Fitbit And Sleep Monitoring – Tracker Sleep, Improve Sleep
Sleep is among the elements of good health. The quality of your sleep impacts brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Fitbit And Sleep Monitoring
Poor sleep quality can be damaging to our aid yet most people are eager to sacrifice sleep for internet surfing, late night TV, and phone time.
More and more people suffer with not getting sufficient rest time.
Even though more fitness trackers intention to supply some form of sleep monitoring, the newly launched startup out of SLEEPON hopes to offer you something more using its Go2Sleep bright ring.
What is the Go2Sleep Ring?
One of the latest additions to the tech wearables market is your Go2Sleep ring that monitors crucial bodily functions that will assist you monitor your sleeping quality and even identification sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and connects to your smartphone using Bluetooth to measure and record crucial sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also gives you additional insight on problems like sleep apnea are affecting your sleep.
What is Sleep Apnea? Fitbit And Sleep Monitoring
Sleep apnea is a sleep problem that can have serious consequences on your health. Sleep apnea disease is if your breathing repeatedly stops and starts during the night. There’s often a sound that is snorting or choking as the breathing aids. Sleep apneas are regular if you’re a loud snorer and you feel exhausted even when you receive a whole night’s sleep.
The main reason why is that it disrupts your sleep causing your body not to find recovery that is long-term and the remainder.
If sleep apnea is left untreated, it can put you at risk for numerous health issues
- High blood pressure
- irregular heartbeat
- stroke Fitbit And Sleep Monitoring
Lots of men and women will remain undiagnosed, even though as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to issues in school operation or anxiety.
Exercise wearables have been making st4eps towards monitoring sleep quality. Go2Sleep is a device that’s focused primarily in this area of assessing, measuring, and understanding sleep quality and assessing block sleep apnea.
Goal: the best objective of the SleepOn device is to track crucial sleep quality metrics that will help you identity via its Sleep report sleep apneaand gauge the intensity of the disorder. It is still suggested that you go to your doctor.
Layout
Material: Go2Sleep is mild (weighs only 6oz), small in dimension, and the ring is made of silicone. These design features make the machine comfortable to use that you likely won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables that include features like sleep tracking and heart rate monitoring have been in the form of wrist rings. It’s stated that ring can provide more accurate data As this device is in ring shape. One reason is there are numerous capillaries in your fingers.
Sizing: Three different band sizes come with the device to assist you choose the size that’s quite comfortable for the figure.
Battery: The battery could last for up to three days without charging. You can use it As you have to use the ring while sleeping. Place it on at night and its convent to maintain the charging dock in your nightstand to help you remember to keep it charged .
Charging: The charging base is really a magnetic charging dock. Just place the ring on the pier, and it’ll snap in place and charge the unit. The device takes 2 hours to charge from empty completely.
SleepOn App
Go2Sleep link into the SleepOn Program. You can view your sleeping information.
Another amazing feature is that you can log any activities you did during this day. This could enable you to see how your sleep quality might be impacting.
Vibrates: You are able to personalize the placing in the app to provide you real time notifications if certain events happen on your sleep. For example, if your blood sugar levels fall because of snoring or your sleeping posture, the program can cause the unit to vibrate slightly.
The vibration goals to be subtle enough not to wake you but to raise your odds subconsciously switching positions and lowering the chances of sleep apnea.
SleepOn Reporting Fitbit And Sleep Monitoring
Throughout the nighttime that the device that is Go2Sleep gathers from the information, the program will generate a personalized sleep report. In this report, it is going to compare your daily, weekly, and yearly sleep data. With this data, it will also provide you recommendations and useful tips which can improve your sleep quality.
Add Family Members: you’re able to get multiple Go2Sleep devices soft your family members and connect the devices to the SleepOn account. This will let you track data and share with your loved one.
Lifetime is offered sleep quality by go2Sleep.
My Expertise
because this is a newer product that recently went to production there are not a lot of reviews available on the internet. I am curious to learn it has been to them and how other people have used this sleep track. As more people try this apparatus I will add more info.
In general, I think that this gadget is a terrific investment if you are currently looking for a better understanding of your sleeping. You keep waking up feeling exhausted and if you’re constantly feeling tired during the day, you might be suffering from sleep and maybe have sleep apnea signs.
The ring that is Go2Sleep is a good place to begin in regards to exploring your sleeping patterns and caliber. I enjoy that the App was easy to navigate and showed you all the sleep metrics the ring listed throughout the night.
I also thought it was awesome the Sleep Report is absolutely completely free and you do not require a subscription.
The best way to utilize Go2Sleep ring?
Once you’re prepared for bed, slide the Go2Sleep ring on your finger. The devices used the 3-axis detector in conjunction with blood oxygen sensor and the heart rate monitor to capture your information as you sleep. One feature is unique; it is that go2Sleep states it can even monitor your movement and hardship.
As you sleep along with the apparatus records the information continuously. The technology supporting this gadget is a habit manufactured intelligence algorithm. This interprets the information accumulated and translates it.
I thought because I have been using it for a little over 6 months 27, I’d check-in and provide you an update on the ring! So far that is my favourite device for monitoring my sleeping quality, duration, etc.
I think it is super conformable to wear at night and the program syncs with the ring. The program dashboard is very well presented. All of the information isn’t difficult to comprehend in a glance.
I strongly recommend this device or want to learn more and monitor their sleep!
If you have any questions, please comment below or send me a message and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a helpful tool for tracking sleep quality and distinctive symptoms and signs of sleep disturbances.
It’s comfortable, simple to use, and economical.
One design feature that I really like was the layout that is unobstructed.
It did require a little time to get used to it at first, but after that, it had been unnoticeable. Fitbit And Sleep Monitoring
Features: This sleep monitoring wearable offers many features which can help you evaluate your sleeping quality. A few include oxygen balance, heart rate, sleep stages, and much more.
Layout: The material is high quality and the ring is so both soft and comfortable to wear. It doesn’t get at all while you are sleeping. This device also has excellent battery life and the charging layout is suitable.
Program: The Sleepon App has a excellent design and is extremely easy to navigate and view information. It’s a”night mode” making it easier in the eyes rather than super bright in the dark. The charts are easy to read and incredibly detailed.
Price/Value: For the purchase cost of $129.99, this sleeping tracker is a great value considering the high-quality design, all the features you buy, and how awesome the App is.
You can begin monitoring your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Don’t neglect to find 10% off your order.
