Does Fitbit Sleep Tracker Really Work – Tracker Sleep, Improve Sleep
Sleep is among the aspects of health. The level of your sleep impacts energy levels, stress levels, food cravings, mood, brain function, your metabolism, and so much more. Does Fitbit Sleep Tracker Really Work
Poor sleep quality can be detrimental to our help most people are willing to sacrifice sleep for internet surfing late night TV, and phone time.
More and more people suffer with not getting enough rest at nighttime.
Although more fitness trackers goal to supply some form of sleep monitoring, the recently launched startup from SLEEPON expects to offer you something more using its own Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the newest additions to the technology wearables marketplace is the Go2Sleep ring that tracks key physiological functions to help you track your sleeping quality and maybe even identification sleep abnormalities like sleep apnea.
This device is worn on your finger as a ring and then also connects to measure and capture key sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also gives you further insight on issues such as sleep apnea are currently influencing your sleep.
What is Sleep Apnea? Does Fitbit Sleep Tracker Really Work
Sleep apnea is a sleep issue that may have severe consequences on your health. Sleep apnea disease occurs when your breathing repeatedly stops and starts during the night. A snorting or choking noise is as the breathing resumes. Sleep apneas are frequent if you’re a snorer and you are feeling exhausted even once you receive a whole night’s rest.
The reason why this sleeping disorder is a problem is the fact that it disrupts your sleep inducing your body not to find recovery that is long-term and the rest.
If sleep apnea is left untreated, it can put you at risk for many health issues
- High blood pressure
- irregular heartbeat
- stroke Does Fitbit Sleep Tracker Really Work
Lots of folks will remain undiagnosed, even though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may result in issues in school performance or anxiety.
Fitness wearables have been producing st4eps. Go2Sleep is a device that’s focused within this area of measuring, analyzing, and perception sleep quality and evaluating sleep apnea.
Goal: The ultimate objective of the SleepOn apparatus is to track vital sleep quality metrics to assist you identity via its Sleep report sleep apneaand also gauge the severity of this disorder. It is still advised that you see your doctor.
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the band is made of silicone. These design features make the machine so comfortable to wear that you probably won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables which have features such as sleep tracking and heart rate tracking are in the kind of wrist rings. Because this unit is in ring shape, it’s said that ring can provide data. 1 reason is there are lots of capillaries on your palms.
Sizing: Three distinct band sizes have the device to assist you choose the size that is most comfortable for the figure.
Battery The battery can last for as many as 3 days without charging. It can be used by you for approximately 3 nights, Because you just have to use the ring whilst sleeping. Its own convent to maintain the charging dock on your nightstand that will assist you remember to keep it energized and place it on at nighttime.
Charging: The charging base is a magnetic charging dock. It will snap in place, and put the ring on the pier and control the device. The system takes two hours to charge from empty.
Go2Sleep and the SleepOn Program connect wirelessly. You can see your sleep information such as AHI, sleep phases, your heartbeat, sleep debt, and body motions.
Another amazing feature is you may log. This may help you see your sleep quality might be influencing.
Vibrates: if certain events occur in your sleep You are able to customize the setting in the program to give you real time alarms. As an instance, if your blood sugar levels fall because of snoring or your sleeping posture, the app can trigger the device to vibrate slightly.
The vibration goals to be subtle enough not to wake you fully but to increase your chances switching positions and decreasing the odds of sleep apnea.
SleepOn Reporting Does Fitbit Sleep Tracker Really Work
From the information that the device that is Go2Sleep gathers throughout the nighttime, the program will create a personalized sleep report. Within this report, it is going to evaluate your daily, weekly, and sleep info. It will also offer you tips and recommendations which could enhance your sleep quality.
Insert Family Members: it’s possible to get multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will let you monitor critical data and discuss.
Go2Sleep offers lifetime sleep quality.
because this is a newer product that recently went into production there aren’t many reviews available online. I am interested to see how this sleeping track has been used by other people and how helpful it has been to them. I will add more info to the review in their own experiences as more people try the device.
I believe this gadget is a wonderful investment if you’re interested in a better understanding of your sleeping. If you are always feeling fatigued throughout the day and you keep waking up feeling exhausted, you could be suffering from bad sleep and possibly have sleep apnea symptoms.
The ring that is Go2Sleep is a great place to begin in regards to investigating your sleeping patterns and caliber. I like that the Program was very simple to navigate and clearly showed all the sleep metrics to you that the ring.
I also thought it was amazing you don’t require a monthly subscription and that the Sleep Report is free.
How to utilize Go2Sleep ring?
As soon as you’re prepared for bed, then slide the Go2Sleep ring on your finger. The devices used the 3-axis detector in conjunction with the heartbeat monitor and blood oxygen detector to record your information as you sleep. One attribute is unique; it is that go2Sleep states it could track your movement and hardship.
As you sleep along with the apparatus records the data continuously. The technology supporting this unit is a habit artificial intelligence algorithm. This interprets the information translates it at the sleeping report and accumulated.
I thought since I have been using it for a bit over 6 weeks 27, I’d check and provide you an update over the Go2Sleep ring! So far that is my preferred device for tracking my sleep quality, length, etc.
I find it super conformable to put on at night and the program syncs with the ring. The app dash is well presented visually. Of the info isn’t difficult to understand in a glance.
I highly suggest this device for those who are concerned with sleep apnea or wish to understand more and track their sleep!
In Case You Have any queries, please comment below or send me a message and I will get back to you asap
The Go2Sleep sleep tracker may be useful tool for monitoring sleep quality and identifying signs and symptoms of sleep disturbances.
It is comfortable not hard to use, and inexpensive.
1 design feature that I really like was the design that is unobstructed.
It did require a little time to become used to it but after that, it was almost unnoticeable. Does Fitbit Sleep Tracker Really Work
Characteristics: This sleep monitoring wearable offers many features which can allow you to assess your sleep quality. A few of the metrics you will be able to monitor include oxygen saturation heart rate, sleep stages, and more.
Design: The fabric is high quality and the ring is so soft and comfortable to wear. While you sleep, it will not get in the way. This device also has excellent battery life and the charging layout is convenient.
Program: The Sleepon Program has a fantastic design and is extremely simple to navigate and view information. It has a”night mode” making it easier in the eyes rather than super bright in the dark. The graphs are detailed and easy to read. You’ll also see your sleep stats compare to sleep data.
Price/Value: To the cost of $129.99, this sleep tracker is a good value considering the high quality design, all of the features you get, and how awesome the Program is.
It is possible to begin monitoring your sleep today by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to get 10% off your purchase.