Does Sleep Tracker Really Work – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated areas of good health. The level of your sleep affects stress levels, your metabolism, food cravings, mood, brain function, energy levels, and much more. Does Sleep Tracker Really Work
Poor sleep quality can be harmful to our aid most of us are eager to sacrifice sleep for late-night TV, internet browsing, and telephone time.
A growing number of individuals suffer with not getting enough rest at nighttime.
While more fitness trackers intention to supply some kind of sleep tracking, the newly established startup out of SLEEPON hopes to give you something more with its own Go2Sleep bright ring.
What’s the Go2Sleep Ring?
Among the newest additions to the tech wearables market is your Go2Sleep ring that tracks key bodily functions to help you monitor your sleep quality and maybe even identity sleep abnormalities such as sleep apnea.
This small device is worn on your finger as a ring and then links to quantify and record crucial sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also gives you further insight on how your sleep is being affected by problems such as sleep apnea.
What is Sleep Apnea? Does Sleep Tracker Really Work
Sleep apnea is a sleep issue that can have serious impacts on your health. Sleep apnea disorder occurs if your breathing repeatedly stops and starts during the night. Because the breathing resumes there is often a snorting or choking sound. Sleep apneas are frequent if you’re a loud snorer and you also are feeling exhausted even after you get a complete night’s sleep.
The reason why is that it disrupts your normal sleep inducing your body not to find the remainder and recovery that is much-needed.
If sleep apnea is left untreated, it can put you at risk for health problems including:
- Elevated blood pressure
- irregular heartbeat
- stroke Does Sleep Tracker Really Work
Although as numerous as XXXX million Americans are effected by sleep apnea, many men and women will stay undiagnosed. Sleep apnea in children can result in issues in hyperactivity or school operation.
Towards monitoring sleep quality, exercise wearables have been making st4eps. Go2Sleep is a device that’s focused within this field of quantifying, assessing, and perception sleep quality and assessing sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus is to track vital sleep quality metrics that will help you identity through its Sleep report sleep apneaand assess the intensity of the disorder. It is still recommended that you see your physician.
Material: Go2Sleep is light (weighs only 6oz), small in dimension, and the ring is made of food grade silicone. These design features make the device comfortable to wear that you won’t detect it.
Ring vs. Wrist Band: The majority of fitness wearables that include features such as sleep monitoring and heart rate monitoring are in the kind of wrist bands. It’s said that ring can provide data, Because this unit is in ring shape. One reason is there are lots of capillaries in your fingers.
Sizing: Three different band sizes come with the device that will assist you select the size that is quite comfortable for the figure.
Battery The battery could last for up to 3 days without charging. You can use it for around 3 nights since you only have to wear the ring while sleeping. Place it on in the night and its convent to keep the charging dock in your nightstand remember to keep it charged .
Charging: The charging base is a magnetic charging dock. It will snap in place, and put the ring onto the dock and control the unit. The device takes two hours to charge from empty.
The SleepOn Program is connected to by go2Sleep. You can see your sleeping data including sleep debt, sleep phases, AHI, your heartbeat, and body motions.
Another amazing feature is that you can log any activities you did during your day. This might enable you to determine how your sleep quality might be impacting.
Vibrates: if certain events occur in your sleep, You are able to customize the setting in the program to offer you alarms. For example, if your blood oxygen levels fall because of snoring or a position, the app can trigger the unit to vibrate.
The vibration goals to be subtle enough not to wake you but to boost your odds subconsciously switching positions and reducing the chances of sleep apnea.
SleepOn Reporting Does Sleep Tracker Really Work
From the data the device collects throughout the nighttime, the app will generate a sleep record. Inside this report, it will compare your daily, weekly, and sleep info. With this information, it is also going to offer you recommendations and tips that can improve your sleep quality.
Add Family Members: you’ll be able to acquire multiple Go2Sleep apparatus soft your household and connect the devices to the SleepOn account. This will let you monitor critical data and share with your loved one.
Lifetime is offered free sleep quality by go2Sleep.
as this is a more recent product that went into production there are not a lot of reviews available on the internet. I am interested to see how beneficial it was to them and how other people have used this specific sleep monitor. As more people try the device I will add more info.
I believe that this gadget is a superb investment if you’re interested in finding a better understanding of your sleep. If you’re constantly feeling tired during the day and you continue waking up feeling tired, you might be suffering from sleep and maybe have sleep apnea symptoms.
Even the Go2Sleep ring is a wonderful place to start in regards to investigating caliber and your sleep patterns. I enjoy that the App was really easy to navigate and certainly showed all the important sleep metrics to you that the ring.
I thought it was amazing that the Sleep Report is totally free and you don’t require a monthly subscription.
The best way to utilize Go2Sleep ring?
When you are ready for bed, slide the Go2Sleep ring on your finger. As possible sleep the apparatus used the 3-axis detector to record your information. One attribute is much more unique; it’s that go2Sleep says it could monitor your movement and hardship.
As you sleep along with the device records the data continuously. The technology behind this gadget is a custom artificial intelligence algorithm. This translates the data accumulated and contrasts it.
I thought I’d check and provide you an update over the ring since I’ve been using it for a bit over 6 months! So far this is my favorite device for monitoring my sleep quality, length, etc.
I think it is super conformable to put on at night and the app syncs with the ring. The app dashboard is presented visually. All the information isn’t hard to comprehend at a glance.
I strongly recommend this device or want to know more and monitor their sleep!
In Case You Have any questions, please send a message to me or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It is economical, comfortable, and not difficult to use.
1 design feature that I love was the design that is unobstructed.
It’d require a little time to become used to it initially, but after that, it had been unnoticeable. Does Sleep Tracker Really Work
Characteristics: This sleeping tracking wearable offers many features which can help you assess your sleep quality. A few include heart rate, oxygen saturation, sleep stages, and more.
Design: The fabric is high quality and the ring is more soft and comfortable to wear. As you sleep it doesn’t get at all. This device also has excellent battery life and the magnetic charging layout is convenient.
Program: The Sleepon App has a excellent layout and is extremely simple to navigate and see information. It’s a”night mode” making it easier in the eyes and not super bright in the dark. The graphs are incredibly detailed and easy to read. You’ll also see the way your sleep stats compare to sleep info.
Price/Value: For the price of $129.99, this sleeping tracker is a good value considering the high quality design, all the qualities you buy, and how awesome the App is.
It is possible to get started monitoring your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not neglect to find 10% off your purchase.