Do Sleep Tracker Apps Really Work – Tracker Sleep, Improve Sleep
Sleep is one of the elements of wellbeing. The quality of your sleep affects stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Do Sleep Tracker Apps Really Work
Poor sleep quality can be harmful to our help yet most of us are willing to sacrifice sleep for telephone time , internet surfing, and late-night TV.
More and more people suffer with not getting sufficient rest at nighttime.
Even though more fitness trackers intention to provide some form of sleep tracking, the recently launched startup out of SLEEPON hopes to offer you something more using its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
One of the latest additions to the tech wearables market is your Go2Sleep ring that monitors key physiological functions to help you monitor your sleep quality and maybe even identification sleep abnormalities such as sleep apnea.
This little device is worn on your finger as a ring and links to a smartphone using Bluetooth to measure and document crucial sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also provides you insight on problems such as sleep apnea are impacting your sleep.
What is Sleep Apnea? Do Sleep Tracker Apps Really Work
Sleep apnea is a sleep issue that can have serious impacts on your health. Sleep apnea disorder occurs if your breathing stops and starts during the evening. There’s frequently a snorting or choking noise because the breathing aids. Sleep apneas are frequent if you’re a loud snorer and you feel exhausted once you receive a full night’s sleep.
The main reason why this sleeping disorder is a problem is that it disrupts your sleep inducing your body to not find recovery that is much-needed and the remainder.
If sleep apnea is left untreated, it may put you at risk for numerous health issues such as:
- High blood pressure
- irregular heartbeat
- stroke Do Sleep Tracker Apps Really Work
A lot of men and women will stay undiagnosed even though as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can cause problems in anxiety or school operation.
Towards monitoring sleep quality, physical exercise wearables have been making st4eps. Go2Sleep is a device that’s focused in this area of analyzing, quantifying, and perception sleep quality and evaluating obstruct sleep apnea.
Goal: the best goal of the SleepOn device is to monitor vital sleep quality metrics that will help you identity through its Sleep report sleep apneaand gauge the seriousness of the disorder. It’s still suggested that you visit with your physician for a verification of this diagnosis.
Material: Go2Sleep is mild (weighs just 6oz), small in proportion, and the band is made of silicone. These design features make the machine so comfortable to use that you likely won’t notice it on your sleep.
Ring vs. Wrist Band: The majority of fitness wearables which include features such as sleep tracking and heart rate tracking have been in the kind of wrist bands. It is stated that ring can provide data Because this unit is in ring form. 1 reason is there are numerous capillaries on your palms.
Sizing: Three different band sizes come with the device to assist you choose the size that’s quite comfortable for the figure.
Battery The battery could last for up to three days without charging. You may use it for around 3 nights, As you just need to use the ring whilst sleeping. Place it on at night and its convent to maintain the charging dock on your nightstand remember to keep it energized .
Charging: The charging base is a magnetic charging dock. It’ll snap in place, and place the ring on the pier and control the device. The gadget takes two hours to charge from empty entirely.
Go2Sleep connect wirelessly into the SleepOn App. In the program, you can view your sleep data including body motions, sleep phases, AHI, sleep debt, and your heart rate.
Another amazing feature is you may log any activities you did during the day. This can help you determine how your sleep quality might be affecting.
Vibrates: if certain events occur in your sleep You can customize the setting in the program to offer you notifications. By way of instance, if your blood oxygen levels drop due to your sleeping posture or snoring, the app can trigger the device to vibrate.
The vibration goals to be subtle enough to not wake you but to boost the chances of you subconsciously shifting positions and reducing the odds of sleep apnea.
SleepOn Reporting Do Sleep Tracker Apps Really Work
From the data the Go2Sleep device gathers throughout the night, the app will create a sleep report. Within this report, it will evaluate your daily, weekly, and yearly sleep data. With this information, it will also give you recommendations and helpful tips which may improve your sleep quality.
Add Family Members: you’ll be able to get multiple Go2Sleep devices soft your household members and connect the devices to the SleepOn account. This will let you monitor critical data and discuss with your loved one.
Go2Sleep provides life free sleep quality.
Since this is a newer product that went into production there aren’t many reviews available on the internet. I am interested to learn how other people have used this sleep track and it has been to them. As more people try this device I will add more info to this review in their experiences.
I believe that this gadget is a superb investment if you are currently looking for a better understanding of your sleeping. If you are constantly feeling fatigued throughout the afternoon and you keep waking up feeling tired, you might be suffering from bad sleep and possibly have sleep apnea signs.
Even the ring is a great place to start when it comes to investigating your sleeping patterns and caliber. I like that the App was so easy to navigate and showed you all of the sleep metrics that are important the ring listed during the evening.
I also thought it was amazing you do not require a monthly subscription and that the Sleep Report is free.
The best way to utilize Go2Sleep ring?
Once you are ready for bed, slip the Go2Sleep ring on your finger. The apparatus used the detector in combination with blood flow detector and the heartbeat monitor to record your data as you sleep. One attribute is unique; it is that go2Sleep says it may track your movement and hardship.
As you sleep along with the apparatus records the information continuously. The technology behind this gadget is a habit manufactured intelligence algorithm. This interprets the information collected and translates it.
I thought I give you an update over the ring since I have been using it for a bit over 6 weeks and would check-in! So far this is my favorite apparatus for tracking my sleeping quality, length, etc.
I find it super conformable to put on at night and the program syncs with all the ring. The app dash is well presented visually. The information isn’t hard to comprehend at a glance.
Track their sleep and I highly recommend this device for people who are worried about sleep apnea or need to learn more!
For Those Who Have any questions, please comment below or send a message to me and I will get back to you asap
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and distinguishing symptoms and signs of sleep disturbances.
It’s inexpensive, comfortable, and simple to use.
One design feature that I love was the layout that is unobstructed.
It did require a little time to become used to it but then, it had been unnoticeable. Do Sleep Tracker Apps Really Work
Characteristics: This sleep tracking wearable provides many features which will allow you to assess your sleeping quality. A few of the metrics you will be able to monitor include sleep periods, oxygen balance, heart rate, and much more.
Layout: The fabric is high quality and the ring is more soft and comfortable to wear. As you are sleeping, it doesn’t get at all. This device also has great battery life and also the magnetic charging design is convenient.
Program: The Sleepon App has a fantastic layout and is quite simple to navigate and view information. It has a”night mode” which makes it easier on the eyes and not super bright in the dark. The graphs are easy to read and quite detailed.
Price/Value: For the cost of $129.99, this sleeping tracker is a great value considering the high quality design, all of the features you get, and how awesome the App is.
You can begin tracking your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Do not forget to find 10 percent off your order.