Do I Need A Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated areas of good health. The quality of your sleep impacts your metabolism, stress levels, food cravings, mood, brain function, energy levels, and much more. Do I Need A Sleep Tracker
Poor sleep quality can be detrimental to our aid most people are eager to sacrifice sleep for TV surfing, and phone time.
A growing number of individuals suffer with not getting sufficient rest at night.
While more fitness trackers intention to supply some kind of sleep monitoring, the newly established startup from SLEEPON hopes to give you something more with its own Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the most recent additions to the technology wearables market is your Go2Sleep ring that monitors vital physiological functions that will help you track your sleeping quality and even identification sleep abnormalities like sleep apnea.
This little device is worn on your finger like a ring and links to quantify and record essential sleep quality indexes including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also provides you further insight on problems like sleep apnea are currently impacting your sleep.
What is Sleep Apnea? Do I Need A Sleep Tracker
Sleep apnea is a sleep problem that can have serious impacts on your health. Sleep apnea disorder is if your breathing stops and starts during the night. Because the breathing resumes, a snorting or choking sound is. Sleep apneas are frequent if you are a snorer and you are feeling tired after you get a full night’s sleep.
The reason why is that it disrupts your sleep causing your body to not get long-term recovery and the remainder.
If sleep apnea is left untreated, it can put you at risk for many health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Do I Need A Sleep Tracker
Many folks would stay undiagnosed, Despite the fact that as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may cause problems in school performance or hyperactivity.
Towards tracking sleep quality, many physical fitness wearables have been making st4eps. Go2Sleep is a system that’s concentrated primarily in this field of measuring, analyzing, and comprehension sleep quality and evaluating sleep apnea.
Goal: the best goal of the SleepOn device would be to monitor vital sleep quality metrics that will help you identity through its Sleep report sleep apneaand measure the severity of the disorder. It is still recommended that you visit your physician.
Substance: Go2Sleep is mild (weighs only 6oz), small in size, and the band is made from silicone. These design features make the device comfortable to wear that you likely won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables which include features like sleep tracking and heart rate tracking have been in the kind of wrist rings. It is said that ring based tracking decides can provide more precise data As this device is in ring shape. 1 reason is there are numerous capillaries on your fingers.
Sizing: Three different band sizes come with the device that will assist you select the size that’s quite comfortable for the figure.
Battery The battery could last for up to three days without charging. It can be used by you for approximately 3 nights since you only need to wear the ring when sleeping. Place it on at night and its own convent to maintain the charging dock on your nightstand keep it charged .
Charging: The charging base is a magnetic charging dock. It will snap in place, and just put the ring onto the dock and charge the unit. The device takes two hours to charge from empty completely.
The SleepOn App is connected into by go2Sleep. From the program, you can view your sleeping info such as body movements, sleep phases, AHI, sleep debt, and your heartbeat.
Another amazing feature is you may log. This could help you determine your sleep quality might be affecting.
Vibrates: if certain events occur on your sleep You are able to personalize the setting in the program to offer you real time alarms. For instance, if your blood oxygen levels fall due to your sleeping posture or snoring, the app can trigger the device to vibrate.
The vibration aims to be subtle enough to not wake you completely but to raise your odds decreasing the chances of sleep apnea and changing positions.
SleepOn Reporting Do I Need A Sleep Tracker
Throughout the night that the device gathers from the information, the app will produce a sleep report. In this report, it is going to evaluate your daily, weekly, and sleep info. It will provide you recommendations and helpful tips which could enhance your sleep quality.
Add Family Members: it is possible to get multiple Go2Sleep apparatus soft your family and connect the apparatus to the SleepOn account. This will let you track critical data and discuss with your loved one.
Go2Sleep offers lifetime free sleep quality.
because this is a brand new product that went to production there aren’t many reviews available online. I am curious to understand how other people have used this specific sleeping monitor and how beneficial it has been to them. As more people try this device I will add more information.
I think this gadget is a excellent investment if you are currently looking for a better comprehension of your sleep. You continue waking up feeling exhausted and if you’re constantly feeling fatigued throughout the afternoon, you have sleep apnea symptoms and could be suffering from bad sleep.
Even the Go2Sleep ring is a superb place to start when it comes to exploring quality and your sleep patterns. I enjoy that the Program was really simple to navigate and certainly showed you of the sleep metrics that are the ring listed throughout the evening.
I also thought it was amazing the Sleep Report is absolutely completely free and you don’t require a monthly subscription.
How to utilize Go2Sleep ring?
Once you’re ready for bed, then slide the Go2Sleep ring on your finger. The apparatus used the 3-axis detector in combination with blood oxygen detector and the heart rate monitor to capture your data as you sleep. One feature is unique; it is that go2Sleep states it can even track your movement and hardship.
As you sleep along with the apparatus records the information. The technology behind this unit is a habit artificial intelligence algorithm. This interprets the data collected and contrasts it in the sleep report.
I thought because I’ve been using it for a little over 6 months 27, I would check-in and give you an update on the ring! So far that is my favorite apparatus for monitoring my sleep quality, duration, etc.
I find it super conformable to wear at night and the app syncs very quickly with the ring. The app dash is presented. All of the information isn’t difficult to understand at a glance.
I highly suggest this device or want to learn more and track their sleep!
In Case You Have any queries, please comment below or send me a message and I’ll get back to you asap
The Go2Sleep sleep tracker may be useful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It is comfortable, easy to use, and cheap.
1 design feature that I really like was the layout.
It’d require a little time to get used to it initially, but then, it had been virtually unnoticeable. Do I Need A Sleep Tracker
Characteristics: This sleeping monitoring wearable provides many features which will help you assess your sleeping quality. A few of the metrics you will be able to monitor include heart rate, oxygen balance, sleep stages, and more.
Layout: The material is high quality and the ring is soft and comfy to wear. While you sleep it doesn’t get at all. This device also has great battery life and the charging layout is convenient.
Program: The Sleepon App has a great design and is extremely simple to navigate and see information. It’s a”night mode” which makes it easier in the eyes rather than super glowing in the dark. The graphs are quite detailed and easy to read. You’ll also see how your sleep stats compare to regular sleep data.
Price/Value: To the purchase cost of $129.99, this sleep tracker is a fantastic value considering the high-quality layout, all of the features you buy, and just how awesome the Program is.
You’re able to begin tracking your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Do not neglect to acquire 10% off your purchase.