Fitbit Charge 3 Sleep Tracking Review – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated aspects of wellbeing. The quality of your sleep affects energy levels, stress levels, food cravings, mood, brain function, your metabolism, and much more. Fitbit Charge 3 Sleep Tracking Review
Poor sleep quality can be damaging to our help yet most people are prepared to sacrifice sleep for late-night TVsurfing, and phone time.
A growing number of people suffer with not getting sufficient rest at nighttime.
Although more fitness trackers goal to supply some kind of sleep monitoring, the recently established startup out of SLEEPON hopes to give you something more using its own Go2Sleep bright ring.
What’s the Go2Sleep Ring?
One of the latest additions to the technology wearables marketplace is the Go2Sleep ring that monitors key bodily functions to assist you track your sleep quality and even identity sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and connects to quantify and capture crucial sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep provides you insight on how issues like sleep apnea, snoring and day to day tasks are impacting your sleep.
What is Sleep Apnea? Fitbit Charge 3 Sleep Tracking Review
Sleep apnea is a sleep problem that may have serious impacts on your health. Sleep apnea disease is if your breathing stops and starts during the night. A snorting or choking sound is because the breathing resumes. Sleep apneas are regular if you are a snorer and you are feeling tired once you get a whole night’s sleep.
The reason is the fact that it disrupts your sleep inducing your body not to find the remainder and recovery that is much-needed.
If sleep apnea is left untreated, it can put you at risk for many health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Fitbit Charge 3 Sleep Tracking Review
Though as many as XXXX million Americans are effected by sleep apnea, a lot of individuals will remain undiagnosed. Sleep apnea in children can lead to problems in school operation or anxiety.
Many fitness wearables are making st4eps towards tracking sleep quality. Go2Sleep is a device that’s concentrated primarily in this field of analyzing, quantifying, and perception sleep quality and evaluating sleep apnea.
Goal: the greatest objective of the SleepOn device would be to monitor vital sleep quality metrics that will assist you identity through its Sleep report sleep apneaand measure the severity of the disorder. It’s still advised that you see with your doctor for a verification of the identification.
Layout
Material: Go2Sleep is mild (weighs only 6oz), small in dimension, and the band is made of silicone. All these design features make the device so comfortable to use that you probably won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables that include features such as sleep monitoring and heart rate tracking have been in the kind of wrist rings. It is said that ring established tracking determines can provide data, As this device is in ring form. 1 reason is there are many capillaries in your palms.
Sizing: Three distinct band sizes have the device to assist you pick the size that is most comfortable for your figure.
Battery The battery could last for as much as 3 days without charging. You may use it since you just need to wear the ring whilst sleeping. Place it on in the night and its own convent to maintain the charging dock on your nightstand to help you keep it energized time.
Charging: The charging base is a magnetic charging dock. Just put the ring on the pier, and it’ll snap in place and control the unit. The system takes 2 hours to charge from empty fully.
SleepOn App
Go2Sleep connect into the SleepOn Program. In the program, you can view your sleeping information including AHI, sleep stages, your heart rate, sleep debt, and body movements.
Another amazing feature is you may log any activities you did during this day. This may help you see how your habits and activities might be influencing your sleep quality.
Vibrates: if certain events occur in your sleep, You are able to personalize the setting in the program to provide you alarms. By way of example, if your blood sugar levels drop due to your position or snoring, the program can cause the unit to vibrate.
The vibration aims to be subtle enough not to wake you but to raise the chances of you shifting positions and reducing the odds of sleep apnea.
SleepOn Reporting Fitbit Charge 3 Sleep Tracking Review
From the information that the device gathers throughout the night, the program will generate a personalized sleep report. In this report, it will evaluate your daily, weekly, and yearly sleep info. With this information, it will also provide you recommendations and tips which may improve your sleep quality.
Add Family Members: you are able to acquire multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will let you track critical data and share with your loved one.
Go2Sleep features lifetime sleep quality.
My Experience
as this is a more recent product that went to production there aren’t a lot of reviews available online. I am interested to learn how this sleeping monitor has been used by other individuals and how helpful it has been to them. As this apparatus tries I will add more information.
In general, I think this gadget is a superb investment if you are interested in finding a better understanding of your sleeping. If you’re always feeling fatigued throughout the day and you continue waking up feeling tired, you might be suffering from poor sleep and have sleep apnea symptoms.
Even the Go2Sleep ring is a superb place to begin in regards to investigating your sleep patterns and quality. I like that the App was so simple to navigate and showed you all the sleep metrics that are the ring.
I thought it was amazing that the Sleep Report is completely free and you do not need a monthly subscription.
The best way to use Go2Sleep ring?
When you are prepared for bed, then slip the Go2Sleep ring on your finger. The devices used the detector to capture your information as you possibly sleep. 1 feature is much more unique; it’s that go2Sleep says it may monitor your movement and hardship.
As you sleep along with the apparatus records the data continuously. The technology supporting this gadget is a custom artificial intelligence algorithm. This interprets the information accumulated and contrasts it at the sleep report.
I thought I’d check-in and provide you an update on the ring since I’ve been using it for a little over 6 weeks today! So far that is my preferred device for tracking my sleeping quality, length, etc.
I think it is super conformable to use at night along with the program syncs quickly with all the ring. The app dash is well presented visually. All of the information isn’t hard to comprehend at a glance.
I just want to know more and monitor their sleep or strongly suggest this device for those who are worried about sleep apnea!
If you have any questions, please comment below or send me a message and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker may be useful tool for tracking sleep quality and identifying symptoms and signs of sleep disturbances.
It’s comfortable, not hard to use, and inexpensive.
1 design feature that I love was the design that is unobstructed.
It’d require a little time to become used to it but then, it had been virtually unnoticeable. Fitbit Charge 3 Sleep Tracking Review
Features: This sleeping tracking wearable offers many features that will allow you to evaluate your sleeping quality. A few of the metrics you will have the ability to monitor include oxygen saturation heart rate, sleep periods, and more.
Design: The material is top quality and the ring is so both soft and comfy to wear. As you are sleeping it doesn’t get at all. This device also has excellent battery life and the magnetic charging layout is suitable.
App: The Sleepon Program has a fantastic layout and is quite simple to navigate and see info. It has a”night mode” which makes it easier in the eyes rather than super glowing in the dark. The graphs are incredibly detailed and easy to read.
Price/Value: To the purchase price of $129.99, this sleeping tracker is a good value considering the high-quality design, all the qualities you buy, and how awesome the App is.
It’s possible to begin monitoring your sleep today by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to get 10% off your order.
