charging base is really a magnetic charging dock. Set the ring on the dock, and it will snap in place and control the device. The system takes 2 hours to charge from empty.
Go2Sleep link wirelessly into the SleepOn App. From the program, you can see your sleeping data such as AHI, sleep phases, your heart rate, sleep debt, and body movements.
Another amazing feature is you may log any activities you did during your day. This can help you determine your habits and actions might be influencing your sleep quality.
Vibrates: You can customize the placing in the app to give real-time alarms to you if certain events happen in your sleep. As an instance, if your blood sugar levels drop because of your sleeping posture or snoring, the program can trigger the unit to vibrate.
The vibration goals to be subtle enough to not wake you completely but to boost the odds of you subconsciously changing positions and decreasing the chances of sleep apnea.
SleepOn Reporting Fitbit Track Sleep Apnea
Throughout the nighttime the device that is Go2Sleep gathers from the data, the program will create a sleep report. Within this report, it is going to compare your daily, weekly, and sleep data. It will also provide you useful tips and recommendations which could improve your sleep quality.
Insert Family Members: you’ll be able to acquire multiple Go2Sleep devices soft your household and connect the devices to the SleepOn account. This will allow you to monitor data and share.
Go2Sleep features lifetime free sleep quality.
because this is a newer product that recently went to production there are not many reviews available online. I am interested to learn how beneficial it has been to them and how other individuals have used this sleeping track. As this apparatus tries I will add more info to this review on their own experiences.
Overall, I think that this gadget is a good investment if you are interested in finding a better understanding of your sleep. You keep waking up feeling tired and if you’re constantly feeling tired during the day, you could be suffering from sleep and have sleep apnea symptoms.
Even the Go2Sleep ring is a superb place to begin in regards to exploring caliber and your sleeping patterns. I like that the Program was simple to navigate and certainly showed all of the sleep metrics that are important to you the ring recorded throughout the night.
I also thought it was awesome that the Sleep Report is free and you do not require a subscription.
The best way to utilize Go2Sleep ring?
Once you’re ready for bed, slip the Go2Sleep ring on your finger. As you possibly sleep, the apparatus used the sensor in combination with blood flow detector and the heartbeat monitor to record your information. 1 attribute is unique; it is that go2Sleep says it could track your movement and hardship.
As you sleep along with the device records the information. The technology supporting this device is a habit manufactured intelligence algorithm. This interprets the information accumulated and contrasts it from the sleeping report.
I thought I provide you an update over the Go2Sleep ring since I’ve been using it for a bit over 6 months and would check! So far this is my preferred device for tracking my sleeping quality, duration, etc.
I find it super conformable to use at night along with the app syncs with the ring. The program dash is well presented. The info isn’t hard to understand in a glance.
I highly suggest this device or want to know more and monitor their sleep!
If you have any questions, please send me a message or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker can be a helpful tool for tracking sleep quality and identifying symptoms and signs of sleep disturbances.
It’s comfortable not difficult to use, and economical.
1 design feature that I really like was the layout.
It did take a little time to get used to it at first, but then, it was unnoticeable. Fitbit Track Sleep Apnea
Characteristics: This sleeping tracking wearable offers many features which will help you assess your sleep quality. A few of the metrics you will be able to track include oxygen saturation heart rate, sleep periods, and much more.
Design: The material is top quality and the ring is so both soft and comfortable to wear. It will not get in the way while you are sleeping. This device also has excellent battery life and also the magnetic charging layout is suitable.
App: The Sleepon Program has a fantastic design and is very easy to navigate and see information. It’s a”night mode” which makes it easier on the eyes rather than super bright in the dark. The charts are easy to read and quite detailed.
Price/Value: For the price of $129.99, this sleeping tracker is a good value considering the high-quality layout, all of the qualities you get, and how amazing the App is.
It’s possible to get started monitoring your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not neglect to acquire 10% off your order.