Fitbit 3 Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated elements of health. The quality of your sleep affects your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more. Fitbit 3 Sleep Tracker
Poor sleep quality can be detrimental to our aid yet most of us are prepared to sacrifice sleep for late-night TVbrowsing, and telephone time.
A growing number of individuals suffer from not getting enough rest time.
Even though more fitness trackers goal to offer some kind of sleep monitoring, the recently established startup out of SLEEPON hopes to give you something more with its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the latest additions to the tech wearables marketplace is your Go2Sleep ring that tracks key bodily functions to help you track your sleep quality and maybe even identity sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and connects to quantify and document key sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep gives you insight on how issues such as sleep apnea, sleep and daytime to day tasks are currently affecting your sleep.
What is Sleep Apnea? Fitbit 3 Sleep Tracker
Sleep apnea is a sleep issue that may have severe impacts on your health. Sleep apnea disorder is when your breathing repeatedly stops and starts during the evening. There’s often a noise that is snorting or choking because the breathing resumes. Sleep apneas are frequent if you are a loud snorer and you are feeling tired even after you receive a complete night’s rest.
The main reason is that it disrupts your usual sleep causing your body to not find much-needed recovery and the rest.
If sleep apnea is left untreated, it may put you at risk for health issues such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Fitbit 3 Sleep Tracker
Many men and women will remain undiagnosed though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may cause issues in hyperactivity or school performance.
Fitness wearables are producing st4eps. Go2Sleep is a system that’s focused primarily in this area of understanding sleep quality, assessing, and quantifying and assessing sleep apnea.
Goal: the greatest objective of the SleepOn apparatus would be to monitor vital sleep quality metrics to assist you identity through its Sleep report sleep apneaand gauge the severity of this disorder. It’s still recommended that you go to with your doctor for a verification of this diagnosis.
Design
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the band is made of food grade silicone. All these design features make the machine comfortable to wear that you won’t find it.
Ring vs. Wrist Band: The majority of fitness wearables that have features such as sleep tracking and heart rate monitoring are in the form of wrist rings. It’s said that ring established tracking decides can provide data since this unit is in ring shape. One reason is there are many capillaries in your palms.
Sizing: Three distinct band sizes have the device to assist you select the size that’s most comfortable for the figure.
Battery: The battery could last for as many as 3 days without charging. You may use it for approximately 3 nights since you have to wear the ring while sleeping. Its own convent to keep the charging dock on your nightstand to help you keep it energized and put it on at night.
Simply set the ring and it’ll snap in place and control the unit. The gadget takes two hours to charge from empty.
SleepOn App
Go2Sleep and the SleepOn Program link wirelessly. In the program, you can see your sleep data including body motions, sleep phases, AHI, sleep debt, and your heart rate.
Another cool feature is that you can log. This might help you determine how your sleep quality might be influencing.
Vibrates: if certain events occur on your sleep You can personalize the setting in the program to offer you real time notifications. By way of example, if your blood oxygen levels drop because of your sleeping posture or snoring, the app can cause the unit to vibrate slightly.
The vibration goals to be subtle enough not to wake you completely but to increase the chances of you subconsciously shifting positions and lowering the chances of sleep apnea.
SleepOn Reporting Fitbit 3 Sleep Tracker
Throughout the nighttime the device that is Go2Sleep collects from the data, the app will generate a personalized sleep record. Within this report, it will evaluate your daily, weekly, and sleep info. With this information, it will give you tips and recommendations that could enhance your sleep quality.
Insert Family Members: you’ll be able to get multiple Go2Sleep apparatus soft your household members and connect the devices to the SleepOn account. This will allow you to track critical data and share with your loved ones.
Life is offered sleep quality by go2Sleep.
My Expertise
as this is a brand new product that went to production there aren’t many reviews available on the market. I’m interested to learn how helpful it has been to them and how other individuals have used this specific sleeping track. I will add more information to the review in their experiences as this device tries.
I think this gadget is a wonderful investment if you are interested in a better comprehension of your sleep. You keep waking up feeling tired and if you’re constantly feeling fatigued throughout the day, you could be suffering from sleep and possibly have sleep apnea symptoms.
Even the ring is a superb place to begin in regards to exploring caliber and your sleep patterns. I like that the App was really easy to navigate and certainly showed all the sleep metrics to you the ring listed throughout the night.
I also thought it was awesome that the Sleep Report is completely free and you don’t need a subscription.
The best way to utilize Go2Sleep ring?
As soon as you’re prepared for bed, then slip the Go2Sleep ring on your finger. As you possibly sleep, the devices used the detector in conjunction with blood flow detector and the heart rate monitor to capture your information. One attribute is unique; it is that go2Sleep states it could even track your movement and restlessness.
As you sleep along with the device records the data continuously. The technology supporting this device is a habit artificial intelligence algorithm. This translates the information collected and contrasts it.
I thought because I’ve been using it for a little over 6 months 27, I would check and provide you an update over the Go2Sleep ring! So far this is my favorite device for monitoring my sleeping quality, length, etc.
I think it is super conformable to use at night along with the app syncs with all the ring. The program dashboard is presented. All of the info is easy to comprehend at a glance.
I highly recommend this device for people that are concerned with sleep apnea or wish to know more and monitor their sleep!
For Those Who Have any questions, please comment below or send a message to me and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is comfortable, not hard to use, and economical.
One design feature that I love was the layout.
It’d take a little time to become used to it initially, but then, it was almost unnoticeable. Fitbit 3 Sleep Tracker
Characteristics: This sleep tracking wearable provides many features that can allow you to assess your sleeping quality. A few include sleep periods, oxygen saturation, heart rate, and much more.
Design: The material is top quality and the ring is both soft and comfy to wear. As you sleep it doesn’t get at all. This device also has excellent battery life and the charging design is suitable.
App: The Sleepon Program has a terrific design and is extremely easy to navigate and view info. It has a”night mode” making it easier on the eyes rather than super glowing in the dark. The charts are detailed and easy to read.
Price/Value: To the purchase cost of $129.99, this sleep tracker is a good value considering the high quality layout, all of the features you buy, and just how amazing the App is.
You can begin tracking your sleep now by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to find 10% off your purchase.
