Do Phone Sleep Trackers Work – Tracker Sleep, Improve Sleep
Sleep is among the aspects of health that is good. The quality of your sleep impacts your metabolism, stress levels, food cravings, mood, brain function, energy levels, and much more. Do Phone Sleep Trackers Work
Poor sleep quality can be detrimental to our aid yet most of us are willing to sacrifice sleep for internet browsing late-night TV, and telephone time.
An increasing number of people suffer with not getting enough rest time.
Although more fitness trackers goal to supply some kind of sleep tracking, the recently established startup out of SLEEPON expects to give you something more with its Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the latest additions to the tech wearables marketplace is your Go2Sleep ring that tracks vital physiological functions that will help you track your sleeping quality and even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and also connects to your smartphone via Bluetooth to quantify and document sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given further insight on problems such as sleep apnea are influencing your sleep by go2Sleep.
What is Sleep Apnea? Do Phone Sleep Trackers Work
Sleep apnea is a sleep problem that could have serious effects on your health. Sleep apnea disease occurs if your breathing repeatedly stops and starts throughout the evening. There is often a noise as the breathing resumes. Sleep apneas are frequent if you are a snorer and you feel tired even when you get a whole night’s rest.
The reason this sleep disorder is a problem is that it disrupts your sleep inducing your body to not get recovery that is much-needed and the rest.
If sleep apnea is left untreated, it can put you at risk for many health issues
- High blood pressure
- irregular heartbeat
- stroke Do Phone Sleep Trackers Work
Though as numerous as XXXX million Americans are effected by sleep apnea, many people would stay undiagnosed. Sleep apnea in children can result in problems in school performance or hyperactivity.
Towards monitoring sleep quality, physical fitness wearables are making st4eps. Go2Sleep is a device that is concentrated within this region of measuring, assessing, and understanding sleep quality and assessing sleep apnea.
Goal: The ultimate goal of the SleepOn device is to track crucial sleep quality metrics to assist you identity through its Sleep report sleep apneaand assess the seriousness of the disorder. It is still advised that you visit your physician for a verification of the identification.
Layout
Substance: Go2Sleep is light (weighs just 6oz), small in size, and the band is made from silicone. All these design features make the machine so comfortable to wear that you probably won’t notice it.
Ring vs. Wrist Band: nearly all fitness wearables that include features such as sleep monitoring and heart rate monitoring have been in the form of wrist bands. As this device is in ring form, it’s said that ring established tracking decides can provide more precise data. One reason is that there are many capillaries on your fingers.
Sizing: Three different band sizes include the device to assist you choose the size that’s quite comfortable for the figure.
Battery The battery can last for as much as three days without charging. It can be used by you for approximately 3 nights since you have to wear the ring whilst sleeping. Its own convent to maintain the charging dock in your nightstand that will assist you keep it charged and place it on at nighttime.
Charging: The charging base is really a magnetic charging dock. Put the ring and it’ll snap in place and charge the device. The device takes 2 hours to charge from empty.
SleepOn Program
Go2Sleep connect into the SleepOn Program. In the app, you can see your sleeping info such as body movements, sleep stages, AHI, sleep debt, and your heartbeat.
Another amazing feature is you may log any activities you did during the day. This can enable you to determine how your habits and actions might be impacting your sleep quality.
Vibrates: if certain events occur in your sleep You are able to customize the setting in the program to offer you notifications. By way of instance, if your blood sugar levels fall due to snoring or a sleeping posture, the app can trigger the unit to vibrate slightly.
The vibration goals to be subtle enough to not wake you but to increase your chances changing positions and lessening the chances of sleep apnea.
SleepOn Reporting Do Phone Sleep Trackers Work
Throughout the night that the device that is Go2Sleep collects from the information, the app will create a sleep record. Within this report, it will compare your daily, weekly, and sleep data. With this information, it will also give you recommendations and tips that may improve your sleep quality.
Insert Family Members: it’s possible to get multiple Go2Sleep devices soft your household members and connect the devices to the SleepOn account. This will allow you to track critical data and discuss.
Life is offered free sleep quality coverage by go2Sleep.
My Experience
Since this is a more recent product that recently went into production there are not a lot of reviews available on the internet. I am interested to understand it has been to them and how other individuals have used this specific sleeping monitor. I will add more information to the review on their 17, as the apparatus tries.
In general, I think that this gadget is a superb investment if you are interested in a better comprehension of your sleep. You continue waking up feeling exhausted and if you are constantly feeling tired during the day, you have sleep apnea symptoms and might be suffering from poor sleep.
The ring is a good place to begin when it comes to exploring caliber and your sleep patterns. I enjoy that the App was easy to navigate and clearly showed you all the sleep metrics that are the ring listed during the evening.
I also thought it was amazing that the Sleep Report is totally free and you don’t need a monthly subscription.
How to utilize Go2Sleep ring?
When you are ready for bed, then slip the Go2Sleep ring on your finger. The devices used the detector to record your data as you possibly sleep. One feature is more unique; it’s that go2Sleep states it may even monitor your movement and hardship.
As you sleep along with the device records the data. The technology behind this device is a custom artificial intelligence algorithm. This translates the information collected and contrasts it.
I thought I would check-in and give you an update over the Go2Sleep ring since I have been using it for a little over 6 months now! So far this is my favourite device for tracking my sleeping quality, length, etc.
I believe it is super conformable to put on at night and the app syncs quickly with all the ring. The app dashboard is presented. All of the info isn’t hard to understand at a glance.
I highly suggest this device or wish to know more and track their sleep!
When You Have any questions, please send a message to me or comment below and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s easy to use, comfortable, and inexpensive.
1 design feature that I love was the design.
It did require a little time to become used to it but then, it was almost unnoticeable. Do Phone Sleep Trackers Work
Features: This sleep tracking wearable provides many features which can help you evaluate your sleep quality. A few include oxygen saturation heart rate, sleep stages, and much more.
Layout: The fabric is high quality and the ring is soft and comfortable to wear. As you sleep, it will not get in the way. This device also has excellent battery life and also the charging design is suitable.
Program: The Sleepon App has a great design and is extremely easy to navigate and view information. It’s a”night mode” which makes it easier on the eyes rather than super bright in the dark. The charts are easy to read and detailed.
Price/Value: For the price of $129.99, this sleeping tracker is a good value considering the high quality design, all the features you buy, and how awesome the App is.
It is possible to begin tracking your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Do not forget to acquire 10% off your purchase.
