Do Sleep Monitoring Apps Work – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated areas of wellbeing. The quality of your sleep impacts your metabolism, stress levels, food cravings, mood, brain function, energy levels, and much more. Do Sleep Monitoring Apps Work
Poor sleep quality can be detrimental to our help most of us are eager to sacrifice sleep for internet browsing, TV, and telephone time.
More and more people suffer from not getting sufficient rest at night.
Although more fitness trackers aim to supply some form of sleep monitoring, the newly launched startup from SLEEPON expects to give you something more with its Go2Sleep bright ring.
What is the Go2Sleep Ring?
One of the latest additions to the tech wearables marketplace is the Go2Sleep ring that tracks key physiological functions to assist you monitor your sleep quality and even identity sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and then links to your smartphone via Bluetooth to quantify and capture sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you insight on how issues such as sleep apnea, sleep and day to day tasks are currently impacting your sleep.
What is Sleep Apnea? Do Sleep Monitoring Apps Work
Sleep apnea is a sleep issue that may have severe effects on your health. Sleep apnea disorder occurs if your breathing repeatedly stops and starts throughout the evening. Because the breathing resumes there is frequently a snorting or choking noise. Sleep apneas are regular if you are a loud snorer and you also feel exhausted when you get a full night’s sleep.
The reason is the fact that it disrupts your usual sleep causing your body to not find recovery and the remainder.
If sleep apnea is left untreated, it can put you at risk for health problems such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Do Sleep Monitoring Apps Work
Lots of men and women would stay undiagnosed though as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to problems in school operation or anxiety.
Many fitness wearables have been making st4eps. Go2Sleep is a device that is focused in this region of comprehension sleep quality, assessing, and quantifying and evaluating obstruct sleep apnea.
Goal: the best goal of the SleepOn device would be to monitor vital sleep quality metrics to assist you identity via its Sleep report sleep apneaand assess the severity of the disorder. It is still recommended that you go to your physician for a verification of this diagnosis.
Design
Substance: Go2Sleep is light (weighs only 6oz), small in proportion, and the band is made of food grade silicone. These design features make the machine comfortable to wear that you probably won’t detect it.
Ring vs. Wrist Band: nearly all fitness wearables that have features such as sleep monitoring and heart rate monitoring have been in the form of wrist bands. It’s stated that ring can provide data, since this device is in ring shape. 1 reason is that there are lots of capillaries on your palms.
Sizing: Three distinct band sizes come with the device to help you pick the size that is most comfortable for your figure.
Battery The battery could last for as many as 3 days without charging. You may use it since you need to utilize the ring when sleeping. Its convent to maintain the charging dock in your nightstand remember to keep it energized and place it on in the night.
Place the ring on the dock, and it’ll snap in place and charge the unit. The gadget takes two hours to charge from empty entirely.
SleepOn App
The SleepOn Program is connected wirelessly to by go2Sleep. In the program, you can view your sleeping data.
Another cool feature is that you can log any activities you did during your day. This could enable you to see how your sleep quality might be influencing.
Vibrates: if certain events happen in your sleep, You can customize the setting in the program to provide you real-time alarms. For instance, if your blood sugar levels drop because of snoring or your position, the program can cause the device to vibrate.
The vibration aims to be subtle enough to not wake you fully but to increase your odds lowering the chances of sleep apnea and switching positions.
SleepOn Reporting Do Sleep Monitoring Apps Work
From the data that the Go2Sleep device gathers throughout the night, the program will create a sleep record. Within this report, it will compare your daily, weekly, and sleep info. With this data, it is also going to provide you tips and recommendations which can improve your sleep quality.
Insert Family Members: you’ll be able to get multiple Go2Sleep devices soft your family and connect the devices to the SleepOn account. This will allow you to track critical data and share.
Go2Sleep provides lifetime free sleep quality coverage.
My Expertise
Since this is a more recent product that recently went to production there aren’t a lot of reviews available online. I’m curious to learn how other individuals have used this sleep track and how beneficial it was to them. As the apparatus tries I will add more info.
In general, I believe that this gadget is a good investment if you are interested in finding a better comprehension of your sleep. You keep waking up feeling tired and if you’re constantly feeling fatigued throughout the afternoon, you maybe have sleep apnea signs and might be suffering from sleep.
Even the ring is a terrific place to begin in regards to investigating your sleep patterns and caliber. I like that the Program was so easy to navigate and clearly showed you all of the sleep metrics that the ring recorded during the night.
I also thought it was awesome you do not require a subscription and that the Sleep Report is completely free.
How to utilize Go2Sleep ring?
When you are prepared for bed, then slide the Go2Sleep ring on your finger. As possible sleep the apparatus used the sensor in combination with blood oxygen detector and the heartbeat monitor to record your data. One attribute is much more unique; it’s that go2Sleep states it could even track your movement and restlessness.
As you sleep along with the device records the information continuously. The technology supporting this unit is a custom artificial intelligence algorithm. This translates the information accumulated and translates it.
I thought since I’ve been using it for a little over 6 weeks 27, I would check and give you an update on the ring! So far that is my favourite apparatus for monitoring my sleep quality, length, etc.
I believe it is super conformable to utilize at night along with the program syncs with the ring. The program dash is very well presented visually. All the info is easy to understand in a glance.
I just wish to learn more and track their sleep or strongly recommend this device for those who are concerned with sleep apnea!
When You Have any queries, please comment below or send me a message and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and distinctive signs and symptoms of sleep disturbances.
It’s not difficult to use, comfortable, and economical.
One design feature that I really like was the design that is unobstructed.
It did take a little time to become used to it but after that, it had been unnoticeable. Do Sleep Monitoring Apps Work
Features: This sleep tracking wearable provides many features that will help you assess your sleep quality. A few include sleep periods, oxygen saturation, heart rate, and more.
Layout: The material is high quality and the ring is soft and comfy to wear. While you are sleeping it will not get at all. This device also has excellent battery life and the magnetic charging design is suitable.
App: The Sleepon Program has a great design and is quite easy to navigate and see information. It’s a”night mode” making it easier in the eyes rather than super bright in the dark. The charts are easy to read and incredibly detailed. You will also see how your sleep stats compare to sleep information that is normal.
Price/Value: For the purchase price of $129.99, this sleeping tracker is a great value considering the high-quality layout, all the qualities you get, and just how awesome the App is.
It’s possible to get started monitoring your sleep now by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not forget to acquire 10% off your order.
