Do Sleep Tracking Apps Really Work – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated areas of health. The quality of your sleep impacts brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Do Sleep Tracking Apps Really Work
Poor sleep quality can be damaging to our help most of us are prepared to sacrifice sleep for internet surfing late night TV, and telephone time.
More and more people suffer with not getting sufficient rest time.
While more fitness trackers aim to offer some kind of sleep monitoring, the recently launched startup from SLEEPON hopes to offer you something more using its own Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the newest additions to the technology wearables marketplace is the Go2Sleep ring that tracks crucial bodily functions that will help you track your sleeping quality and even identity sleep abnormalities such as sleep apnea.
This small device is worn on your finger like a ring and also connects to measure and document key sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also gives you insight on how your sleep is being affected by issues like sleep apnea.
What is Sleep Apnea? Do Sleep Tracking Apps Really Work
Sleep apnea is a sleep issue that can have serious effects on your health. Sleep apnea disease occurs if your breathing stops and starts throughout the night. Because the breathing aids a snorting or choking noise is often. Sleep apneas are frequent if you’re a snorer and you also are feeling exhausted once you receive a full night’s rest.
The reason for this sleep disorder is a challenge is the fact that it disrupts your regular sleep causing your body not to find recovery that is much-needed and the rest.
If sleep apnea is left untreated, it may put you at risk for health issues
- Elevated blood pressure
- irregular heartbeat
- stroke Do Sleep Tracking Apps Really Work
Despite the fact that as many as XXXX million Americans are effected by sleep apnea, many men and women would remain undiagnosed. Sleep apnea in children can result in problems in school operation or anxiety.
Towards monitoring sleep quality many exercise wearables have been making st4eps. Go2Sleep is a system that’s concentrated within this area of measuring, analyzing, and comprehension sleep quality and assessing sleep apnea.
Goal: the best objective of the SleepOn device is to monitor vital sleep quality metrics to assist you identity through its Sleep report sleep apneaand gauge the intensity of the disorder. It is still advised that you see your physician.
Design
Material: Go2Sleep is light (weighs only 6oz), small in dimension, and the ring is made of food grade silicone. These design features make the machine so comfortable to use that you likely won’t notice it in your sleep.
Ring vs. Wrist Band: The majority of fitness wearables that include features like sleep monitoring and heart rate tracking are in the kind of wrist bands. Because this device is in ring form, it’s stated that ring can provide data. One reason is there are lots of capillaries on your palms.
Sizing: Three distinct band sizes have the device to assist you pick the size that is quite comfortable for the figure.
Battery The battery could last for as much as three days without charging. It can be used by you for around 3 nights Because you just need to use the ring when sleeping. Its own convent to maintain the charging dock on your nightstand to help you remember to keep it charged and put it on at nighttime.
It’ll snap in place, and just place the ring on the pier and charge the unit. The gadget takes 2 hours to charge from empty entirely.
SleepOn App
Go2Sleep link to the SleepOn App. In the app, you can see your sleeping information including AHI, sleep phases, your heartbeat, sleep debt, and body movements.
Another amazing feature is that you can log. This might help you determine your sleep quality might be impacting.
Vibrates: if certain events happen on your sleep You are able to customize the setting in the app to offer you notifications. For instance, if your blood oxygen levels drop due to your posture or snoring, the app can trigger the device to vibrate.
The vibration goals to be subtle enough not to wake you but to raise the odds of you decreasing the chances of sleep apnea and shifting positions.
SleepOn Reporting Do Sleep Tracking Apps Really Work
Throughout the night that the Go2Sleep device collects from the data, the program will create a sleep record. Inside this report, it is going to compare your daily, weekly, and sleep data. It will also give you recommendations and helpful tips which may enhance your sleep quality.
Insert Family Members: you’re able to get multiple Go2Sleep apparatus soft your household and connect the devices to the SleepOn account. This will allow you to track data and share with your loved one.
Go2Sleep provides lifetime sleep quality.
My Expertise
as this is a newer product that went to production there aren’t a lot of reviews available on the market. I am curious to learn how other people have used this specific sleep monitor and how beneficial it was to them. I will add more info to this review on their 17, as this apparatus tries.
I think that this gadget is a great investment if you’re interested in finding a better understanding of your sleep. If you are constantly feeling fatigued throughout the afternoon and you keep waking up feeling tired, you maybe have sleep apnea signs and might be suffering from poor sleep.
The ring that is Go2Sleep is a terrific place to begin when it comes to investigating your sleep patterns and caliber. I enjoy that the App was really easy to navigate and showed you all of the sleep metrics that are important the ring recorded during the evening.
I thought it was amazing you don’t need a monthly subscription and that the Sleep Report is totally completely free.
The best way to use Go2Sleep ring?
Once you are prepared for bed, then slide the Go2Sleep ring on your finger. As you possibly sleep the apparatus used the 3-axis sensor in conjunction with the heart rate monitor and blood oxygen detector to capture your information. 1 feature is more unique; it’s that go2Sleep states it may monitor your movement and restlessness.
As you sleep and the device records the information continuously. The technology behind this unit is a custom artificial intelligence algorithm. This translates the data contrasts it and collected.
I thought I provide you an update over the ring since I’ve been using it for a little over 6 months and would check! So far this is my preferred device for monitoring my sleeping quality, duration, etc.
I believe it is super conformable to wear at night and the program syncs with all the ring. The program dash is nicely presented. All the information is easy to understand at a glance.
Monitor their sleep and I highly suggest this device for those who are concerned with sleep apnea or want to understand more!
For Those Who Have any queries, please comment below or send a message to me and I’ll get back to you asap
Overview
The Go2Sleep sleep tracker can be a helpful tool for tracking sleep quality and distinctive signs and symptoms of sleep disturbances.
It’s comfortable not hard to use, and inexpensive.
One design feature that I love was the design that is unobstructed.
It did take a little time to get used to it initially, but then, it was unnoticeable. Do Sleep Tracking Apps Really Work
Characteristics: This sleeping tracking wearable provides many features that can allow you to assess your sleep quality. A few include sleep periods, oxygen balance, heart rate, and more.
Design: The fabric is top quality and the ring is both soft and comfy to wear. As you sleep it will not get at all. This device also has excellent battery life and also the magnetic charging layout is convenient.
App: The Sleepon Program has a fantastic design and is extremely easy to navigate and see information. It has a”night mode” making it easier on the eyes rather than super bright in the dark. The graphs are detailed and easy to read.
Price/Value: For the cost of $129.99, this sleeping tracker is a good value considering the high-quality layout, all of the qualities you buy, and how awesome the App is.
You can get started monitoring your sleep now by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not forget to find 10% off your order.
