Fitbit 1 Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is among the most crucial yet underrated elements of health that is good. The level of your sleep influences energy levels, stress levels, food cravings, mood, brain function, your metabolism, and much more. Fitbit 1 Sleep Tracker
Poor sleep quality can be harmful to our help most of us are eager to sacrifice sleep for internet browsing, TV, and phone time.
An increasing number of individuals suffer with not getting sufficient rest at nighttime.
While more fitness trackers intention to offer some kind of sleep monitoring, the newly launched startup out of SLEEPON hopes to give you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the newest additions to the tech wearables marketplace is your Go2Sleep ring that monitors vital physiological functions to assist you monitor your sleep quality and maybe even identification sleep abnormalities like sleep apnea.
This little device is worn on your finger as a ring and then connects to your smartphone via Bluetooth to measure and capture key sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you additional insight on issues such as sleep apnea are currently influencing your sleep.
What is Sleep Apnea? Fitbit 1 Sleep Tracker
Sleep apnea is a sleep issue that could have serious impacts on your health. Sleep apnea disease is if your breathing stops and starts during the evening. As the breathing resumes, a snorting or choking noise is. Sleep apneas are frequent if you’re a loud snorer and you also feel tired once you get a whole night’s rest.
The reason is that it disrupts your sleep inducing your body not to get the rest and recovery that is long-term.
If sleep apnea is left untreated, it can put you at risk for health problems
- High blood pressure
- irregular heartbeat
- stroke Fitbit 1 Sleep Tracker
A lot of men and women will stay undiagnosed, though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to issues in hyperactivity or school performance.
Exercise wearables are making st4eps. Go2Sleep is a device that’s concentrated primarily within this region of analyzing, quantifying, and understanding sleep quality and assessing sleep apnea.
Goal: the best objective of the SleepOn apparatus would be to monitor vital sleep quality metrics that will help you identity through its Sleep report sleep apneaand assess the severity of this disorder. It’s still advised that you see your physician for a confirmation of the diagnosis.
Layout
Material: Go2Sleep is mild (weighs only 6oz), small in size, and the ring is made from food grade silicone. All these design features make the device comfortable to wear that you won’t detect it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which have features like sleep tracking and heart rate tracking have been in the kind of wrist bands. It is stated that data can be provided by ring As this device is in ring form. 1 reason is that there are numerous capillaries in your fingers.
Sizing: Three different band sizes come with the device to help you pick the size that is most comfortable for your figure.
Battery The battery can last for as many as 3 days without charging. Because you just need to utilize the ring whilst sleeping, you can use it for approximately 3 nights. Its own convent to maintain the charging dock in your nightstand remember to keep it charged and put it on at nighttime.
Charging: The charging base is really a magnetic charging dock. It’ll snap in place, and Simply place the ring onto the pier and control the unit. The device takes 2 hours to charge from empty.
SleepOn Program
Go2Sleep and the SleepOn App connect wirelessly. In the app, you can view your sleeping information including sleep debt, sleep stages, AHI, your heart rate, and body movements.
Another cool feature is you may log any activities you did during the day. This could help you see your habits and actions may be affecting your sleep quality.
Vibrates: if certain events happen on your sleep You are able to personalize the setting in the program to offer you real-time alarms. By way of instance, if your blood oxygen levels drop due to snoring or a position, the program can cause the unit to vibrate slightly.
The vibration goals to be subtle enough to not wake you completely but to raise the odds of you reducing the chances of sleep apnea and switching positions.
SleepOn Reporting Fitbit 1 Sleep Tracker
Throughout the night that the Go2Sleep device gathers from the data, the program will generate a sleep report. Within this report, it is going to evaluate your daily, weekly, and monthly sleep info. With this information, it is also going to offer you recommendations and tips which can improve your sleep quality.
Insert Family Members: you’re able to get multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will let you track data and discuss with your loved one.
Lifetime is offered sleep quality reporting by go2Sleep.
My Expertise
Since this is a more recent product that went into production there aren’t a lot of reviews available on the market. I am curious to see it was to them and how other individuals have used this specific sleep monitor. As the apparatus tries I will add more info.
I think this gadget is a wonderful investment if you’re interested in a better understanding of your sleeping. If you are constantly feeling fatigued throughout the afternoon and you keep waking up feeling tired, you have sleep apnea symptoms and might be suffering from bad sleep.
The ring that is Go2Sleep is a wonderful place to start when it comes to exploring your sleeping patterns and caliber. I like that the Program was easy to navigate and showed all the sleep metrics to you that the ring.
Additionally, I thought it was amazing the Sleep Report is free and you do not need a monthly subscription.
How to use Go2Sleep ring?
When you’re prepared for bed, then slip the Go2Sleep ring on your finger. As you possibly sleep the devices used the 3-axis sensor to record your data. One attribute is unique; it’s that go2Sleep says it could monitor your movement and hardship.
As you sleep along with the apparatus records the information continuously. The technology behind this gadget is a habit artificial intelligence algorithm. This interprets the information accumulated and translates it in the sleeping report.
I thought because I’ve been using it for a little over 6 months 27, I’d check-in and give you an update on the Go2Sleep ring! So far this is my favorite device for monitoring my sleep quality, length, etc.
I think it is super conformable to wear at night and the program syncs quickly with all the ring. The app dash is very nicely presented. Of the info isn’t hard to comprehend in a glance.
I just wish to learn more and monitor their sleep or highly recommend this device!
For Those Who Have any questions, please comment below or send a message to me and I will get back to you asap
Summary
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s easy to use, comfortable, and cheap.
One design feature that I love was the layout.
It’d require a little time to get used to it but then, it was unnoticeable. Fitbit 1 Sleep Tracker
Features: This sleeping monitoring wearable offers many features that can allow you to evaluate your sleep quality. A few of the metrics you’ll be able to track include oxygen saturation, heart rate, sleep stages, and much more.
Design: The fabric is top quality and the ring is soft and comfortable to wear. It will not get at all as you are sleeping. This device also has great battery life and the charging layout is convenient.
App: The Sleepon Program has a fantastic layout and is very simple to navigate and see information. It’s a”night mode” which makes it easier in the eyes and not super glowing in the dark. The charts are detailed and easy to read. You’ll also see your sleep stats compare to normal sleep information.
Price/Value: For the price of $129.99, this sleeping tracker is a good value considering the high-quality design, all of the features you buy, and just how awesome the Program is.
You can get started monitoring your sleep now by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to get 10% off your order.
